#psychologyinsights

Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.

This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.

Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.

Dr. Fraser's website and Social Media
https://bulliedbrain.com/
https://www.instagram.com/bulliedbrain/

Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping

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Has guilt been your shadow for far too long?

Let's face it; we all stumble, we all make mistakes. But what if we could turn our self-doubt into self-discovery? What if our darkest moments could fuel our brightest breakthroughs? Tune into this thought-provoking episode and unravel the transformative power of self-forgiveness.

Grab hold of actionable strategies and insights to help you nurture self-compassion, release past regrets, and embrace a future where you're not just surviving, but thriving. The key to freedom is within your grasp, and it all starts with forgiving yourself.

Don't let guilt keep you in the shadows. Unlock a liberating journey of self-forgiveness and step into your truth with grace, courage, and a newfound sense of peace.

Dive in, find freedom, and discover the beauty of self-forgiveness. Because you, more than anyone else, deserve your own love and forgiveness.

Your path to healing and self-discovery starts with a single listen. Are you ready? Tune in now!

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