pull up

We return to our AU series with our first double-guest interview: sisters Isabelle and Dorie Harrison, who will play alongside (or against) one another for the first time at Athletes Unlimited. We chat about growing up in a big family, how they're both making returns to the court, and the upcoming AU Hoops season.

For the second installment of our Athletes Unlimited series, WNBA vet Sequoia Holmes pulls up with Owen and Myles to talk about all the places basketball has taken her, the community she's built back home in Vegas, and much more.

Pokey Storm, Seattle Storm assistant coach, pulls up with Owen and Myles to share her experiences within the WNBA through awesome anecdotes. She breaks down this year's Storm season, her work as a facilitator with Athletes Unlimited, the current playoff landscape, and more!

Megan Perry, the Director of Basketball for Athletes Unlimited, pulls up with Myles and Owen to talk about her new role and previews the league's third campaign this coming winter.

Part two of our All-Star nomination conversation: the guards! Again, Owen moderates a conversation between Myles and writer Mark Schindler, two of media's WNBA awards voters. This episode gets into the backcourt, along with the rationales behind why each selection was made. Episode 10a, already released, got into the six forwards.

The first half of a special two-parter: Owen moderates a conversation between Myles -- a WNBA awards voter for the first time -- and writer Mark Schindler, who also holds a vote. This episode features the six starting forward spots, along with the rationales behind why each selection was made. Episode 10b will discuss their backcourt nominations.

Owen and Myles welcome the Connecticut Sun's Ty Harris to the pod. They get into her experience with the Sun -- including how she found out about the trade overseas -- and talk about her time at South Carolina (with a very special cameo from Ty Harris superfan, Muffin). 

In this episode, Myles and Owen talk to Alison Klayman, the director and producer of UNFINISHED BUSINESS, a film about the WNBA's New York Liberty that bridges the teams at the league's inception in 1997 with the 25th anniversary squad in 2021. UNFINISHED BUSINESS will be available to stream on May 13, 2023.

Owen and Myles are joined by the Los Angeles Sparks' Lexie Brown, who is currently playing in her second season of Athletes Unlimited Hoops. With March Madness around the corner, they also get into Lexie's experience as a studio analyst with the ACC Network, peppering her for picks and predictions.

Owen and Myles dive deep into WNBA free agency with ESPN Terrika Foster-Brasby, hitting her with one pressing question for each of the league's dozen teams. 

If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! 

Not sure where to start with setting strength goals? This episode is for you. We're going to take you  through a step-by-step progression to getting your first pull-up.

Why pull-ups? Well besides the fact that they are 100% badass, they are an amazing exercise for building strength and a sexy toned back. I've never felt more empowered in my body than when I got my first pull-up! Join us in today's episode as we share the top 4 progressions you can do to get your first pull up too!

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Today I go over last seasons results and our draft.

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Just because they are simple, doesn't mean they are easy. The guys from PDA this week talk about small details that you can practice on your own that will help you improve your fitness. They hit a few details when it comes to some weightlifitng movements, focus on the highlights of gymnastics movements for the sport of fitness, and how to learn more about the concept 2 monitor and how that can help your performance. 

Zack and I go over this weeks match ups and give our fantasy advice. We also talk NBA, college football, college basketball, and boxing.

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Ripcitycaleb

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We go over our expectations for the 2019-2020 NBA season