repeats

https://earthandwater.co/the-2nd-insight-seeing-history-as-a-whole/

The 2nd insight as foretold in the manuscript of The Celestine Prophecy gives us a new way of understanding ourselves in culture and society. It was oddly my favorite insight of the nine, perhaps because of the history explanation (I was a history major in college).

The second insight gives us an understanding of where we came from and how things have developed as they are. It asks us to see history as a whole instead of the individual happenings that we always have. Understanding life through the eyes of our ancestors and what things must have been like for them.

Understanding the Second Insight
The 2nd insight takes us back to a time when everything in life was purely spiritual. From humans point of view, everything in the universe occurred because God or the gods willed it so.

If there was a bad harvest it must mean the gods were angry. If the harvest was good, the gods must be happy. This is how they interpreted everything in life.

Religious leaders translated the will of God / the gods and directed everyone how to live. Everyone knew and understood the purpose of life which to them was a giant test to be passed or failed.

If you passed the test that was life by living by the laws and rules set out by God / the gods and the clergy, you were rewarded in death by spending the rest of eternity in heaven or their equivalent to. Failing the test meant the opposite, spending the rest of time in Hell.

We saw ourselves at the center of the universe, with the sun, stars and planets all revolving around us.

A bonus episode talking about Filthy Rich & Catflap's debut on Australian TV, how it fits into the Catflap timeline and what it was like experiencing it as a 13 year old kid.

We dive into ABC's repeats of The Young Ones leading up to Catflap's first ep being broadcast on 30th April 1987 and how it was followed by The Comic Strip Presents.

We also look at what our heroes Nigel Planer, Ade Edmonson and Rik Mayall were up to in 1987!

 

The term 'speed work' is problematic for a very simple reason: when a coach or athlete uses the term, another coach or athlete often has a different definition.

Obviously, there are words such as 'love' or 'kindness' that will mean different things to different people. But in running it's important that the words used to describe training mean the same thing to the coach and athlete involved in the process of improvement.

In this episode, I'll explain what the term 'speed' means for serious runners. And I'll explain why the term 'race pace work' is a crucial element of my approach to training. When these two words are effectively used together an athlete can train intelligently and race fast.

What questions do you have about speed work? Email me at jay@coachjayjohnson.com.

Enjoy!

On this episode of Could You Be More Specific? Jonathan Steele touches on the recent confirmation of Brett Kavanaugh and he also provides insight on Eric Reid and his debut with the Carolina Panthers. Support the podcast by becoming a Patron for a low as $1 a month to help us continue to provide weekly content https://www.patreon.com/rss/StaywokePodcast?auth=a31460cb61f4a13db7321b13b3f7053f If would like to promote your podcast, music, book or business visit https://www.advertisecast.com/564 Make sure you come back every Tuesday and Thursday for another episode of Could You Be More Specific? Don't forget to listen to Friday's new Stay Woke! Podcast episode Trap Art Media Night PT 2. Produced by Stay Woke! Podcast Productions Host Social Media Jonathan Steele Instagram https://www.instagram.com/couldyoubemorespecific/ Stay Woke! Podcast social media Instagram https://www.instagram.com/staywokepodcastwithdera/ Twitter https://mobile.twitter.com/staywokepod Website http://www.thesonicbreakdown.com Facebook Page https://www.facebook.com/staywokepodcast/ Please subscribe to our YouTube Channel https://www.youtube.com/channel/UCZEJJN3d_tyAoyo8iqx3vTA Send in your Stay Woke! questions to our the email cofounder@thesonicbreakdown.com

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you’re looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective, the brainchild of host Tawnee Prazak where she shares her “insider” expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-based and experienced-based ways to lead a healthy, happy life and perform your best and features articles, videos, guides, forums, and more to come including live webinars with Q&A. Through LPC’s integrative forums and features on the site, you can learn from not only Tawnee but also like-minded people all working towards common goals. Life Post Collective is only $10 a month to be a member; check it out now! [/sponsor]

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "enduranceplanet" if you're shopping at generationucan.com for that 15% discount. Join the revolution. You can burn more fat for fuel. Oh, and be sure to check out UCAN's new bar made with coffee beans![/sponsor]

On this episode of Ask the Coaches with Tawnee & Lucho:

• Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and need to refuel appropriately. Remember: it’s all percentages of fuel being burned; rarely if ever is just fat is being burned for fuel.
• Praise for the Stacy Sims female-focused podcast. Any recommendations for more female-centered podcasts?
• With swim, bike and run intervals and repeats, what comes first: Develop the speed with long recoveries and progress the number of intervals from there, or build to the duration of intervals first at a slower speed and progress from there?
• Repeats and intervals are about speed, yes, but arguably more important is the recovery period!
• Repeats (3k pace) require full recovery, a 1:4+ work-to-recovery ratio.
• Intervals (VO2 and 5k pace) are partial recovery, about a 1:1 work-to-recovery ratio.
• From there it's threshold (10k-15k pace; FTP/LT), HM, marathon pacing, etc. (adjust for swim or bike).
• Help for how to sleep well with a noisy upstairs neighbor?!
• Mention: The noise-cancelling headphones that Tawnee loves
• Best way to do MAF on the indoor trainer when training for Ironman, and how to program workouts.
• With MAF focused-training, is it ok to just jump into a sprint triathlon for a tune-up? Can you continue forward with the MAF/IM focus and just show up on sprint race day and let it rip?
• Why it's important to "brush up" with strides before doing a sprint so it's not an abrupt extreme going from MAF to intensity, which may be a shock to the body and risky.
• Thoughts or advice on long-ride nutrition: before is a high-fat coffee (with butter/egg/coconut oil/cream), and during the ride an electrolyte drink (nuun), UCAN at the 3hr mark, at the 4hr mark working in some carbs like sweet potato or avocado wrap and some Tailwind.
• Does finishing a long ride with carbs defeat fat-adaptation goals?
• Short alactic bursts at the end of my runs are great, but is this something of benefit on the bike rides, too?
• Discussing alactic work in this episode of ATC.
• Stretching appears to get a bad rap. However, there have to be instances when stretching is good for a person? Such as having notoriously tight hamstrings. So, when is stretching actually good for you? Should it only be dynamic? Is static stretching ever ok?
• Why we want to promote flexibility, and how to do this beyond stretching.
• Tightness may be a reflection of your health, such as inflammation, hormonal imbalances, fascia, etc.
• Sock Doc - No Stretching, Move Naturally
• Sock Doc - Why To Stop Stretching

Author James Glenn Reynolds talks about why he wrote his book presenting the theory that history repeats itself.  He feels that we are in a time, politically, similar to the 1850’s.  Listen and find out why.  

IN THE NEWS

A Radical, New Way to Interview Job Candidates

 

What happens before an interview can be far more important than what happens during one.  Here is a radical, new way to interview candidates.