quitting smoking

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Matt Koppi joins David and Lucas live at ASTE 2023. He recounts his personal battle to quit smoking and its influence on his life and business. He details the crucial steps that led to a significant revenue increase for his shop, underscoring the importance of location, skilled staffing, and nurturing a positive workplace culture.

00:00 Military mechanic transitioned to mobile fleet maintenance.
06:37 Vision, determination, and expansion in small business.
08:48 Focus shifting to efficiency for shop improvement.
11:22 Hiring skilled technicians is crucial for success.
18:54 Busy single bay repair shop services used cars.
22:53 Black Mountain, small town, picturesque, unknown.
25:35 Started BMW group, grew revenue astronomically.
28:29 Struggling with hiring, growing business, and increasing sales.
30:45 Maintain a mindset to avoid getting too busy.
34:56 Many people admire Mr. Underwood's popularity.
40:00 The Soldier's wife accidentally injured his private part.
41:21 VA decisions based on liability; no lawsuit.
44:32 Wash your hands to prevent spreading germs.
47:59 Doctor relays bladder cancer fears to patients.
51:01 Father-in-law diagnosed with small cell carcinoma. Treatable but risks due to smoking.
55:33 Air Force precision shattered by hot oil.
59:14 Surround yourself with those you aspire to.
59:53 Prefer BMW, quit vaping, avoid smokers.

Have you ever faced the sting of unmet goals or the rollercoaster ride of quitting a stubborn habit? Walk with me through the highs and lows of my personal quest this past year, from the weight loss ambitions that didn't quite pan out to the smoke-filled battlefields I've finally conquered. This episode isn't just a confession booth—it's a raw and honest exploration of the challenges we all face when trying to change our lives. We'll unravel the complexities of setting too many goals, the potential pitfalls of overambition, and the power of pivoting to a more incremental, sustainable approach to personal transformation.

As the smoke clears on my year-long endeavor to quit smoking, I lay bare the gritty details of this journey, including the false starts with vaping and the inspirational 'Stoptober' challenge that ultimately led to my victory over nicotine. It's a story of persistence, of finding what works through trial and error, and of the unanticipated allies and strategies that emerge along the way. I'm reaching out a hand to anyone grappling with their own hurdles, offering a message of solidarity and a reminder that your support network is just a tweet or DM away. Tune in for an episode brimming with vulnerability, triumph, and a roadmap for tackling your own goals in the year ahead.

Hit me up on socials with any comments or suggestions, @wahaboriginalz

Twitter: https://twitter.com/WahabOriginalz
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Email at WahabOriginalz@hotmail.com

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In today's episode, we have an incredibly raw and vulnerable conversation with our inspiring guest, Lacey Rochelle as we dive deep into conversations that inspire healing, empowerment, and personal growth. 

We'd love to know if anything in Nicole's story resonates with you. Join our conversation by adding your thoughts in the comments. Your support means a lot! Please like, share, and subscribe to help us keep the content coming!
 

Pod Navigation: 
0:00 Intro 
02:10 Healing is undervalued while coping is prioritized. 
06:07 "Returning to Jesus as first love." 
07:55 Dreams, signs, and feelings connect with God. 
10:43 Healing and comparison are important for transformation. 
13:41 Insecurity and reliance on makeup overcome. 
18:41 Body image insecurities, comparison in high school. 
21:12 Parents comment on appearance, not well-being. 
25:09 Stunning experience, unwavering belief in God. 
28:12 Confused about sobriety, I found spiritual connection. 
31:19 Anxiety battled with awareness and God's help. 
32:34 Struggling, but finding purpose in the battle. 
36:42 Workaholic perception, not interested in dating. Sapiosexual, seeks intellectual connection. 
39:06 Choose bra based on visibility and attention. 
43:49 Women of color often hypersexualized as children. 
47:32 Tips for shifting mindset on healing. 
49:52 I quit smoking and drinking, but not everyone does. 
52:55 Try, try, and try again—believe in yourself. 
55:20 Uplift yourself, friends. You got this.

Connect with Nicole on Instagram @writtenbylaceyrochelle . 
Connect with Lolo on Instagram, Threads, Facebook, and YouTube @UPLIFTbyLolo

About the Pod: Hosted by Lolo Fisher, the Here to UPLIFT Podcast centers the stories of women entrepreneurs, community leaders, business owners, and change makers who have forged their way through adversity to reach their current success and now positively impact, influence, and uplift others. Thank you so much for watching! More coming soon... Stay tuned for our uplifting podcast episodes!

EPISODE 134: COUNTDOWN WITH KEITH OLBERMANN

A-Block (1:42) SPECIAL COMMENT: We are owned by guns, and our only way out is Economic Civil War.

Why does this supposedly sophisticated nation abide the ritual sacrifice of our children to insane gun owners? Because it makes other people millions of dollars. And when we cross a milestone where one of the Michigan State student-survivors is also a Sandy Hook survivor and at least three of them are also Oxford High student-survivors, we must attack the Gun Lobby, the Death Lobby, the Republican Death Party, and the Red States that harbor these terrorists with the only weapon they fear: Money. The Blue States keep the Red Ones from going bankrupt tomorrow and starving by next week. Let's use it. We must force our Blue State governments to stop contributing money to the Federal Government unless the Red States meet our demands about guns, the disproportionate House and Senate that codifies it, and the bought-and-sold Supreme Court that protects it. The Red States survive on State-to-State Socialism and you know how they hate Socialism. And the constitutional basis for an Economic Civil War? Why, the 2nd Amendment. After all, we are trying to protect "the security of a free State," aren't we?

B-Block (18:40) POSTSCRIPTS TO THE NEWS: Special Counsel squeezes a Trump lawyer, Feinstein to retire, Nikki Haley is the next contestant, and Flaco the Eagle-Owl is not really a "zoo escapee" any longer. (22:00) THE WORST PERSONS IN THE WORLD: Why lookee here! It's Elon Musk, Elon Musk, and then Elon Musk! He really fixed Twitter so his tweets would "win"? What a twerp!

C-Block (28:00) EVERY DOG HAS ITS DAY: Joy and Easy, sisters in New York (29:10) THINGS I PROMISED NOT TO TELL: Many have dreamed of it, but only one of my 438 past bosses actually threatened to kill me, and chased me around the studio to prove he was sincere. The saga of the premiere of "Rita Cosby Tonight" and the man who actually thought I was sabotaging it (as if anybody needed to), MSNBC president Rick Kaplan.

See omnystudio.com/listener for privacy information.

Show Open 01.21.22 

-Have you ever tried Dry January?
-What about Damp January?
-Are you asking the "Why?"
-And for those quitting smoking, your health will improve within ONE HOUR of quitting

To subscribe to The Pete McMurray Show Podcast just click here 

 

Ray Fauteux grew up in Vancouver, BC and now resides in Calgary, AB, Canada.

A heavy drinker and smoker for much of his youth, Ray was inspired by the 1976 Olympic Games in Montreal to take up the sport of running at the age of 27. The completion of his first marathon the following year was the beginning of a career in endurance racing that would last over three decades. During that time, Ray completed over 30 marathons, 2 fifty-mile running races, countless 10km races, and 11 Ironman Triathlons.

Through his "Ironstruck" website and inspirational books, Ray has inspired hundreds - if not thousands - of people around the world (including yours truly) to take on the challenge of the Ironman.

His invitation to his readers and to listeners of this podcast: "Become more than you ever thought possible."

Ray Fauteux Links:

Author Page on Amazon: https://www.amazon.com/Ray-Fauteux/e/B07BYXFF84?ref=sr_ntt_srch_lnk_1&qid=1663369685&sr=8-1&_encoding=UTF8&tag=inspiredliv02-20&linkCode=ur2&linkId=7c3ea8928057e4229d3a3f08c484050e&camp=1789&creative=9325

Ironstruck website: https://ironstruck.com/

Ironstruck Facebook page: https://www.facebook.com/Ironstruck

Contact Ray: ytriguy@yahoo.com

About Your Host, Eric Teplitz:
Website: http://ericteplitz.com/
Schedule a FREE coaching consultation: http://ericteplitz.com/work-with-me/
Access a FREE preview of Eric's online course "Opening to Greater Possibilities": https://ericteplitz.thinkific.com/

Jon picks up where he left off with the last episode... Sharing more positive vibes, including his own current journey with attempting to quit smoking, along with many other insights regarding life and health, and some perspective on what it means to challenge yourself and experience joy through others. Thank you all so much for tuning in!

Be something you love and understand.

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In this special episode of How Not To Think, behavior change expert and podcast host Dr Howard Rankin interviews "experts" from all over the world who  give their informed opinion on what it really takes to change habits. From memory expert Ivor Gotten to self-control guru Avan Other to anger management authority Drew Ire, the experts provide amazing insights into the hidden processes behind behavior change and what it means for anyone making New Year's Resolutions.  

"Humor is just another way of being serious" -- Peter Ustinov

Tom finally did it. After 35 years, he quit smoking. But when a friend implies that his methods were too drastic, Tom decides he has a thing or two to say about "mind over matter". Today's episode delves into why we need tools to assist our minds when overcoming challenges. Tom gets passionate about mental illness and his new favorite movie while Hardee shares relatable stories from his own life to keep the discussion moving. A segment at the end debates whether the practice of "snipe hunting" is more than just a prank and has Hardee ready to take on all bullies.

Featured music:
"Native Flute Diddy" by Wolven Within
"Mind Over Matter" by Ice T

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

Hardee Merrit (aka Ninja) is the owner of Chapel Hill Quest Martial Arts. He has been studying To-Shin Do Ninjitsu for 21 years and Brazilian Jiu-Jitsu for 16 years. He is an avid outdoorsman. Many of his skills, teachings, and product reviews are shared on his website The Ninja Everyday.

Tom Ferguson (aka The Birdman) is a chef/entrepreneur who is currently the CEO of Rise. A workaholic who has faced many struggles in his life, he now finds solace in the practice of birdwatching and photography and hopes to share this experience with others. Follow his adventures on his website Hyper Manic Birdman.

Produced, recorded, and edited by Jon Gregory (aka Juan Huevos)
Music by Jon Gregory

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