recovered

In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the importance of vulnerability, emotional intelligence, and relational skills in seeking assistance. This episode is particularly valuable for those in recovery, highlighting the delicate balance between independence and seeking help, a vital aspect of emotional sobriety.

Damon Frank explores his personal struggles with asking for help, relating it to broader themes of autonomy, loyalty, and the societal perception of independence. The conversation covers various aspects, including the impact of upbringing on one’s ability to seek help, the role of shame and pride in recovery, and the significance of building a supportive community. Kyle Miller provides expert insights into overcoming the barriers to asking for help, underscoring the need for self-compassion and the courage to be vulnerable.

🔗Connect with Kyle Miller here: https://pxl.to/fp46qscb

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✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner, with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into the interplay between physical sobriety and a fulfilling recovered life, Keith and Damon explore the transformative power of Tai Chi, not just as a physical practice but as a moving meditation and a form of spiritual exploration. Keith's experience illustrates the profound impact of incorporating holistic and mindful practices in the recovery journey, providing invaluable guidance for listeners navigating their paths to sobriety.

🔗Connect with Keith Kilburn here: https://pxl.to/qckg4fhi

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✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, host Damon Frank has a discussion with mental health therapist Widline Pierre. They delve into the complexities of maintaining independence and cultivating healthy relationships during sobriety. Widline Pierre, with her extensive experience, shares invaluable insights on navigating the nuances of interdependence and fostering positive, supportive connections in recovery. This episode is a must-watch for anyone seeking to understand the delicate balance between personal growth and relational health in their sobriety journey.

🔗Connect with Widline Pierre on Instagram @thesolutionqueen

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Damon Frank welcomes guest Mike Kelley, a mindset coach, to the Recovered Life Show. They discuss the critical topic of overcoming negative thinking, which is especially significant for individuals in recovery. Mike shares his personal journey and effective strategies to conquer negative thought patterns, emphasizing the power of positivity and gratitude in transforming one's outlook on life. Their conversation provides valuable insights for anyone, particularly those in early recovery or facing challenges in maintaining sobriety, looking to shift their mindset and embrace a more positive and fulfilling life.

🔗Connect with Mike Kelley here: https://pxl.to/bpxnr0k8

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✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, Damon Frank chats with Emily Susman, a psychotherapist and coach, to explore the topic of sex addiction. Emily brings a cool mix of professional knowledge and personal experience to the table, giving us a fresh look at sex addiction and busting some of the myths around it. They dive deep into how addiction really means losing control and how it can mess up someone's life big time. They also touch on how sex addiction, just like any addiction, is often about trying to run away from facing the real you. Plus, they cover the different ways sex addiction can show up, from being hooked on porn to voyeurism and how it can really take a toll on your relationships and how you feel about yourself, all wrapped up in a whole lot of shame.

🔗Connect with Emily here: https://pxl.to/0p51vvlq

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👉 Need help and accountability on your journey? Connect with Damon Frank here: https://damonfrank.com/

OTHER VIDEOS YOU NEED TO CHECK OUT

🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn 

⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj 

✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 

😓 - Staying Sober during difficult times https://pxl.to/5t5973w 

🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 

👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh 

⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank discusses the complexities of relationships in sobriety, joined by guest Jennifer Caplan, a therapist at Grow Counseling—their discussion centers on identifying and navigating unhealthy relationships, a crucial topic for individuals in recovery. Jennifer Caplan brings her expertise to the table, offering valuable insights into recognizing toxic relationship patterns and the importance of self-awareness in forming healthy connections. This episode is a must-watch for anyone in recovery, providing practical advice and strategies to foster positive and supportive relationships in their journey towards a better, recovered life.

🔗Connect with Jennifer Caplan here: https://pxl.to/8vqpr5k8

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank engages in a deep conversation with therapist Aimee Chaille (LMFT), focusing on the crucial role of communication in sobriety. They delve into the challenges and nuances of effective communication, emphasizing its importance in recovery and personal growth. Aimee offers practical advice and strategies for improving communication skills, highlighting intentionality, presence, and the ability to listen actively. Whether you're new to sobriety or looking to enhance your recovery journey, this episode provides valuable insights into transforming your communication skills for a more fulfilling and intentional life.

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.

The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.

Consistency and enjoyment become the focal point as the discussion unfolds (5:36). James underlines the importance of these factors, shattering the myth of perfection in favor of regular, enjoyable running.

Heart rate variability (HRV) takes center stage (11:13), with James explaining its nuanced significance in training and recovery. Turo Virta, inquisitive as ever, seeks to demystify HRV metrics for listeners, making this complex topic accessible.

The duo delves into the pitfalls of tracking tools and the importance of periodization in endurance training (23:29). Real-world examples, including insights from Finland's top ice hockey team, provide a pragmatic view.

Optimal performance principles are explored next (28:53), with a focus on periodization and the 80/20 rule. Turo Virta offers practical advice for beginners, stressing the importance of enjoyment and gradual optimization.

Heart rate zones and interval training take the spotlight (34:18), as Turo and James demystify high-intensity training. They share insights into the simplicity of interval training, making it accessible to all.

Strength training's role in the endurance athlete's toolkit is explored in depth (39:33). James highlights its potential benefits, especially for beginners, echoing Turo's suggestion to incorporate strength training into weekly routines.

As the episode unfolds (45:24), the conversation extends beyond athletic pursuits, touching on strength training's role in maintaining health and independence. Turo Virta and James explore the simplicity of initiating strength training, emphasizing its transformative impact.

The podcast culminates in a rich exploration of nutrition and training for fitness, offering listeners a holistic guide to building strength and endurance.

Tune in to embark on a journey of endurance wisdom, with James LeBaigue and Turo Virta as your expert guides.

Connect with Turo in Instagram HERE
Connect with James in Instagram HERE

Check out Turo´s Website for FREE strating guides, articles and coaching options HERE

Learn more about James:

Hurrythefoodup Nutrition

Nutrition Trithlon Website

We would love to hear from you! Tag us (@personaltrainer_turo and @nutritiontriathlon) in your Instagram Story and let us know what was your biggest takeaway from this episode.

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Damon Frank is joined by Grace Eiden, a therapist at Empowered Connection Counseling in Chicago, to explore the crucial topic of avoiding burnout in the realm of recovery, especially in the challenging year of 2024. Grace, who is both a therapist and a person in recovery, offers unique insights into recognizing burnout and effective strategies to manage it, making this conversation highly relevant and beneficial for individuals navigating the intricacies of recovery.

🔗Connect with Grace here: https://pxl.to/thnqkrdj

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Damon Frank engages in a deeply informative discussion with Darrin Dennis, a seasoned therapist from Tarzana, California. Together, they delve into the complex interplay between mood disorders and addiction, shedding light on how these conditions intertwine and impact individuals in recovery. Darrin, drawing from his extensive experience and personal journey in recovery, offers invaluable insights into identifying and treating mood disorders within the context of addiction recovery. This episode is a must-watch for anyone seeking to understand the nuances of mental health in the realm of sobriety and beyond.

🔗Connect with Darrin Dennis here: https://pxl.to/priufudf

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In this inspiring episode of the Recovered Life Show, Damon Frank delves into the complexities of handling uncertainty in life and sobriety with the insightful Johnnie Geathers, a dedicated mental health therapist from Hand-to-Hand Counseling in Pittsburgh, PA. They explore the universal challenge of uncertainty that spans all ages and stages of life, emphasizing the importance of embracing change, recognizing one's strengths, and the power of perseverance in both personal and professional domains. Johnnie shares his own compelling journey of overcoming repeated challenges to achieve his professional goals, offering a beacon of hope and practical strategies for those feeling stuck or overwhelmed by life's unpredictable nature.

🔗Connect with Johnnie Geathers here: https://pxl.to/mtiwr57o

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Damon Frank explores the complex relationship between bipolar disorder and addiction. In this enlightening episode, special guest Rachael Dawkins, a licensed clinical social worker, sheds light on the nuances of bipolar disorder, distinguishing it from other conditions like ADHD, and discusses its often misunderstood symptoms. Rachael also explores the intertwined nature of bipolar disorder and substance abuse, providing valuable insights for those in recovery. Tune in for an informative discussion that aims to demystify bipolar disorder and offer hope and guidance for individuals navigating these challenges.

🔗Connect with Rachael here: https://pxl.to/ib1z8hpv

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Damon Frank talks with Hunter Bickers, a counselor at Waters Edge Counseling in Savannah, Georgia. They delve into the vital topic of setting realistic recovery goals for the new year. Hunter, drawing from his own journey and professional expertise, highlights the importance of pacing oneself in recovery, avoiding the urge to reclaim everything lost to addiction too quickly. He emphasizes the significance of setting achievable, well-prioritized goals, using the SMART model to guide the process. The discussion also touches on the challenges and opportunities of recovery during the holiday season, underscoring the need for patience and a strong foundation in sobriety.

🔗Connect with Hunter Bickers here: https://pxl.to/ltn0cwtq

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✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.

🔗Connect with Mindy Levin-Lee here: https://pxl.to/umlb2huq

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Explore the complexities of family involvement in addiction recovery during the holidays. In this insightful episode, host Damon Frank welcomes Andrea Lee, a licensed clinical therapist, to discuss the challenges and importance of family support in the recovery journey. Tune in for a deep dive into managing family dynamics, setting boundaries, and embracing a sober holiday season. This episode is a must-watch for anyone navigating the delicate balance of recovery and family relationships during festive times.

🔗Connect with Andrea here: https://pxl.to/pmncrbmv

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Known by many names – sprig, pinny, bull – but unmistakable in appearance, the northern pintail is one of North America’s most recognizable, graceful, and well-studied duck species. Unfortunately, much of that attention was garnered because of dramatic population declines and the mystery surrounding it. Dr. Scott Stephens joins Chris Jennings and Dr. Mike Brasher to profile this iconic species, discussing its ecology, population status, causes of its decline, and conservation opportunities.

www.ducks.org/DUPodcast

Damon Frank talks with mental health therapist Kennedy McGurkin to explore teen addiction, its increasing prevalence, and the shift toward more lethal substances like fentanyl. They delve into recognizing signs and symptoms, the importance of early intervention, and strategies for harm reduction and open communication, offering invaluable insights for parents and guardians navigating these challenging issues.

🔗Connect with Kennedy here: https://pxl.to/pljiicqjh

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.

🔗Connect with Andi here: https://pxl.to/k7f7y10b

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank explores the complex emotions of grief in recovery with guest Marcie Reznik, a life coach passionate about guiding individuals through their grieving process. They delve into how grief manifests in various forms and discuss strategies for transforming grief into a powerful tool for personal growth and healing, offering valuable insights for those navigating recovery and loss.

🔗Connect with Marcie here :https://pxl.to/marcie

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl