Ep. 27: Why you can't maintain your weight loss
Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep lost weight off, why is that?
It’s because of challenges everyone faces called Traps. In today’s episode Laura is talking about your weight loss experience, mindset and the different types of traps.
She’s got an actionable strategy for you at the end, so make sure you don’t miss the tip of the episode!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast