rebuilding

In this Grounding Practice, Yael Drier Shilo, one of the founding members and of Standing Together — a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, and social and climate justice — reads the poem: “The Wheat Grows Again”. Join us for a grounding moment and see what opens up for you. 

Follow @standing.together.english and @thisishowwecare on Instagram

Join our Patreon Community for bonus content from our interview with Yael.

You can find full transcripts, links, and other information on our website.

Learn More about Dana at:

http://www.DanaSDiaz.com

Please leave a review or send us a Voice note letting us know what you enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast

The big announcement is here! The Fly Guys Podcast is proud to be partnering and joining the Broad Street Hockey Radio Network! 

We will continue to bring you the same content we always have, that's not going away. And yes! The name Fly Guys Podcast is staying! Justin and Cameron are extremely grateful to Broad Street Hockey for this opportunity, but we thank all of you who have stuck with us these last four years. Without you, we are just nerds with microphones.

Enjoy the final unaffiliated episode of FGP and we will see you at Broad Street Hockey!

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

As rebuilding efforts continue in Gisborne, the Mayor is welcoming visitors for summer.

The city was hit hard by Cyclone Gabrielle with homes and infrastructure destroyed.

But Gisborne Mayor Rehette Stoltz told Tim Dower that it is encouraging people to experience the white sand beaches and vineyards in the region.

She says it's been tough, but they have so much to offer.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

It is the 4th birthday for the Fly Guys Podcast! Thank you to everyone who has been with us these last four years. We've laughed, we've cried (literally), and most of all we wouldn't rather be anywhere else than talking about the upstart Philadelphia Flyers!

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

The Eagles are 10-1 for the second straight season, the Dolphins are 8-3 for the second straight season! Cameron and Justin talk about what the heck is going on and the Flyers are playing FUN hockey... but is it winning hockey?

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

In this episode of "The Director's Club/The Teacher's Lounge" podcast, Jessica Day, our Director of Professional Development and Training shares with us her history in the field of Early Childhood Education.  Jessica is an experienced professional in Early Childhood Education (ECE) who shares her inspiring journey in the field. Starting as an assistant teacher in the late '90s, Jessia climbed the ECE ladder to become a Director. Now, as the Director of Professional Development and Training at The Director's Club and The Teacher’s Lounge, her primary goal is to build a sense of community and support for ECE professionals. 

Josh Champion is an MD and elite boulderer based in Portland, Oregon. Josh and I hung out in 2017 during my infamous Bishop trip. Since then he moved to Colorado for residency, got even stronger, and then quit climbing shortly after sending his first three V13s. We talked about why he quit for three years, how he improved his relationship with climbing, helpful books, building Just Beta, and much more!

The Nugget is brought to you by BetterHelp!

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Use this link for 10% off your first month!

Check out Chalk Cartel!

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Use code "NUGGET" at checkout for 20% off your next order!

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Use this link to get a free year's supply of vitamin D + 5 travel packs!

Check out Wonderful Pistachios!

WonderfulPistachios.com to learn more!

We are supported by these amazing BIG GIVERS:

• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Zach Emery

Support on Patreon:  

patreon.com/thenuggetclimbing 

Show Notes:  

thenuggetclimbing.com/episodes/josh-champion

Nuggets:

0:00:00 – Intro/Ads

0:03:51 – Intermittent fasting, Josh’s “salad”, and diet soda in the morning

0:07:15 – Reminiscing about the 2017 Bishop trip, Josh’s send of Mandala, and clarifying the timing of my journey with disordered eating

0:12:07 – What happened to Josh after the 2017 trip, and moving to Colorado for residency

0:17:55 – How the pandemic affected his work, and sending his first three V13s

0:19:28 – Putting V13 on a pedestal

0:23:51 – Expectations vs reality of achieving a goal

0:26:21 – Delayed gratification vs learning how to enjoy the process

0:27:52 – Josh and I explore what drives us to pursue goals, and pure inspiration vs seeking approval from others

0:33:41 – Why Josh quit climbing

0:36:16 – What it felt like to quit, filling the gap, and creating BetaCache

0:42:35 – Finding a new physical outlet, and his mindset shift after being away from climbing

0:47:27 – Discovering who you are without climbing

0:49:34 – Not missing climbing, Josh’s antagonistic climbing friendship, and being free from comparison

0:52:48 – What brought him back to climbing

0:55:41 – Working on his relationship with climbing

1:01:14 – The Zen of Climbing

1:07:22 – Inner balance and friction

1:09:48 – Feeling cautious but optimistic, and shifting the emphasis

1:11:52 – Trying Woods Climb in Red Rocks, and plans for his upcoming trip to Moe’s Valley

1:16:34 – Meeting Jonathan Siegrist, starting to climb because we enjoyed it, and when that shifted for Josh

1:23:43 – Seeking challenge is healthy until you start putting numbers on it

1:27:44 – Treating climbing like a martial art or a craft

1:30:28 – Finding satisfaction and accomplishment in the process

1:31:44 – Josh’s thoughts about trying hard projects in the future

1:34:29 – Letting go of needing to check climbs off the list

1:37:27 – What inner work looks like, and Josh’s claim to fame

1:41:31 – The value of learning lessons the hard way

1:44:19 – Realizing you are not alone

1:45:54 – Why Josh created BetaCache, and the updated version JustBeta.net

Come relax with us! Justin's fantasy draft is here so Cameron helps him out while the two talk about their favorite sports moments! In a more relaxed episode of Fly Guys Podcast, the two also talk about their favorite sports moments.

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

In this episode, Angie Hanson native of Nebraska, shares her story of the death of her son Garret in June 2006, her husband Jack in February 2009, her brother Seth in April 2009; then her sister-n-law Brooke in 2018.  She shares how she navigated the grief journey while supporting and raising her young daughter Graci.  She walks us through tools she used to cope and the support she received during her losses.  Angie then goes on to share what she has created since finding the light through her losses and that is "grief" greeting card company.  Butterflies + Halo's was launched in June 2022 on Etsy.  She also uses her landing page for a blog on most topics regarding grief.  You can find Angie's etsy store here: https://www.etsy.com/shop/butterfliesandhalos and her blog at www.butterfliesandhalos.com.  Angie is on Instagram and Facebook @butterfliesandhalos.  Follow along on her journey of grief as she helps you navigate through loss and guides you on your own grief journey.  

Angie is "Co-Podcaster" with Michelle Cowan and they are on the mission to guide anyone going through losses to see the light.  You will hear amazing stories of resilience and hope.  

The Flyers have had a crazy start to their offseason, trades that we loved, a trade we hated but the ultimate prize was landing Russian phenom, Matvei Michkov in the 2023 NHL Draft! Justin and Cameron discuss that and more regarding the Flyers future!

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

In this episode of the "Tell Us How to Make It Better" podcast, host George Siegal interviews Sabrina Downing, a survivor of the devastating fire in Malibu, California in 2018. Sabrina’s story was first featured in the documentary film "The Last House Standing".  Sabrina shares the journey of rebuilding her house from scratch after it was completely burnt down.

Sabrina describes the challenges she faced, including the delays caused by the COVID-19 pandemic and the lengthy permit process, which took 18 months to complete. She explains the intricacies of dealing with her mortgage company and insurance company

The conversation also delves into the measures taken to make the new house fire-resistant, such as using fireproof materials and installing indoor sprinklers. Sabrina shares her husband's experience as a retired fireman and the precautions they have taken to be prepared for future fire threats.

Overall, this episode provides insights into the challenges and triumphs faced by survivors as they rebuild their lives after natural disasters, emphasizing the importance of resilience and preparedness.

Important information from Homeowners Be Aware:

Here are ways you can follow us on-line:

Instagram: https://www.instagram.com/homeownersbeaware/

Website: https://homeownersbeaware.com/

LinkedIn: https://www.linkedin.com/in/george-siegal/

If you'd like to reach me for any reason, here's the link to my contact form:

https://homeownersbeaware.com/contact

Here's the link to the documentary film I'm making Built to Last: Buyer Beware.

🎧 If you enjoyed this episode, don't keep it to yourself! Share it with your friends and help spread the knowledge. Remember to hit the like button, subscribe for more insightful content, and leave a review to let us know your thoughts. Your support means the world to us! 🌟

Thanks for listening!

The Fly Guys Podcast is excited to have Steph Driver join the show for episode 135! Justin and Steph talk about the current state of Flyers hockey and just how unlikable the team was. We also talk about what the Flyers might be like under an entire new regime and whether or not the trio of Keith Jones, Danny Briere and John Tortorella will be the ones to lead us out of the abyss. 

We also talk about the Stanley Cup playoffs, how embarrassing the Boston Bruins, how Ja Morant is such an idiot, and of course the future of Broad Street Hockey!

Be sure to follow Broad Street Hockey on twitter @BroadStHockey and of course Steph Driver @StephaliciousD

Twitter Accounts:
@FlyGuysPodcast
@GoodhartJustin
@CameronKline15

Got a burning question you want answered? Hit us up on our show's twitter and we will get to it in the next show!

At a recent event held at Harvard University the author, professor, and renowned urbanist Richard Florida spoke to chiefs of staff and deputy mayors of 30 large US cities, and we're releasing the audio of that speech with a bonus question and answer session. Listen to Florida talk about the way the pandemic spread the housing unaffordability crisis, why cities must stop chasing businesses to the bottom, and beliefs he's rethinking about the future of cities in this exclusive episode.

Music credit: Summer-Man by Ketsa

About Data-Smart City Solutions

Housed at the Bloomberg Center for Cities at Harvard University, we work to catalyze the adoption of data projects on the local government level by serving as a central resource for cities interested in this emerging field. We highlight best practices, top innovators, and promising case studies while also connecting leading industry, academic, and government officials. Our research focus is the intersection of government and data, ranging from open data and predictive analytics to civic engagement technology. To learn more visit us online and follow us on Twitter.