real life experiences

As we wrap up Period to Pause’s Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace.

1. Top 3 memorable experiences from Amanda’s travels across Europe
2. A story of a love that could never be
3. Why you should maintain your standards for the individuals who come into your life
4. Life-changing lessons from her trip
5. Differences in the lifestyle in America and Europe

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Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com
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DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficulties please reach out to your healthcare provide and/or support network.

In this deeply personal and vulnerable episode, Jeanne takes you through her recent journey with burnout. In her own voice she gives a real-time, raw account of what it feels like to be burnt out and suffer from emotional fatigue. This episode is not for sensitive listeners.

Key Moments in the Episode:

00:00 Introduction

01:46 Background to the content in this episode and what led to it.

04:50 Why Jeanne is frustrated with the Self-Help environment in the context of anxiety relapses and/or burnout.

06:22 How the stress of building something new and the entrepreneurial space contributes to this moment.

08:00 A description of how Jeanne feels in this moment and the symptoms thereof.

11:20 What led to this relapse?

12:30 The loss of Jeanne's identity and coming to terms with what her life looked like post her human right career.

21:15 How life happens and how this affects your journey.

30:30 Dealing with feelings of shame, guilt and self-criticism.

30:48 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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This week on "Let's Move to Portugal," join Kalie as she chats with Hana, a recent expat juggling the challenges and surprises of Portuguese life with her husband and their baby. Discover Hana's hard-earned lessons about navigating healthcare and daycare in a new country, and the resourcefulness needed to make the move work. They’ve got  genuine insights and pragmatic tips that will prove invaluable if you're contemplating a move abroad, especially with a little one. 

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***December Discount Code*** PODCAST

Dr. Mitzi Krockover, board certified internist and host of Beyond the Paper Gown Podcast, joins Jeanne today. They talk about 3 women's health risks that we do not talk about enough: Cardio vascular disease, bone health, and internal medicine for women. Dr. Krockover explains that we are more than just our reproductive health or "bikini medicine", there are other health factors we need to be aware of, and know how to navigate.

Episode Key Moments:

[00:20] Introduction

[03:02] Why don't we talk about bone health enough and why is it important?

[05:40] Bone health, pregnancy, breastfeeding and post-breastfeeding.

[06:59] Must you take vitamin D with calcium? What does vitamin D do?

[08:23] Tests for bone health: When to do them, how to intervene with osteoporosis.

[09:53] Cardio vascular disease in women: Why is it important? Why do we need to talk about it more?

[14:15] What specific episodes or diseases are we talking about when we talk about cardiovascular disease in women?

[16:33] Signs of cardio vascular problem: What symptoms and signs should we be aware of?

[21:18] Internal medicine issues for women and why we don't talk about it enough?

[25:14] What an internist does and what diseases they are focused on.

[26:57] What Dr. Krockover does on the daily to live her best life.

[27:23] Beyond the Paper Gown Podcast, and where to find Dr. Krocover.

Guest Details:

Dr. Mitzi Krockover: Website | Instagram | Facebook | Beyond the Paper Gown Podcast

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Get ready for some serious laughs and a whole lot of fun because "The Bird Returns" in our latest episode! Tom the Bird is back in the studio, and he's ready to share some hilarious stories with our friends.

Join us as we catch up with Tom and his crazy antics, and hear the latest updates from our other guests. With unfiltered conversations and lots of laughs, "The Bird Returns" promises to be a wild ride from start to finish.

From wild nights out to epic adventures, we'll share the moments that make us laugh, cringe, and sometimes even question our life choices. 

Snaxx- Michael Talarico
Milkshake- Dan Rojas
Tom Abrahamson

SnaxxNMilkshake-Twitter
GuiltyByAssociation_podcast- Instagram
Email: Snaxxandmilkshake@gmail.com
Email us to be considered as our next guest.

Music: I'm Still Drunk- John Eddie 

The podcast episode where we return from a long hiatus to catch up with our friends over happy hour drinks. Join us as we share stories and laughs with our guests, including special appearances by Mike the porn guy and Firefighter John.

From crazy nights out to wild adventures, we'll share the moments that make us laugh, cringe, and sometimes even question our life choices. With honest and unfiltered conversations, "Guilty by Association" is the perfect escape for anyone looking for a good time and a break from the daily grind.

So grab a drink, sit back, and join us for some guilty pleasure entertainment. You never know what stories will come out of the woodwork when we're all a few drinks in. New episodes drop regularly, so be sure to subscribe and never miss out on the fun. Cheers!

SnaxxNMilkshake-Twitter
GuiltyByAssociation_podcast- Instagram
Email: Snaxxandmilkshake@gmail.com
Email us to be considered as our next guest.

Music: I'm Still Drunk- John Eddie 

Running from uncomfortable feelings? Discover how others learned to process difficult emotions in a healthy way.

Welcome to the Advice Column community! Here we share our personal stories to accelerate one another's growth. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!
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Connect With Our Panelists!

James newton, Owner, Newton Learning Corporation: 

• http://www.newtonlearning.com/

Jessica Zemple, Life Shucker: 

• https://lifeshucker.com/

Mary Rice:

• https://mylwi.com/

Heather Moyer, CEO, HNM Systems, Inc:

• https://www.heatheramoyer.com/

Lisa Liguori (Host):

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column