Building a better relationship with yourself and your business, with Tomika Snodgrass, CTACC
Your relationship with yourself is the most important and consistent relationship you will ever have. It will have a direct impact on how you lead your growing business.
In this episode of Help! My Business Is Growing; I talk to our guest Tomika Snodgrass about why cultivating a good relationship with yourself is vital to running a growing business.
She walks us through the benefits of this relationship, not just to your business but to almost every other aspect of your life, and gives us actionable tips on how to start.
Tomika Snodgrass is the Founder and CEO of Confident Heart Coach. She is a Certified Business Coach, Relationships Strategist, Elite True Colors Facilitator, and Motivation Speaker, known to set the stage on fire as she powerfully delivers on topics that include leadership, women's empowerment, and the power of positivity.
As a result of her relationship and business development programs, Tomika's clients push beyond their doubts and fears, walk boldly in their purpose with an abundance of joy and happiness, and show up in every aspect of their lives fully and unapologetically, with confidence and enthusiasm. Tomika's mission is to help every phenomenal woman to spark joy & happiness in her personal and professional life.
In this week's episode, we discuss:
03:09 Why is cultivating a good relationship with yourself essential to someone who is running a growing business?
04:19 What are some of the things happening in a growing business when the owner/founder realizes they need to cultivate a relationship with themselves?
06:23 What is the process of cultivating a good relationship with yourself? How does it develop self-esteem, self-worth, and confidence?
09:00 Does having an accountability partner or group help you achieve the things you need to accomplish that are important to the business?
10:43 Where can you find accountability partners to help you achieve your goals?
13:07 What other tools and techniques can you use to develop a better relationship with yourself?
17:03 How can you help founders and business owners who work all the time, including the weekends, to stop cold and take a break?
19:46 What are some great examples of people taking care of themselves? What have you seen that helped beyond setting rituals, taking breaks, and finding accountability partners?
21:26 What is the next tangible step to take this next week if you want to start having a better relationship with yourself?
Resources:
Tomika Snodgrass, CTACC; Founder and CEO, Confident Heart Coach:
https://confidentheartcoach.com/
LinkedIn:
https://www.linkedin.com/in/tomikasnodgrass
Facebook:
https://www.facebook.com/confidentheartcoach
Kathy Svetina, Fractional CFO:
https://www.newcastlefinance.us/
Blog post | Building a Better Relationship With Yourself & Your Business
https://www.newcastlefinance.us/post/building-a-better-relationship-with-yourself-your-business