Explore "#reactive" with insightful episodes like "NRTCCA Podcast ep 03: Proactive and Reactive Uses of Real Time Crime Centers with Detective Erik Lavigne", "156 Managing Emotional Dysregulation Part 2" and "155 Managing Emotional & Physical Dysregulation with Jen Perry" from podcasts like ""2 Cops 1 Donut", "Unapologetically Sensitive" and "Unapologetically Sensitive"" and more!
In this episode, I, Detective Erik Lavigne go solo in explaining the proactive and reactive ways to use your real time crime centers. I discuss some quick ways to do both through patrol, investigative units, and special events. We hope you enjoy.
#PROACTIVE #REACTIVE #POLICE
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Managing Emotional Dysregulation Part 2
I share 5 things that happened in a few days that contributed to me being very dysregulated. My wounded parts were showing up in full force. I share come of the common wounds that come up for people (hopelessness, feeling like you can’t count on others; no one cares, etc.), as well as a long list of tools you can use when you’re feeling out of balance. It’s ok to struggle, and not handle things as well as you’d like. I talk about when to know if you need additional support, and acknowledging what IS going well.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
HIGHLIGHTS
Tools to use when you’re feeling dysregulated:
Wounds/beliefs that may come up
LINKS
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6
Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4
To write a review in itunes:
Website--www.unapologeticallysensitive.com
Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Instagram-- https://www.instagram.com/unapologeticallysensitive/
Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
Tik Tok-- https://www.tiktok.com/@hsppodcast
e-mail-- unapologeticallysensitive@gmail.com
Show hashtag--#unapologeticallysensitive
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Managing Emotional and Physical Dysregulation
Jen and I both got triggered, and Jen talks about what it felt like physically to be dysregulated. She talks about the wound of “Is it safe to be me? Will I be rejected?” and how she worked with those parts. Jen shares 13 things she did to be present for herself and help calm her nervous system. Jen also has a beautiful reframe of “Why is this happening FOR me?” instead of “Why is this happening TO me?” Great episode for when you feel like you’re too much, too needy and you’re struggling.
GUEST
Jen Perry, MSEd, MA, LPC
GUEST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
HIGHLIGHTS
Tools to use when you’re feeling dysregulated:
LINKS
Jen’s Links
Email: Jen@heartfulnessconsulting.com
Jen’s website: https://heartfulnessconsulting.com/
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6
Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4
To write a review in itunes:
Website--www.unapologeticallysensitive.com
Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Instagram-- https://www.instagram.com/unapologeticallysensitive/
Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
Tik Tok-- https://www.tiktok.com/@hsppodcast
e-mail-- unapologeticallysensitive@gmail.com
Show hashtag--#unapologeticallysensitive
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
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