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George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his business to the top of the fashion industry. 

» Topics «
Fashion & design
Entrepreneurship & building a business
Production & distribution
Content creation & social media
Marketing
Finding your niche
Productivity & discipline
Creating a community
Brand longevity
Fitness & exercise
Networking

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow George Heaton «
Instagram: https://www.instagram.com/georgeheaton/
Represent: https://georgeheaton.com/
GeorgeHeaton.com: https://representclo.com/

Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be.

Topics

[2:13] Dave shares his vision quest experience

[9:50] Why Dave started Bulletproof

[15:12] Dave explains the science behind MCT

[18:10] Dave’s rules for fasting

[21:09] Working fast vs. spiritual fast

[23:01] Cravings vs. hunger

[27:51] The science of the keto diet

[32:30] The science and mentality behind cravings

[36:16] How to develop sustainable food habits

[40:39] Dave shares the impact of fasting on his body and mind

[44:25] Why Dave thinks he can live to 180

[51:32] Dave explains the “16:8 Fast”

[56:42] Dave discusses the dangers of over-fasting

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In this Hasty Treat, Scott and Wes talk about stickers and break down Wes’ entire process for creating and selling his sticker packs. Check out Bos.af for more info.

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Show Notes

6:08

• Design

9:23

• Printing

16:08

• Types of Stickers

19:34

• Selling

21:43

• Envelopes, stamps and shipping

30:47

• Returns

32:42

• The future

Links

• Bos.af
• Patrick DePuydt
• Alibaba
• Sticker Mule
• Shipstation

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