raw podcast

Make sure to visit IronCompany.com for all your rubber gym mats, urethane dumbbells, urethane barbells and urethane weight plates.  

Listen in as we discuss some of the more memorable gym monsters and big lifts we personally witnessed over the years. 

Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Weights - Dream Big!" is up now. 

And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit IronCompany.com for all your strength training equipment, gym flooring, home gym equipment and Olympic barbell sets. 

For anyone that has ever considered online coaching, listen in while we talk about how it works and what the expected results should be. Done right, and if utilizing a good coach, there are fantastic results to be had by online coaching. Is online coaching for you? Tune in and find out

Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Personal Training" is up now. 

And don't forget the Jim Steel online coaching articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

For online coaching, contact KB Fitness in Charlotte, NC.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit https://www.ironcompany.com for Olympic barbell collars, rolled rubber flooring and power cages with platforms. 

Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools. He also spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.com

Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Once a Week Strength Training Minimalism" is up now. 

And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

For personal training in Charlotte, NC, check out KB Fitness.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.