racingmind

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies.

Some questions asked during this episode:

• How do you define good quality sleep?
• What are the quick-wins where sleep is concerned?
• If I wake up with a racing mind what should I do? 
  
  https://180nutrition.com.au/product/superfood-protein-blend-whey/
  
  

  This week, I'm excited to welcome Zach Schreier to the podcast. Zach is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Over to Zach.

  (01:27)
  
  Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Zach Schreier to the podcast. Zach, how are you?

  Zach

  (01:34)

  Doing great. Thanks for having me, Stuart.

  Stu

  (01:36)

  No, excellent. Looking forward to the conversation today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

  Zach

  (01:45)

  Sure, yeah. I'm a food entrepreneur, and most recently we've gotten into the supplement space, and we're looking at creating delightful supplement medications that you look forward to, that make you feel better immediately, and that also support long-term health.
  
  To view full transcript and interview:
  https://180nutrition.com.au/180-tv/zack-schreier-interview/

The other day, I was listening to a patient tell me how she is constantly having racing thoughts that are keeping her up at night and how she couldn't stop them.

She also told me that if she lost her ability to workout, her world would come crashing down. 

Wanting to help her more, I asked Gabrielle Annett, Assistant Clinical Director of Invitation to Recovery, to come onto the show and discuss what could be causing my patient to feel this way.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.