realconversations

Welcome to our brand new podcast, Kay and Ash: Share your voice with Kayleigh Long and myself, Aisling O'Flynn.

Join us for real conversations with real people about everyday life situations and sometimes just a good catch-up amongst ourselves.

We hope you enjoy the episode today.

You can follow the podcast on our Instagram account at @kayandashshareyourvoicepodcast

You can also follow our own Instagram accounts at

Kayleah Long: @kayleahlong

Aisling O'Flynn @mattersofmaternity

Please subscribe to the podcast so you never miss an episode

Welcome to our brand new podcast, Kay and Ash: Share your voice with Kayleah Long and myself, Aisling O'Flynn.

Join us for real conversations with real people about everyday life situations and sometimes just a good catch-up amongst ourselves.

We hope you enjoy the episode today.

You can follow the podcast on our Instagram account at @kayandashshareyourvoicepodcast

You can also follow our own Instagram accounts at

Kayleah Long: @kayleahlong

Aisling O'Flynn @mattersofmaternity

Please subscribe to the podcast so you never miss an episode

Welcome back to Table Talk with Jonathan Harmon. Today he is sitting down with Romel McMurry. Romel is the County Commissioner for Rutherford County District 19. He has a really interesting story and is passionate about making Rutherford County the best it can be! Listen in to hear all about Romel and what he is working on!

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk with Jonathan Harmon. Today he is sitting down with Romel McMurry. Romel is the County Commissioner for Rutherford County District 19. He has a really interesting story and is passionate about making Rutherford County the best it can be! Listen in to hear all about Romel and what he is working on!

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk! Today we have a special Mayoral episode featuring the Mayor of Murfreesboro, Shane McFarland. Listen in as they cover some hot-button issues here in Murfreesboro and all the plans to keep our great city growing and thriving.

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk! Today we have a special Mayoral episode featuring the Mayor of Murfreesboro, Shane McFarland. Listen in as they cover some hot-button issues here in Murfreesboro and all the plans to keep our great city growing and thriving.

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk with Jonathan Harmon. Today Jonathan has a very special guest in studio. The one and only Mayor of Smyrna herself, Mayor Mary Ester Reed! Mayor Reed has an amazing story and she is extremely passionate about the growth and viability of the town of Smyrna as a whole. Listen in to hear all about it.

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk with Jonathan Harmon. Today Jonathan has a very special guest in studio. The one and only Mayor of Smyrna herself, Mayor Mary Ester Reed! Mayor Reed has an amazing story and she is extremely passionate about the growth and viability of the town of Smyrna as a whole. Listen in to hear all about it.

As always huge shout out to Bryan Nale with Primis Mortgage (NMLS: 473329) for his continued support of this podcast and the Spread The Positive Network! He is Jonathan's go-to lender and he is an ever better person. If you have any questions or needs for mortgages or refinancing a loan please give Bryan a call at 615.653.4470.

Welcome back to Table Talk with Jonathan Harmon!

This week, we are joined by special guest Sean Kaminsky from Stretch Lab in Murfreesboro. Sean will be sharing his expertise on the importance of flexibility and mobility in overall health and wellness. We will also be discussing the benefits of regular stretching and how Stretch Lab's services can help improve overall physical function.

Join us for this engaging and informative conversation with Sean Kaminsky on the Table Talk podcast with Jonathan Harmon.

Welcome back to Table Talk with Jonathan Harmon!

This week, we are joined by special guest Sean Kaminsky from Stretch Lab in Murfreesboro. Sean will be sharing his expertise on the importance of flexibility and mobility in overall health and wellness. We will also be discussing the benefits of regular stretching and how Stretch Lab's services can help improve overall physical function.

Join us for this engaging and informative conversation with Sean Kaminsky on the Table Talk podcast with Jonathan Harmon.

Today on Table Talk Jonathan is sitting down with John Hinkle. John is a Pastor at First Presbyterian Church of Murfreesboro and a staple in the community here in Murfreesboro! Listen in to hear all about what John is up to and what's new in the "Church" here in Murfreesboro!

Today on Table Talk Jonathan is sitting down with John Hinkle. John is a Pastor at First Presbyterian Church of Murfreesboro and a staple in the community here in Murfreesboro! Listen in to hear all about what John is up to and what's new in the "Church" here in Murfreesboro!