relationship intimacy

In this weeks Solo-episode Lisa talks about the importance of taking responsibility for oneself, understanding one's needs and desires, and creating healthy relationships from that place. She discusses the process of inner alchemy, becoming centered in oneself, and nurturing self-trust. 

Lisa emphasizes the significance of self-responsibility and advocates for creating an environment where people can support each other's growth and change.


1:1 with Lisa 

Lisa's Instagram 

00:11 Introduction to Self-Responsibility

01:09 Self-Discovery

02:18 Inner Alchemy

02:54 Creating Your Own Experience

03:30 Understanding Your Relationships

03:51 The Power of Clarity and Action

04:21 The Beauty of Intimacy and Closeness

05:08 Living from Your Center

06:13 The Journey to Self-Responsibility

07:00 Understanding Your Emotions and Needs

07:28 The Role of Relationships in Self-Understanding

08:15  Honesty and Vulnerability

10:17 Understanding Your Relationship Stories

11:37 Embracing Your Unique Strangeness

13:07 The Power of Advocacy and Self-Expression

14:07 The Beauty of Self-Reflection

14:50 The Power of Reconnection and Resilience

15:31 Conclusion and Farewell

Ep#082 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s Relationship.   Simply put, the quality of our relationships really matter.

Satisfying and joy filled or painful and bitter, our relationships are illuminating, shining the light of conscious awareness forever inviting us to look inward, get to know ourselves better.

Today we dive deep into the power of relationship with my 2 special guests Mukti and Bodhi, relationship coaches who train conscious couples to go deeper into their love relationship to achieve optimal health, fresh perspective on life, mental well being and spiritual growth and intimacy with the tools of yoga and tantra.   

Through  acro yoga  for body communication, tantric breathwork for circulation,  sacred connection practices for deeper intimacy between partners, they help dissolve the energy blockages between partners that lead to mundanity, boredom, or frictions in the relationship.

Learn More:  Sacred Connection Coaching
Follow Muki on Instagram:  #muktilove_yoga

It's week four of our relationship intimacy talk, where we find new ways to create a well-rounded and deeply intimate relationship with our partner. This week, we're going to dig into what emotional intimacy is and how to get more of it in your relationship.

Visit my website: https://christinebongiovanni.com/

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Show webpage: https://christinebongiovanni.com/what-is-emotional-intimacy-and-how-to-get-more-of-it-in-your-marriage/

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Download my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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Last week I started talking about the topic of intimacy. Over the next five weeks, I'll be doing a deeper dive into each of the different types of intimacy mentioned in that first article. This week is all about spiritual intimacy, which I define as being able to share your ideas about spirituality with your partner while allowing them to do the same in a supportive, non-judgemental way. Listen in as I share three ways to increase spiritual intimacy in your marriage.

Visit my website: https://christinebongiovanni.com/

Join my AwakenYou newsletter

Show webpage: https://christinebongiovanni.com/three-ways-to-increase-spiritual-intimacy/

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Download my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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Facebook