psychology of eating

Psychological barriers will lead us to create more barriers (more doubt, more isolation, more difficulty). What we believe is possible has a dramatic impact on the results we achieve (and on the way these results are created).

It doesn’t have to be this way. If you’ve spent a minute (or years) steeping in diet mentality, then it stands to reason that ditching all that deprivation thinking and beginning to create peace with food may feel awkward - or impossible. But did you know you can stretch and grow your beliefs over time? In this episode, I have a pep talk of sorts for you, as well as some practical advice on how to take inventory of the soundtrack currently playing in your head and how to install some upgrades.

In this episode:

• The importance of separating thoughts from facts when it comes to creating results
• The soundtrack in your head
• The power of belief and what to do if your beliefs aren’t helping you stop overeating
• How to grow your belief and confidence in what’s possible

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overcoming-psychological-barriers-to-ending-overeating-tmohp-episode-077/.

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

In this episode I’m sharing the four pillars you’ll need to solve your own overeating puzzle. They are worlds away from what diet mentality and diet culture have insisted you focus on. Let’s talk about how to build a foundation for freedom from overeating and peace with food.

This episode is the third of a 3-part series I taught on how to use psychology to stop overeating. If you’ve heard about how psychology, mindset, and your emotional relationship with food might be driving your overeating - but you don't know how to apply these things in a helpful way; you’ll want to catch these episodes where I’ll help you wrap your brain around what’s possible when you shift your thinking and how addressing your mindset can dramatically change your approach and your results. Did you miss episode 2 or 3? I’ve included the link in the show notes.

What I cover in this episode:

• Why and how your brain can resist change
• Embracing your power
• Ditching diets
• Becoming the CEO of your wellbeing
• Forever freedom
• The Missing Peace program - my 16-week online program for creating freedom from overeating and emotional eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-psychology-to-stop-overeating-the-missing-pieces-of-the-overeating-puzzle-part-3-tmohp-episode-043/.

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

There’s a trap that keeps a lot of smart women overeating and it’s often unrecognized. It springs from the way that diet mentality teaches us to think about how to make changes. When you understand how change really works, it empowers you to break free from vicious cycles with overeating, food, and with weight. 

What I cover in this episode:

• The difference between diet mentality and freedom mentality
• How to recognize when you’re trapped inside diet mentality
• The common reasons for overeating
• The shape of change
• Healing and dealing

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-psychology-to-stop-overeating-freedom-mentality-part-two-tmohp-episode-042/.

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Today I’m inviting you inside a 3-part series I taught last month on how to use psychology to stop overeating.  If you want to stop overeating, emotional eating, or your weight, then your brain is your most valuable asset. 

In this first session, I’ll be teaching you about diet mentality and some major shifts in your thinking that can lead to big changes in your eating.

What I cover in this episode:

• Why your brain is your most powerful asset for changing overeating and emotional eating
• Why it’s impossible to create freedom from overeating battles within diet mentality
• The four main obstacles to creating peace with food

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-psychology-to-stop-overeating-part-one-tmohp-episode-041/.

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Amanda Webster suffered trauma after trauma in her younger years which led to some serious mindset and emotional challenges. Years of therapy, prescriptions, journaling, Yoga and self-help books still left her struggling with unmanageable clinical depression that she masked with drugs, alcohol and self-harm. It got to the point where she stood on the window ledge of a foreign hotel room, ready to end her life. Fate stepped in, by way of a song, and moved her to step off that ledge and choose to give life and happiness one more chance.

It took a careful and mindful combination of nutrition, fitness and lifestyle changes, but she overcame depression and suicide on her own terms. She found the answers to help her choose happiness, despite the tragedy in her life, and consequently she went on to develop her five puzzle pieces to boost happiness. She has helped countless others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives. 

It is Amanda's personal mission to help as many people as possible, whether they’ve tried everything else and are feeling lost and defeated, or simply want to reach their highest potential of happiness and self-fulfilment. She is an incredibly wise and powerful communicator, so I know you will enjoy my conversation with Amanda Webster.

Take advantage of Amanda's generous offer on her website at www.happinessboost.life

I want to thank  the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .

My website is www.andrewjobling.com.au

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation.  Both Craig and I have struggled with an unhealthy relationship with food and eating, in two very different ways. In this podcast we get raw and real and discuss how to build a positive relationship with eating and make the consumption of all types of wonderful food, the pleasurable and energy giving pastime it should be.

Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio presenter and host of globally acclaimed the 'You Project' podcast. In our first two conversations, episode 2 and 13, have discussed topics and ideas to help people create a different mindset and positive change in their lives. In this episode the goal is no different, as we focus on eating. Craig says, 'Despite what we may believe, it's not about the food, it's about our thinking.'

He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. Let me tell you, Craig pulled Warren the rabbit out of his hat, and you will definetly want to listen all the way through to find what that is all about. Enjoy this engaging and inspiring conversation with Craig Harper.

Craig can be found at www.craigharper.net

Thanks to my sponsors www.bestbeing.com

My website is www.andrewjobling.com.au

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

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Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest on this episode of Totally Well Podcast is Nina Manolson, Health Coach from www.NinaManolson.com.

About Nina Manolson:

Nina Manolson helps women over 40 end their war with food and make peace with their body. 

She’s a food and body therapist - essentially a relationship counselor for women and their BODIES. 

Her work as a certified Psychology of Eating Coach & teacher, Body-Trust® Guide and Board Certified Health & Wellness Coach with a M.A. in Counseling Psychology allows her to guide women back home to a place of feeling truly at home in their own skin. 

She works with women who are ready to stop the diet-cycle and start healing their relationship with their food and body.

 Nina has been working with women and their relationship with their body for over 25 years. She specializes in helping smart women who have tried many ways of feeling good in their body, yet still struggle with feeling good about their body and making truly nourishing choices happen consistently and sustainably in their full lives.

Nina’s passion stems from her own personal struggle with weight & body-image. Nina’s journey to reclaiming her body and health, despite numerous challenges, has led to her deep commitment to help women reclaim their primary home – their body.

She works with individuals and groups via video conferencing and is the founder of The Nourished Woman Nation – a free Facebook community of women who want to care for themselves in the way they deserve.

She also writes poetic essays about the experience of being in an authentic relationship with one’s body.

You can learn more about Nina here: NinaManolson.com