regenerate

In this episode, Katie continues last week’s conversation with Tamu Thomas a renowned transformational life coach, dedicated to guiding women towards achieving work-life harmony by embracing holistic well-being practices that align with their nervous system. 

Katie & Tamu explore:

• The term ‘high-functioning freeze’
• Defiant hope & rage 
• Activism v Martyrdom 
• And of course, the final quick fire round of season 4!

You can connect with Tamu here

Website: https://www.livethreesixty.com/ and https://www.womenwhoworktoomuch.co/

Instagram: https://www.instagram.com/tamu.thomas/

LinkedIn: https://www.linkedin.com/in/livethreesixty/

Learn more about Tamu’s membership here: https://live-three-sixty.mykajabi.com/membership

Here are some highlights:

I learned that it was unsafe for me to express rage 

“Rage is part of the human experience, rage, emotion, energy in motion, rage is energy in motion that says you've got to make a change, whether it's externally or internally, but instead, we hold on to it, and have a lot of like, bitterness and resentment inside. And we get sidetracked with that. So we avoid the real issue. And we make it all about the anger or the rage.”

Empowerment to build momentum

"My life is mine, square with a life of service means that your life has to be of service to you too. Because if your life is not a service to you too, if you are giving away all of your lifeforce energy, you're not actually doing activism, you're doing martyrdom. Our planet doesn't need any more martyrs. Social justice causes for human beings, animals around the world doesn't need any more martyrs what they need, or what these things we believe in need, is for us to be and this word, sometimes it gets on my nerves, but it is for us to be empowered. Because when we are empowered, rather than doing things in fits and spurts, we can actually build momentum and have a compounding effect. And I say this to my clients. And I say to myself all the time. Social justice is not just if it's not just for you too, we don't need any more martyrs. "

Books & Podcasts mentioned:

10x Is Easier Than 2x, Benjamin Hardy

Upstream Podcast

Broken: Mending and repair in a throwaway world

Katie’s sixth book celebrates 25 artists, curators, menders and re-makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.

Cultivating Hope, 3 part mini course: Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action.

Making Design Circular membership: An international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople – join us!

Spread the Word:

Please share Making Design Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show us some love by following Circular with Katie Treggiden in this app and leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

Sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ - just click here.

And find me on the Interwebs:  @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube) & @katietreggiden.1 (Instagram) – and if you’re a designer, maker, artist or craftsperson, join me on IG @making_design_circular_

About Katie:
Katie Treggiden is the founder and director of Making Design Circular – an international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople. She is also an author, journalist and podcaster championing a hopeful approach to environmentalism. With more than 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, The Observer, Crafts Magazine and Dezeen. She is currently exploring the question ‘Can craft save the world?’ through her sixth book, Broken: Mending & Repair in a Throwaway World (Ludion, 2023), this very podcast.

In this episode, Katie talks to Tamu Thomas a renowned transformational life coach and the author of "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy." She is dedicated to guiding women towards achieving work-life harmony by embracing holistic well-being practices that align with their nervous system. 

Tamu's groundbreaking book sheds light on the systemic pressures that force women into a cycle of over-functioning, often leading to significant workplace stress and an imbalanced share of emotional and domestic responsibilities. Drawing on her extensive background in social work, she has a profound understanding of the systemic roots of these issues, particularly the disproportionate impact they have on women. 

Tamu's unique coaching methodology is deeply influenced by somatic practices and Polyvagal theory, focusing on helping women rebuild a connection with their core selves, establish healthy boundaries, and forming a strong sense of self-trust. She is especially attuned to the nuanced challenges faced by Black women and women of the global majority, navigating what she terms ‘the trinity of oppression’: patriarchy, white supremacy, and capitalism. 

In her own words, Tamu asserts, "We don’t need more self-improvement; we need systemic change.” Her approach is not just about personal transformation but about sparking wider societal shifts. Her insights and guidance are invaluable for those seeking a life filled with fulfillment, deep connections, and genuine joy, amidst the demands of our fast-paced world.

Linked with the “nurture” pillar of the Making Design Circular framework, Katie & Tamu discuss:

• The new book Women Who Work Too Much – Break Free from Toxic Productivity and Find Your Joy!
• Toxic Productivity
• Our connection with nature and why it’s so
• Why it’s so important that we reconnect mind and body
• Simple ways we should be honouring our basic needs
• Why we shouldn’t be adopting a belief that we’re broken

You can connect with Tamu here:

Website: https://www.livethreesixty.com/ and https://www.womenwhoworktoomuch.co/

Instagram: https://www.instagram.com/tamu.thomas/

LinkedIn: https://www.linkedin.com/in/livethreesixty/

Learn more about Tamu’s membership here: https://live-three-sixty.mykajabi.com/membership

Here are some episode highlights:

Recognise we’re not designed to go it alone

“The beauty is as human beings we're not designed to go it alone. So it can feel really daunting when we feel like oh my goodness, the system is rigged, for most of us to be at fault, for most of us to fail, when we recognise that we can start to embody the genius of our species, which is connection, and compassion, and all of that stuff. And we can start to work together to create systems and structures that care for us and our planet.”

The Idea of Toxic Productivity

“We don't just breathe in, we need to breathe in, we need to exhale. And in fact, something I say all the time is, the rest is quite often more important than the race. The rest is what sets us up. And we often talk about being part of nature. Actually, no, we are nature. We are all children of this earth. Whilst we were born of our mother's wombs, we are all children of this earth, there is nothing on this earth that is productive, that is producing all the time. Even our evergreen trees have times of rest and dormancy. We're not supposed to be doing that all the time. It is unnatural. So as we stepped into the industrial revolution, we started making all of these machines to make our life easier. But once we identified that we could create mass, and people could consume more. And that mass would result into profit it was profit and growth above everything else. So it shifted how we experience ourselves. And generally speaking, we started to compare ourselves to the machines we created to make our lives easier. And that's when we started talking more about consistency.”

Capitalist Conditioning

“let's be real, there are many times in life where we do have to go beyond our bandwidth sometimes. But it's about recognising the difference, so that we can make choices and we can do that for finite periods of time. We have a sympathetic nervous system for a reason, we go into states of fight or flight for a reason, they're not all bad, but it's a finite period of time. What happens in our culture is that the rules of capitalism say, actually, you should always be beyond your capacity, that's a good work ethic, that's being efficient, that is being somebody who is reliable. And it just conditions us, if you think of us like a piece of elastic, it conditions us to always be overstressed over stretched elastic. And so we have situations where people use anxiety as a motivational tool. None of this stuff will happen overnight, but over time, we can start being motivated by what feels good, what's in service of our long term good, as opposed to constantly being motivated by anxiety, which is our body's warning signal for terror.”

Books & Podcasts mentioned:

10x Is Easier Than 2x, Benjamin Hardy

Upstream Podcast

Broken: Mending and repair in a throwaway world

Katie’s sixth book celebrates 25 artists, curators, menders and re-makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.

Cultivating Hope, 3 part mini course: Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action.

Making Design Circular membership: An international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople – join us!

Spread the Word:

Please share Making Design Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show us some love by following Circular with Katie Treggiden in this app and leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

Sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ - just click here.

And find me on the Interwebs:  @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube) & @katietreggiden.1 (Instagram) – and if you’re a designer, maker, artist or craftsperson, join me on IG @making_design_circular_

About Katie:
Katie Treggiden is the founder and director of Making Design Circular – an international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople. She is also an author, journalist and podcaster championing a hopeful approach to environmentalism. With more than 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, The Observer, Crafts Magazine and Dezeen. She is currently exploring the question ‘Can craft save the world?’ through her sixth book, Broken: Mending & Repair in a Throwaway World (Ludion, 2023), this very podcast.

Today on our episode #369 of All in the Industry®, Shari Bayer has a special "On the Road" episode from Roots 2023, which took place at The Chef's Garden and Culinary Vegetable Institute in Milan, OH, on September 11-12, 2023, hosted by Farmer Lee Jones and his family and team. Shari moderated a panel at the conference, entitled “Evolving in the Industry: What it takes to stay relevant”, with Maneet Chauhan, Morph Hospitality Group; Minh Phan, Porridge and Puffs; and Rich Rosendale, Rosendale Collective, and also signed copies of her new book, CHEFWISE – Life Lessons from Leading Chefs Around the World (Phaidon, Spring 2023, #chefwisebook). 

Today's episode features four exclusive interviews with the following speakers: Reem Assil – Founder of Reem’s California in Oakland, CA, who is featured in "Food and Country" documentary (produced by Ruth Reichl); Aaron Bludorn – chef/owner of Bludorn and Navy Blue in Houston, TX; Brad Kilgore – Founder of Kilgore Culinary Group, and Chef/Partner of Mary Gold’s in Miami, FL; and Jamie Simpson – Executive Chef of The Culinary Vegetable Institute in Milan, OH. Many thanks and congratulations to #Roots2023 for hosting us, and everyone who joined us in conversation and was involved in the wonderful 2-day conference. We can't wait to return! Today's show also features Shari's PR tip to regenerate, speed rounds, and Solo Dining experience at Chef Vinnie Cimino's Cordelia in Cleveland, OH. 

Photo Courtesy of Shari Bayer.

Listen at Heritage Radio Network; subscribe/rate/review our show at iTunes, Stitcher or Spotify. Follow us @allindustry. Thanks for being a part of All in the Industry®. 

Heritage Radio Network is a listener supported nonprofit podcast network. Support All in the Industry by becoming a member!

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In this episode, Katie is joined by Laura Eigel PhD, the founder of The Catch Group, a leadership coaching firm accelerating women into the C-suite, and the host of the You Belong in the C-Suite podcast. Known for her direct feedback and her passion for living a life guided by her values, she has been an HR executive at Fortune 50 companies, joined the C-suite as a Chief Learning Officer, and now coaches high-achieving women to build fulfilling lives inside and outside of the boardroom. She's also a mom, wife, and true-crime podcast fan who loves indoor rowing.

You can connect with Laura below:

www.thecatchgroup.com (you will find her free Values worksheet in the footer of this site)

LinkedIn: @lauraeigel

Insta: @thecatchgroup

Katie and Laura discuss,

• How being aligned to our values can make us be more successful in business
• Laura’s six-part Values First framework
• How to get clarity around what your values are
• Why your values shouldn’t just sit on your pinboard!
• What a boundary is, how we set them, how we enforce them, and how they help to create businesses that are in alignment with your values when it comes to sustainability and environmentalism
• The importance of uplifting others by modelling behaviours and getting the support of your community
• The red flags that might suggest the situation is not in alignment and what are some of the traps we can fall into that move us out of alignment and into conflict
• How we can navigate conflict of values
• How we can run values aligned creative practices for the long haul

Here are some highlights:

The six-part Values First framework

“So it spells out values, and the V for Values is all about identifying your values, the A stands for Audit Time so just identifying like, what, how am I spending my time, is it aligned with my values or not? The L is for Life Boundaries and that's a really important, I think we should dig into a bit in our conversation today. And it's all about how you create, you know, systems and routines that align with your values in any way, and the U is for Uplifting Others and that's the idea of modelling it other for others, right to create those cultures. And E is for Experiencing Conflict, so it's not going to be, you know, if it's when we experience conflict, and I find that it's a lot of internal conflict, not just external conflict. And so how do you navigate through your values, and there's some ways to do that. And then S is for Sustaining Values and this idea that it's an ongoing journey, and you're never really done, it's always about what and how to dig in to what matters most to you now, and that next time in your life.” 

Boundaries are not about other people, they are about you! 

“When I ask people, “What do you think a boundary is?” generally people say, it's kind of a wall or restriction or a guideline or a hard line. I really like to think of it in a different way. And so if you think about your values, you have that in the centre. And then I think about like holding my values in my hand, and your boundaries are your hands. And it kind of creates care for your values. And that's really what I want you to do with boundaries, I want you to create care for yourself, for what's important. And so that can look like a lot of different things. That could look like who you work with, it could look like how you make decisions, it could be how you spend your time, right. And so as a business owner, it could be all of those things, it could be none of those things, it could be a mindset, it could be the story that you tell yourself.“

A decision doesn't have to be a lifetime one, it's okay to do things in a different way

“I used to like to do this, but I don't like do it anymore. We don't have to, once we do something, once we make a decision, we do not have to say it and do it forever. And so that's another kind of knowing, sometimes it's your body, sometimes it's just like procrastination, sometimes it's something else. But I think we do a lot of things for lots of different causes that might mean giving time or money or both, or whatever it is. And a decision doesn't have to be a lifetime one. And it's okay to do things in a different way. And so I think one of the things that we can do is to think about, if we feel like I'm not super excited about this thing I used to be really excited about, like, why is that? And to kind of dig into that. I think that's a big thing for business too. Right? So just because you did it this way in the past, do you have to do it in the future?”

Books & Podcasts we mentioned:

Values First by Laura Eigel

The Waymakers by Tara Jaye Frank

Crime Junkie

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

In this episode, Katie talks to Ray Dodd a Money Coach who helps those who have traditionally been excluded from making money, to make life-changing amounts of money. All without compromising who they are. 

If you’re hearing the term ‘money coach’ and wincing a little – imagining fluffy talk of manifesting millions in your sleep, – prepare to have your fears soothed – because you’re in for a treat.  Ray is a money coach with a difference. You won’t hear ‘think good thoughts and watch the money come rolling in’ from her. Ray believes that money, business and intersectional feminism are inextricably linked and that there’s a lot more to making money than simply manifesting it.

During this episode, Katie speaks to Ray about the ways in which your social conditioning is stopping you from having the impact you want to have, whether that's in your creative practice, in your business and money making or in your environmental work. 

You can connect with Ray below:

IG: @ray_dodd

www.raydodd.co.uk

Download Ray’s free Pricing with Feeling Guide

Listen to Ray’s podcast, Real You Real Money

Here are some highlights:

Eye Opening Experiences

“All our lives as, particularly as people conditioned as women, we’re told that our bodies aren't good enough, right? That they need, fixing, improving, and all of that. And then as soon as I was pregnant, everyone's like, Oh, my God miracle of life, you just really need to trust your body. And I was like, hang on, you've told me my body is terrible, for the whole of my life, and now you're like glorifying it suddenly… it was just a really eye opening experience in terms of how I'd been conditioned to be and I'm sure we're going to talk a lot about conditioning today, versus what the actual experience in the world is.”

Social Conditioning keeps us small

“I 100% believe that we have been tricked into believing many things are not possible for us that absolutely are. And so we've been tricked by a culture and a society that conditions us to believe that there's only certain spaces that certain people are allowed to occupy… but I really think that we all have these spaces that are perfectly us sized in the world. And so for a lot of the designer makers listening, designing and making will be part of like, it's not just something they like, “oh that seems like a good idea, that's what I'll do”. There's something intrinsic in them that needs to create, needs to be in that cycle of putting work out and having people respond to it. There's something innate in them. And so what can happen, when we have these very narrow spaces to operate in, is we don't believe that the space that is intrinsically ours is even available to us.”

The stigma around coaching

“When you think about the general narrative around power, it's somebody at the top getting it all right, telling us all what to do. And actually having support is its own version of redistributing power. It is a version of saying, you know what, I don't have all the answers I do need help. You don't have to be lost to have coaching. But this conditioning that we've talked about runs so deep, and if we're not careful we recreate things like, we recreate systems that we actually are very, very much against because we're just not conscious of how it plays out in our lives.

Books, Podcasts & Articles we mentioned:

Tomorrow, tomorrow, tomorrow: The word of mouth sensation by Gabrielle Zevin

The Soul of Money: Transforming your relationship with money and life

Serena Hicks is talking about money again

Dare to Lead with Brené Brown

Cultivating Hope, 3 part mini course: Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action.

Find out more about The Seed, Katie’s online course to help you Identify your unique contribution to environmentalism – either as a self-paced course or live digital course running in May 2023.

Broken: Mending and repair in a throwaway world.

This new book celebrates 25 artists, curators, designers and makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘_Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalist_s’ landing gently in inboxes most Fridays - just click here. 

And find me on the Interwebs:  @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube) & @katietreggiden.1 (Instagram) – if you’re a designer-maker, DM me a♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Mil_k and _Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

In this episode, Katie explores another of the pillars of the making design circular framework – Believe. The idea that we need to bring about change and that we need to believe that it's possible, but as ever it’s easier said than done. Maintaining hope, and believing that we can sort all this out, is the work. It’s one of the hardest things we have to do as environmentalists so Katie is diving into how to maintain that stubborn optimism, how to cultivate hope in the face of the climate crisis through feeling, naming and acknowledging your feelings, rebuilding your connection with the natural world and to taking aligned action. 

Katie has built a three-part mini course around this subject,are you ready to cultivate hope in the face of the climate crisis? Sign up to her three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action. Cultivating Hope | Katie Treggiden

Here are some highlights:

Where it all started

“We'd hit 40 degrees for the first time, you know, there was this sense of I can't even enjoy the sunny weather because of this sense of impending doom that comes with it. And my husband and I went camping that weekend. And I just felt so down. I remember feeling that I had the rare sort of privilege and space and luxury of just being allowed to feel my feelings. So we went camping and I just spent a couple of days feeling properly gloomy about the future of our species. You know, the state of the planet what as humans, you know, the damage we’re racking on this planet. And I just allowed myself to feel those feelings. And then because we were in the countryside camping, I was just accidentally more connected to nature than I would normally have been.”

Name those feelings

“…name, acknowledge, and really feel your feelings. So cultivating hope is not about toxic positivity. It's not about emotional bypassing, the only way out is through. So the first thing that we have to do is make space for those emotions… And, you know, in the middle of a busy life, it's not easy, it's not always easy to carve out that time to feel hard feelings, but it is necessary. So if you are feeling overwhelmed by the news cycle, you know, if you're feeling helpless, if you're feeling sad, if you're feeling angry, the first thing to do is to carve out a little bit of space, and name those feelings.”

Rebuild your connection with the natural world

“It's not that being in nature does something magical, it's that being separated from nature is inherently bad for us, we are supposed to be connected… and not only will that do your emotional well being the world of good there's also evidence that shows that people who are more connected with nature in whatever way are more likely to take actions that are good for the planet. So there's a sense of just by reconnecting with nature in ways that make us feel good, help us to take more planet positive actions. And then once you're in that space, once you've moved through those feelings, and reconnected with the natural world, you're ready to take action.”

Resources & Quotes mentioned:

Cultivating Hope, 3 part mini-course

Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action - Cultivating Hope | Katie Treggiden

Find out more about The Seed, Katie’s online course to help you Identify your unique contribution to environmentalism – either as a self-paced course or live digital course running in May 2023.

“Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would become religious overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead the stars come out every night, and we watch television.”
― Paul Hawken

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

In this episode, Katie speaks with Jay Blades, a modern furniture restorer, upcycler and eco designer who is passionate about sustainability and community. We discuss his history with furniture restoration, the importance of investing in the next generation of creators, why helping people you may never meet truly matters and lots more. 

Jay Blades is now best known for presenting the BBC’s Money for Nothing, The Repair Shop and most recently Jay and Dom's Home Fix.  I’ve known Jay for a long time, so it was lovely to catch up with him for a proper conversation about a subject that is so close to both of our hearts. 

We discuss:

• Jay’s earliest memory of repairing things. 
• Jay’s former non-profit Out of the Dark and teaching young people to repair and restore old furniture. 
• The reason future proofing is so important. 
• The end of his marriage, his experience with homelessness and how he came back from it all. 
• Jay’s experience of The Repair Shop and meeting Mary Berry 
  … and more!

Here are some highlights:

How ‘Out of the Dark’ Came To Be. 

“My ex-wife Jade and I were running the charity called ‘Street Dreams’ which was basically about getting young people away from crime, so it was a fresh approach to old problems. The council, police, social services, fire services would come to us and say, ‘we've got a hot spot area where young people are committing crime and we need you to go in there and sort it out.’ Funding started drying up and we needed to continue working with those young people. One of the things that we operated when we started running all these charities, it was a case of working yourself out of a job which basically means that you work with a group of young people who are disengaged, then they become engaged and where do they go with all that energy? Then we employ them, and then they start to become the new youth leaders. So,as we wanted to continue with these young people, Jade came up with the wonderful idea of restoring old furniture.”

“About 50% of them have gone into restoration or furthering their education. They’ve gone on to upholstery, restoration, project management, interior design and things like that. A lot of them have just gone on to normal jobs. I think with the group of young people who used to have them just getting out of bed was a bonus, them not smoking or doing some low-level crime is a winner.”

Why investing in Young People through Restoration Matters.  

“One of the things that I love about restoration is it brings so many elements for people who have been put on, let’s say the scrap-heap. If you go into the educational system, if you don’t get the A star plus or you don't get the grades, you're really gonna amount to nothing, is kind of what they're saying to you. If you get the A-star, you’re going to college or university, have 2.5 kids and live happily ever after, you've got a brilliant job. Whereas the way that I look at things, I look at sustainability as a whole. Some people look at it as: you've got to separate your plastics from your paper and your glass and this and that. Sustainability includes people and these young people need to have something put into them that allows them to see themselves as sustainable and as a valued member of society, so that’s what it was all about.” 

Why Future Proofing is so Important.

“I think people and the planet are very important to me, especially when it comes to community work. I worked in the community sector and really there is no profit in the work, you're doing it for the love, and you're kind of doing it for people you're never gonna see. So I have this kind of way of functioning now. I'm here on this planet to influence people I'm never gonna meet, and that means that I have to leave a legacy, create something that can be taken over by someone else or re-designed by someone else, and then they would say, ‘Well, I kind of got that idea from that person, but this is what I've done with the idea. And that to me is what future-proofing is all about. Let's make sure that the future is bright for people who are not here yet, because if we continue the way that we're continuing on this planet, we're not gonna leave them a pretty problem. It's gonna be quite messy.”

Learn more & connect with Jayhere

Check out Jay’s book ‘Making It’here

Books we mentioned:

My new book, Broken: Mending and Repair in a throwaway world is now available on pre-order here on BookShop.Org or on Amazon

The foreword has been written by Jay Blades and this book celebrates 25 artists, curators, designers and makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

“Let food be thy medicine and medicine be thy food” Hippocrates

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for.

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath.

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE.

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions.

Waterman Inspiration: 

Mind You + Food Consult 

Recipes will be posted this week on my website. Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup

Winter Spring Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and rub on your sternum. Gently apply pressure where you feel tenderness. Then, lightly tapping down the sternum back up and out to the right and left across your chest.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup Recipes Please…

Mind You + Food Consult 

Humanity and Earth Align+Focused Offerings

Superfeast Fall/Spring Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water 

[Trigger Warning: Matt mentions female genital mutilation (FMG) in this episode, so listener discretion is advised.] 

In this episode, Katie talks with Matt Hocking from Leap.eco, an award-winning design studio who has proven it’s possible to create inspiring work which delivers positive outcomes for people, planet and profit.

He has been passionate about working sustainably since long before it was cool. Every project he’s delivered doesn’t just meet a client’s business goals, it helps make the planet a better place – either directly or by changing the way a business thinks and works.

And he’s not kept that knowledge a secret, priding himself on sharing what he’s learnt with the industry – helping define and develop a model for sustainable design and working with creatives across the world to ensure design remains at the forefront of change.

He is committed to building a better future: one that is progressive, collaborative and thoughtful.

We discuss:

• Matt’s development of the Giving Budget, a model where, when you feel called to be generous, and to give something away, you can put certain boundaries around that to make sure that it's a good thing.
• Why it’s important for Matt to not just run a design agency
• The fascinating role creatives can play in asking the difficult questions
• How creativity is one of the three pillars of the change we need in in the world for a better outcome
• The clients he has supported with the Giving Budget and the surprises along the way

Here are some highlights:

Designing for Change

“…using my design skills to sort of make a living making a difference, kind of working with social and environmental issues, challenging projects to amplify what they're saying and what they're changing, the world they're trying to sort of manifest.”

Reframing the transaction of Kindness

“.. we all do free stuff, there's always somebody asking a creative can you do this or friend that saying, help me do this. You know, and a lot of people don't actually value how long that creativity takes or how much industry knowledge and training, I wouldn't want my creativity and a fee to be a barrier to get something great done that would support society to the planet…how do I reframe that while still giving back to say thank you for the creative journey that I'm on, so became our giving budget.”

Be Valued

“Look at what's sustainable for you, everything comes from you and if you break you, then the rest of the change you want to make in the world won't happen. Do you, look after yourself first, be valued, and be really thorough. A lot of people are takers and leeches in business, just really be careful about how this happens, this transaction, this agreement between you both, and do it in a way that works for you.”

Books, Podcasts & Ted Talks we mentioned:

• The Path of the Doer
• The Four Agreements
• Outrage & Optimism
• John Richardson & The Futurenauts
• How to Start a Movement or ‘the lone dancer’

Other interesting things we talked about:

• Leap’s Impact Report: 
• Love Languages

You can find out more about Leap here, and connect with Matt on LinkedIn

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

In this episode, Katie talks about the idea of absolving yourself from guilt. The climate crisis is not your fault, but it is your responsibility, and you have an incredible opportunity to bring about change. 

Katie talks about:

• The idea of absolving yourself of the guilt that comes with the climate crisis
• How the energy industry has not only contributed the vast majority of the carbon in the atmosphere, but has also worked really hard to curb regulations and undermine public understanding of climate change
• How the climate crisis might well have been resolved before you were even born!
• How we are the last generation that have the opportunity to do something about this
• That there are no magic bullets, tech is not going to save us

Here are some highlights:

It’s Not Your Fault

“…80% of the environmental impact of an object is determined at design stage. And that's true, right? From material choices to end of life considerations by the time an object goes into production from a sustainability point of view, its fate is largely sealed.”

This stuff didn’t all happen in the past!

“There are very big online retailers selling and shipping 1000s of dollars worth of products every second, with business models that are built on what Greenpeace describes as greed and speed… If we're looking to apportion blame, let's look to massive globalised companies, and global leaders who are not doing their bit to make the big changes that they could make.”

Get excited about this responsibility about this opportunity!

“… the soil in which creativity thrives is curiosity, optimism and collaboration, all impulses, I'm guessing that drew you to our industry in the first place. Right? So we need designers to stop feeling guilty so they can reconnect with those feelings of curiosity, optimism and collaboration and tap into their creativity to become part of the solution.”

Reports we mentioned:

• Explore the stats shared in this article written by Katie for Dezeen
• Inside Climate News – Exxon: The Road Not Taken
• New report shows just 100 companies are source of over 70% of emissions - CDP
• Margaret Thatcher - UN General Assembly Climate Change Speech (1989)

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

In this episode, Katie talks with Sarah Fox a coach and mentor helping organisations and individuals who are motivated to do good and do well, being drivers of positive social change. Sarah’s mission is to help people who care about the world to live a life of fulfilment, a life that is truly well lived, meaningful, purposeful and creative.

We discuss:

• Sarah’s strive to always do good and her journey with ‘kindness’
• What is means to be good, not just to the natural world but to ourselves.
• Sarah’s values of kindness, compassion, cooperation, collaboration and courage (added during the podcast!)…and how these relate to our self-worth.
• Why this group of people, who are working so hard to look after everybody else and bring about positive change in the world, find it so difficult to take care of themselves.
• Do we need to learn to look after ourselves in order to look after the planet, are those things connected?
• The importance of connecting with nature, observing nature in the human world and reminding ourselves of the bigger picture.

Here are some highlights:

What does it mean to be good?

“Essentially for me, the doing good bit is what it's about it's about leaving the world or trying to leave the world in a better place than you found it. Really stepping into what we can do that somehow contributes positively and whilst doing that, really thinking about how we do well based in terms of quality. But also in terms of our own well-being. When I talk about wellbeing, I'm talking about physical well-being emotional well-being and financial well-being. So how can we bring those things together so that we are making an impact of some kind and we're doing that in a way that is conscious and we have a self-awareness about that. But also, how can we do it so that we're not breaking in the process.”

I have value in the world!

“It’s as much about being kind to ourselves, as it is to everybody else. And if we can hold up a mirror, if we can talk to ourselves in the way that we talk to other people, if we can take action, and be kind to ourselves in the way that we are with other people, then I think the world would be a much better place, because it's coming from people feeling like they are enough already, without having to do all the things.” “if you already feel safe and enough, then you can really focus on delivering benefit in a way that most benefits the people you're trying to serve.”

How can we step into our wise Jedi self?

“I think if we're going to have these regenerative, restorative businesses, there needs to be a complete self-awareness as much as possible. We need to be in our autonomy, not standing in the narrative pattern that we have been in in the past. And how do we kind of step into, I call it the wise Jedi self, rather than that kind of inner critic? How do we step into that? So that we can create these businesses that are making a difference, that is having the impact that we want to have and that we don't get distracted?”

Books & Podcasts we mentioned:

• Consumed by Aja Barber
• Between the Stops by Sandi Toksvig
• The Choice by Edith Eger
• How to Own the Room by Viv Groskop  | How To Own The Room on Apple Podcasts
• How to be Hopeful by Bernadette Russell 

You can find out more about Sarah here, connect on LinkedIn and listen to her podcast on Spotify or Apple 

With reference to our conversation on what is “good” and who gets to decide – here is Alexandra Daisy Ginsberg’s PhD “better”: https://www.daisyginsberg.com/work/better 

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

We’re kicking off with Katie guiding us through her Making Design Circular Framework, all based around the goal to “rewild your creative practice, so that you, your business, and the planet can thrive”, and you can find the image Katie promised HERE. (It turns out you can’t add images directly to show-notes!) 

We discuss:

• The 3 distinct areas of the framework, Release, Plant and Grow
• Absolving yourself from guilt about the climate crisis and the things you were doing right or wrong when it comes to sustainability, liberating yourself from guilt, duty, and perfectionism. And moving away from the idea of right or wrong, and towards the idea of alignment.
• Finding purpose, joy, and curiosity, in a sustainable creative practice.
• Building a sustainable business that enables you, your creative practice and the planet to thrive.

Here are some highlights:

Why the word rewild?

“There is a sense that we all ought to do things certain ways, there is an element of duty, there's an element of guilt around environmentalism. But there's also just this sense of being in a box, of how one ought to behave, how one ought to run a small business, run a creative practice. The meaning of rewild that I love is about breaking free of all of that, letting go of that social conditioning and stepping into your full power, as an environmentalist, as a designer maker. So ‘rewild your creative practice’ is the kind of call to action, I guess. And then the benefit of doing that is that you, your business, and the planet all get to thrive.”

It’s not YOUR fault

“Climate crisis is not your fault. It's not, 71% Of all the carbon released into the atmosphere, since the Industrial Revolution, has been emitted by just 100 companies. Countless governments have had the chance to solve this issue, probably before you were even born. And there are billionaires mass producing crap, and sending rockets to Mars. So none of this is your fault. It's just not. So you can let go of that guilt. And you know why that's important, because guilt is not the soil in which creativity thrives. We need creative people to solve this problem.“

Regeneration, it’s not just for the planet

Are you taking resources from yourself without replenishing them? We need to build creative practices that regenerate and nourish us as humans, that fill our cup that feed our soul, give us energy. If they're just draining us and exhausting us and taking from us that's not sustainable. It's also not good for the planet because if you're trying to create a planet positive, creative practice, and you burn out, the benefit that you're having is no longer being delivered. This is about building businesses that nourish you, that nourish the people who work with and for you, that nourish the communities around you, and the ecosystems around those.”

Katie is walking you through this framework because everything else she talks about in this season of the podcast is going to be informed by it in some way!

Don’t forget to follow and review this podcast to help other people to find it – thank you! 

Books we mentioned:

• Future We Choose by Christiana Figueres and Tom Rivett-Carnac (Not ‘Carnatt’ as Katie pronounced it in the recording!)

Spread the Word:

Please share Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! 

If you love what you’re listening to, show me some love by following Circular with Katie Treggiden in this app and leaving a review. I’ll be honest, I don’t really understand how it works, but apparently, all that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?

And finally, sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ landing gently in inboxes most Fridays - just click here. And find me on the Interwebs: @katietreggiden.1 (Instagram), @katietreggiden (Twitter, TikTok), @katietreggiden3908 (YouTube). If you’re a designer-maker, DM me a ♻️ to be added to my close friends group especially for sustainable craftspeople and check out Making Design Circular at www.katietreggiden.com/membership

About Katie:
Katie Treggiden is a purpose-driven journalist, author, podcaster and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. With 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, Crafts Magazine, Design Milk and Monocle24. She is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and this podcast.

About our partners:

Inhabit hotels, located in the Bayswater area of London, offer restorative environmentally and socially conscious places to stay in the city. Wellness and well-being also play a major part in the brand's ethos Mindfully designed for the modern traveller, everything at this new hotel has been considered with a genuine commitment to environmental initiatives and meaningful community partnerships. To find out more please check out our Instagram @inhabit_hotels.

Surfers Against Sewage is a grassroots environmental charity that campaigns to protect the ocean and everything that the ocean makes possible. They campaign against everything that threatens the ocean; plastic pollution, the climate emergency, industrial exploitation, and water quality, by taking action on the ground, that triggers change from the top. If like me, you'd like to support surfers against sewage, head over to https://www.sas.org.uk/

We must extend the love and forgiveness of God that we have received to others.

Colossians 3:13 - "Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others."

Paul is here reminding the Colossian believers of an obligation they have to forgive anyone who offends them.

The answer to the problem of unforgiveness, sin and the flesh, Paul says, is to live by the empowering of God's Spirit. This should be the reality for the believer, not the see-saw of frustrated obedience in Romans chapter seven; no, that is the result of trying to serve God in the flesh and not through his indwelling Spirit.

This teaching on living by the Spirit actually dovetails perfectly with our current discussion regarding forgiveness of others, because when we are attempting to serve God in the flesh, we open ourselves to all of the negative connotations of worldly religion. Among other things, we can fall prey to a measure of hypocrisy, something hated by all and cautioned against by Messiah.

Matthew 6:14-15 - “If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins."

When we refuse to forgive, it's the flesh that is rising up because it has been offended by something that it does not approve of. That is the natural reaction of the natural person, the one who has not been regenerated by the Spirit of God. But it is hypocritical of us to be subject to the flesh and to remain unforgiving of others. Why? Because the admonition of Paul in Colossians 3:13 says because “the Lord forgave you, so you must forgive others.” A literal rendering of this instruction would be “in the same manner or to the same degree that God has forgiven you, you should do in like fashion to others.”

With what measure and how much has God forgiven you? When we realize the depth of that forgiveness, it should reveal our ability, and our obligation, to forgive others in a new light.

If you enjoyed this week's podcast, be sure to visit coreofthebible.org to read daily blog posts on these topics and to find out more about the message of the Bible reduced to its simplest form in the Ten Commandments and the Sermon on the Mount.

Have questions about today's topic, or comments or insights you would like to share? Feel free to email me at coreofthebible@gmail.com.

Thanks for your interest in listening today!

All music in today's episode: Brittle Rille by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3460-brittle-rille

License: https://filmmusic.io/standard-license

MORE INFO:

Visit the blog articles and full podcast archive at: coreofthebible.org

Email questions or comments to Steve at: coreofthebible@gmail.com

MUSIC:

All music in today's episode: "Brittle Rille" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3460-brittle-rille

License: https://filmmusic.io/standard-license

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).

About Christopher J. Kidawski http://influentialhealthsolutions.com/
Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.

I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.

At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.

At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.

Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.

I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.

The Back Pain Bible
YouTube Channel

Resources Mentioned:
Human Garage
Infopathy
Architecture of Human Living Fascia

Production brought to you by OmToro Wellness + Media 

Joel Salatin answers your question about food and farming.

If you have questions, we’d love to answer them on the show!  Please email your questions to contactbeyondlabels@gmail.com

Watch on YouTube Here
Watch on Rumble Here

Find Joel Here: www.polyfacefarms.com
Find Sina Here: www.drsinamccullough.com
Editer: www.nolangfilmco.com

Disclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.

Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  

These statements have not been evaluated by the Food and Drug Administration.

Get Info & Tickets HERE: https://polyfaceshop.ecwid.com/BEYOND-LABELS-SUMMIT-2024-p619513932

Axolotl. You’ve probably seen a picture of this cute, meme-worthy animal, but what do you really know about this captivating animal? Do you know the one place on earth where they're natively found? Do you know how few are left in the wild and what hinders conservation efforts?  Why some consider them the fruit flies of amphibians? Or, perhaps the most important question, why are they so darn cute?

The axolotl, Ambystoma mexicanum, is  a close relative to the tiger salamander. Native to one small region of Mexico, Axolotls are weird even among amphibians due to the fact that instead of living on the land in their adult form, they  remain aquatic and retain their juvenile characteristics, such as their gills, throughout their life. This natural phenomenon is called neoteny. What was once an evolutionary advantage before human interference, axolotl neoteny  allows them to regenerate not only limbs, but their organs and even parts of their brain; an ability that is not possible for most vertebrates. It also makes them rather photogenic and a popular pet.

Axolotl are an important animal in both the wild and in scientist’s laboratories for medical research.  Though they are common in captivity, it is imperative we save wild axolotl from extinction. Listen now to learn more about this fascinating creature. 

In the News:
#WrongAsian If you're going to post a photo of someone, make sure it is the right person. 
And, sadly, there are only approximately 10 vaquita porpoises left in the wild. 

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or Email us at betterthanhumanpodcast@gmail.com

We look forward to hearing from you, and we look forward to you joining our cult of weirdness!