readystate

The Supple Leopard himself Kelly 'KStarr" Starrett joins us this week on ABR. Doctor of Physical Therapy, Author and OG CrossFit Icon, KStarr revolutionized function training with his unique aproach to body awareness with his Mobility WOD vidoes on Youtube in the early 2010's. Since then he has written books like "Becoming a Supple Leopard", "Ready to Run" & "Desk Bound" "Waterman 2.0" with his new book "Built to Move" set to launch in April.

This was an amazing conversation covering the OG days of SF Crossfit, MWOD and we get inside information on raising kids on how to eat, move and be healthy while not being weird and or taking to extremes.

Stay Connected
https://thereadystate.com/
https://www.instagram.com/thereadystate/
https://thereadystate.com/podcasts
https://thereadystate.com/built-to-move?utm_source=Organic+Social&utm_medium=Instagram&utm_campaign=Built+To+Move

The Supple Leopard himself Kelly 'KStarr" Starrett joins us this week on ABR. Doctor of Physical Therapy, Author and OG CrossFit Icon, KStarr revolutionized function training with his unique aproach to body awareness with his Mobility WOD vidoes on Youtube in the early 2010's. Since then he has written books like "Becoming a Supple Leopard", "Ready to Run" & "Desk Bound" "Waterman 2.0" with his new book "Built to Move" set to launch in April.

This was an amazing conversation covering the OG days of SF Crossfit, MWOD and we get inside information on raising kids on how to eat, move and be healthy while not being weird and or taking to extremes.

Stay Connected
https://thereadystate.com/
https://www.instagram.com/thereadystate/
https://thereadystate.com/podcasts
https://thereadystate.com/built-to-move?utm_source=Organic+Social&utm_medium=Instagram&utm_campaign=Built+To+Move

In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age.

I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life.

This episode is for anyone interested in learning how mobility training can improve their own health as well as the health of older family members, and why its important to build a sustainable mobility routine.