redblacks

We're back!

Michaela and Jeannine welcome you to season 3 of Mouchoir by recapping CFL free agency, sharing the first CFL stories of the season and interviewing Ottawa REDBLACKS wide receiver RJ Harris, who shares his thoughts on the upcoming REDBLACKS season. 

And... we're now on Instagram! 

Find us on:

Instagram: https://www.instagram.com/mouchoirpodcast/ 

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

New head coach for the Ottawa RedBlacks, Paul LaPolice, joins us to talk about deciding to come to Ottawa, winning a Grey Cup and what he will bring to the RedBlacks. 

Plus, our favourite things from the Grey Cup and what we expect from CFL Free Agency! 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

The Grey Cup match-up is set! The Hamilton Tiger-Cats will take on the Winnipeg Blue Bombers next weekend for the CFL championship. 

Michaela and Jeannine break down both the East and West Finals. Plus, they are joined by Mya Sluban, the first girl at St. Matthew High School to score a touchdown! 

Finally, we answer your #AskMouchoirs. 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

Michaela and Jeannine discuss Rick Campbell stepping down as Ottawa RedBlacks' head coach, and some of the possible candidates to replace him. 

Pat Woodcock joins to discuss his days as an Ottawa Renegade, and Elite Performance Academy. 

Learn more about Elite Performance Academy: https://www.eliteperformanceacademy.ca/ 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

That's a wrap, folks! The season is over for the Ottawa RedBlacks, so we put a bow on this season, and talk about what we expect to see from management this off-season. Also, CFL playoffs and what we're most looking forward to at the Grey Cup! 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

This week, Jeannine brought presents! The Ottawa RedBlacks lost... again. But, we start to look ahead to the offseason, and what the team needs to move forward. 

We chat #GreyCupFitUp, and why playing a sport you love matters! 

Recommendation: https://www.nothingmuchhappens.com/

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

Michaela and Jeannine survived... Michaela's wedding! (And another REDBLACKS loss). Plus, they set up the final game of the season against the Toronto Argonauts.

#GreyCupFitUp recommendations: 

- Jordan Syatt: @SyattFitness

- MyFitnessPal app: https://www.myfitnesspal.com/

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast 

Music: Bensound Squares

Michaela and Jeannine survived the Panda Game, despite being surrounded by thousands of youths! Plus, they set up this week's game between the Ottawa REDBLACKS and Toronto Argonauts! 

#GreyCupFitUp recommendations:

- Active by POPSUGAR: https://apps.apple.com/ca/app/active-by-popsugar/id684484023

- Headspace: https://www.headspace.com/

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast

Music: Bensound Squares

Another week, another wedding, another wi... loss for the RedBlacks. 

Andrew Hoskins of Eskimo Empire podcast joints to help set up this week's game between the Ottawa RedBlacks and Edmonton Eskimos. 

#GreyCupFitUp tips:

- Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene 

- Dogs!

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast

Music: Bensound Squares

The Ottawa RedBlacks lost to the BC Lions, and it will probably happen again this weekend. Lather. Rinse. Repeat. 

Brian Wawryshyn from BC Lions Den joins to set up the next game. 

#GreyCupFitUp Tips:

DAREBEE: https://darebee.com/ 

10% Happier by Dan Harris: https://www.tenpercent.com/ 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast

Music: Bensound Squares

How tough is this season? The Ottawa REDBLACKS lost by 29 points to a team with only 1 win, and Antoine Pruneau may be out for the rest of the year. At least we have Bianca Andreescu!

Is there any hope for the rest of the season? What do we need to see to keep fans engaged?

Plus, get in the #GreyCupFitUp spirit with healthy tips from the hosts! Find out why Michaela is obsessed with sleep ever since reading Why We Sleep by Matthew Walker (https://bit.ly/2P4paQD). And hear why GoodFood Meal Kits changed Jeannine's life (https://www.makegoodfood.ca).

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast

Music: Bensound Squares

Dominique Davis is out, Jonathon Jennings is in for the Ottawa RedBlacks. The bye week is over and the ladies set up this week's game against the Toronto Argonauts. 

Brodie Lawson joins the show to talk about #GreyCupFitUp. 

Plus, Michaela talks about her bachelorette party!

Find us on:

Twitter - twitter.com/MouchoirPodcast 

Facebook - www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares

The Ottawa REDBLACKS are at a crossroads on the season. Time for a change at quarterback? What moves can they make in the offseason?

Marshall Ferguson from TSN 1150 joints to talk about the start of the U Sports season, and what the uOttawa GeeGees will look like this year. 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

Chris Hofley fills in for Jeannine! He talks to Michaela about what it's like working for the Ottawa REDBLACKS, including favourite CFL travel destinations. 

A break down of the REDBLACKS loss to the Hamilton Tiger-Cats, and a look ahead to this week's match-up against the Roughriders. 

AND a eulogy for the Lewis Ward streak! 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

In addition to the Ottawa REDBLACKS loss to the Edmonton Eskimos, the ladies discuss rain delay games, football player interviews and teammate quarrels. 

Up next: Hamilton Tiger-Cats!

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

The REDBLACKS won! Devonte Dedmon joins the show to talk about his two returns for TDs in the game against the Montreal Alouettes. 

Toronto Argonauts make a change at QB, but should Zach Collaros be playing? 

Ottawa REDBLACKS get set to face Trevor Harris and Greg Ellingson for the first time since they left in the offseason. 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

There was absolutely nothing to talk about in the Ottawa RedBlacks vs. Calgary Stampeders game last week... nope, nothing. 

JP Bolduc talks about the RedBlacks Women's Training Camp. 

Cliffy Pine (Alouettes Flightdeck Podcast) helps us set up the RedBlacks vs. Alouettes game on Friday!

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

The ladies are on vacation this week, and apparently the Ottawa REDBLACKS might be as well. Kahlan Baak joins the show to talk about playing girl's tackle football, and help set up the REDBLACKS Women's Training Camp. 

Up next: REDBLACKS vs. Calgary Stampeders. 

Register here for the Women's Training Camp: https://bit.ly/320oT3E 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

What's going on with the Ottawa RedBlacks? We break down the loss to the Montreal Alouettes, set up the game against the Winnipeg Blue Bombers and ponder the lack of Brad Sinopoli. 

In good news, we talk to Janice Baressi of the OSEG Foundation about the REDBLACKS Women's Training Camp. Register here: https://bit.ly/320oT3E 

Find us on:

Twitter - https://twitter.com/MouchoirPodcast

Facebook - https://www.facebook.com/mouchoirpodcast/ 

Music: Bensound Squares 

Michael Maidment, CEO of the Ottawa Food Bank, and Jonathan Newsome, defence lineman for the Ottawa REDBLACKS, join us this week to talk about the Purolator Tackle Hunger game! 

Learn more at https://www.purolatortacklehunger.com 

Music: Bensound Squares