reduced stress

If there was any way for you to eliminate just a little bit of stress that you have to work through on a day-to-day basis, would you do it?

That is the question that highlights and goes through this episode. And if you said yes, to that question, then how you reduce your stress will be to systemize. When we talk about systemizing we mean to put in place basic systems that will allow you to create more freedom, through elimination, automation, and delegation.

In this episode, we unpack all three of these areas, and I share tips on how to eliminate all of the work does not, that does not fall into your priority buckets. you will also learn four different areas of automation which are self automation template automation process automation, and technological automation. And you'll learn how to delegate and who to delegate to in a way that keeps them coming back for more!

After listening to this episode, you will have tangible ways on how to eliminate the stress out of your life through executing the tips that I've shared through these three major pillars.

Thank you so much for listening, until next time, stay on purpose!

To learn more about Planners on Purpose, visit the website.   

Welcome back to another episode of The Virtual Vibe Podcast! In today's episode, we have a special guest, Molly Thompson, the Director of Employee Experience and Culture at VelocityEHS. Joining host David Howe, Molly shares insights into how VelocityEHS has embraced a remote-first approach to work and created a culture of wellness for their global team. From their "Work for All" program to initiatives like the "Jan Plan" and bi-monthly fitness challenges, Molly highlights the importance of employee well-being and its positive impact on talent attraction and retention. Tune in as Molly offers valuable advice for HR leaders looking to improve their own remote workforce culture of wellness. Let's dive in!

What You Can Learn from this Episode:

• A continuous journey of small, consistent changes.
• Importance of patience and self-kindness.
• Transformative power of holistic living in achieving balance, fulfillment, and purpose.

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  

https://www.coranaylor.com/co-working

 King Charles coronation and the lives of the royal family. A recent study said our health during the COVID crisis improved when everybody stayed home. We had reduced stress, better eating habits, fewer car accidents and more.  Cartersville's efforts to encourage alcohol sales. Should businesses request gratuities before you have received your meal? Excessive pricing in certain grocery stores in our area.

Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work.

In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work.

From neuro transmitters to nitric oxide to the amount we sigh in a single day - you'll learn the importance of breath work and it's influence on mental state, fear, stress, and athletic performance.

For more information on the importance of breathwork, mindful breathing practices, and how to start, head to: https://bit.ly/3CdX0Kn to download a free mindful breathing packet from Live Unbreakable.

Interested in following Live Unbreakable on social media? Follow @liveunbreakable or @livingunbreakable for healthy tips and tricks on the daily. LiveUnbreakable.com for all inquires, personalized or group coaching, and other downloads!