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    reps

    Explore "reps" with insightful episodes like "My legs work out. Sets/Reps/Food", "A Conversation with Joe Milano", "Storyboarding Your Way To A Career In Directing with Cate Devaney!", "Episode 281: politics as usual" and "Ep.17 House of Reps Pass NEW Gun-Control Measures Targeting Lawful Firearm Owners!" from podcasts like ""Eric Spotts Biker Fitness", "The Model FA", "Making Movies is HARD!!!: The Struggles of Indie Filmmaking", "Black Seinfeld" and "Don't Tread Podcast"" and more!

    Episodes (100)

    My legs work out. Sets/Reps/Food

    My legs work out. Sets/Reps/Food
    This is the workout I do for legs.

    I feel like this workout is way easier because of the nutritional backing I have.

    I'm going to give you a breakdown of my macros. Will this work for you? I don't know.

    We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need.

    That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall we.

    A Conversation with Joe Milano

    A Conversation with Joe Milano

    Joseph Milano is the Managing Partner at New South Wealth Management. Joe is originally from Staten Island, NY and he moved to Charlotte, NC where he started his journey with New South Wealth Management. Joe obtained his bachelor’s degree from Villanova University where he developed and established his passion for the financial industry. Joe is excellent at educating families and business owners on innovative and personalized strategies. 

     

    Joe Milano talks about the difficult decision to transition out of Northwestern Mutual, joining AIG Financial Network, where they had the opportunity to build and expand the investment and insurance practices, and losing this job. This unexpected turn of events led him to take a year off to reconnect with friends and family. During that time, he observed flaws in the industry's models, with corporate profits taking precedence over clients and producers. In 2017-2018, they built their own model, focusing on putting clients and producers at the center.

     

    "A lot of the shops are broken. Instead of putting the producer or the client at the center, they put corporate profits at the center." - Joe Milano

     

    This week on The Model FA Podcast:

     

    • Joe’s transition from intern to full-time rep.
    • What was it like to run his own office and shift from being an intern to a field director? 
    • Joe’s first stop after Northwestern was AIG Financial Network. AIG had a very big investment practice and insurance practice.
    • What is the current status of the business in terms of human infrastructure? 
    • What keeps Joe going in the business. 
    • How can you stay committed and refocused?
    • Joe’s thoughts on how anyone can become a financial advisor . 
    • Joe shares a story about how he’s been able to use the “back of the napkin” approach in his business. 
    • The Dichotomy of Leadership by Jocko Willink.

     

    Our Favorite Quotes:

     

    • "When you hit a point in your career where you recognize, I want to work with high net worth people or closely held family businesses, these big career weather agencies or wirehouses aren't necessarily a fit for those individuals." - Joe Milano
    • "It's a hard pill to swallow when you start at one year old and now you're 35 years old, and this is what you've committed all your time, effort, and energy to." - Joe Milano
    • "When I transitioned out, one of the biggest things was leaving behind my friends who were like family in the office." - Joe Milano
    • "I really think that time, a lot of these home offices started to really evaluate their models and try to figure out what they were doing." - Joe Milano
    • "A lot of the shops are broken. Instead of putting the producer or the client at the center, they put corporate profits at the center." - Joe Milano
    • "We take a holistic approach, focusing on clients with insurance, investments, taxes, and legal aspects." - Joe Milano
    • "Our model ensures that each cornerstone of a client's financial plan is fully sound to achieve both short-term objectives and long-term plans." - Joe Milano
    • "We prioritize client needs and objectives without being constrained by corporate profit-driven agendas." - Joe Milano

     

    Connect with Joe Milano:

     

     

    About the Model FA Podcast

     

    The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams. 

     

    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you’d love to see covered. 

     

    Our Team:

    President of Model FA, David DeCelle

     

    If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.\

     

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    Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. These are the opinions of New South Wealth Management and not necessarily those of Cambridge Investment Research, are for informational purposes only, and should not be construed or acted upon as individualized investment advice. Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a broker-dealer, member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser. New South Wealth Management and Cambridge are not affiliated. Cambridge does not offer tax or legal advice.

     

    Storyboarding Your Way To A Career In Directing with Cate Devaney!

    Storyboarding Your Way To A Career In Directing with Cate Devaney!
    This week Alrik and Liz welcome writer/director Cate Devaney on the show to talk about making her first feature film, how she got attached to the film and how her career as a storyboard artist helped her get her first directing job. Also a big thank you to the Austin Film Festival for making this episode possible! After that we play another round of THE GAME and read another itunes review. Enjoy! Order The Alternate on Itunes Out Now: https://itunes.apple.com/us/movie/the-alternate/id1640576609?ls=1 For 20% off your Jambox subscription use code MMIH @ jambox.io Check out the ISA at: www.networkisa.org

    Matthew Wiener and Benjamin Popson of Aon

    Matthew Wiener and Benjamin Popson of Aon

    SPACs fast track the path for a private company to go public. The second part of that process — the one that’s not as widely discussed — is de-SPACing and is needed to complete the process. Like most everything in M&A, it comes with risks. Aon Managing Director Matthew Wiener and Vice President Benjamin Popson discuss the risks inherent in the de-SPACing process, and how to effectively mitigate them.

    Ep. 76 - (LIVE) Ian Miller & Freddy Finnerty

    Ep. 76 - (LIVE) Ian Miller & Freddy Finnerty

    This episode, I'm joined by Ian Miller of 'The Irish Rovers' & Comedian Freddy Finnerty for a Special LIVE episode at The Field - Irish Pub & Eatery in Ft. Lauderdale, FL. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

     

    MentalReps.net - Subscribe, rate, comment and share! 🧠💪🎙 #MRP #MentalRepsPodcast

     

    SHOP: MentalReps.net/shop - 50% of proceeds go to Neighbors-4-Neighbors!

     

    WATCH: YouTube

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Radio.com, iHeartRadio, Stitcher, SoundCloud, Podbay, Gaana, Libsyn (Direct) and more.

     

    INSTAGRAM: Ian Miller | Freddy Finnerty | The Field - Irish Pub & Eatery | Elite Sanitizing Services | Brian Wright | Mental Reps Podcast

    TWITTER: The Field - Irish Pub & Eatery | Brian Wright | Mental Reps Podcast

    FACEBOOK: Ian Miller | Freddy Finnerty | The Field - Irish Pub & Eatery | Brian Wright | Mental Reps Podcast

     

    SPECIAL THANKS:

    The Field - Irish Pub & Eatery! 🍀🍻 South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order!

    Elite Sanitizing Services! ⛑ Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | EliteSanitize.com

    Matt Heinz, Senior Managing Director of Aon Transaction Solutions

    Matt Heinz, Senior Managing Director of Aon Transaction Solutions

    Deals trickled in during the early days of the COVID crisis. But as dealmakers settled into the new reality, the volume increased. With it, investors sought greater risk mitigation to ensure deals got done with fewer lingering issues of uncertainty. Aon Transaction Solutions Senior Managing Director Matthew Heinz discusses the rise of reps and warranties, plus how new types of insurance solutions are giving peace of mind to buyers and sellers post-COVID.

    Ep. 63 w/ Frank Castillo

    Ep. 63 w/ Frank Castillo

    Comedian, Writer & "Comedy Central's - Roast Battle II" Champion, Frank Castillo joins the podcast to talk about The Comedy Store, Roast Battles, earning respect from top comedians, smoking weed with his mom and Snoop Dogg, Brody Stevens (RIP), marijuana advocacy and so much more. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

    Subscribe, rate, comment and share! 🧠💪🎙 #MRP #MentalRepsPodcast 

    Join us for "Mental Reps Podcast LIVE w/ George "Hot Rod" Orr and Pauley McPaulerson" on Monday, October 26th @ 7pm at the home of our official sponsors, The Field - Irish Pub & Eatery (Ft. Lauderdale) 🍀🍻! | (954) 964-5979 {Reservations Suggested}

    WATCH: YouTube

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Radio.com, iHeartRadio, Stitcher, SoundCloud, Podbay, Gaana, Libsyn (Direct) and more.

    SOCIAL: instagram.com/frankcastillo/ | instagram.com/fieldpub/ | instagram.com/ess_sanitizing | instagram.com/bmwonair | instagram.com/mentalrepspod

    twitter.com/frankccomedy/ | twitter.com/fieldpub/ | twitter.com/bmwonair/ | twitter.com/mentalrepsshow/

    facebook.com/frankccomedy | facebook.com/thefieldpub/ | facebook.com/bmwonair/ | facebook.com/mentalrepspodcast/

    SPECIAL THANKS:

    The Field - Irish Pub & Eatery! 🍀🍻 South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order!

    Elite Sanitizing Services! ⛑ Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | EliteSanitize.com

    Ep. 62 (LIVE) w/ Bret Ernst & Rashad Butler

    Ep. 62 (LIVE) w/ Bret Ernst & Rashad Butler

    This episode, we're joined by 🎤 Comedian/Actor Bret Ernst 🎬 and 🏈 NFL Vet/NCAA Champ Rashad Butler 🏆 at the home of our Official Sponsor, 🍀 The Field - Irish Pub & Eatery 🍻. This was one for the books... it got better and more out-of-control the longer it progressed. Just listen... to this amazing first-ever LIVE Episode of Mental Reps Podcast. - Hosted by Brian Wright.

    Subscribe, rate, comment and share! 🧠💪🎙 #MRP #MentalRepsPodcast 

    This episode was recorded LIVE on 09/14/20 at the home of our official sponsors, The Field - Irish Pub & Eatery (Ft. Lauderdale)! 

    WATCH: YouTube

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Radio.com, iHeartRadio, Stitcher, SoundCloud, Podbay, Gaana, Libsyn (Direct) and more.

    SOCIAL: instagram.com/breternst/ | instagram.com/rashadjamaalb/ | instagram.com/fieldpub/ | instagram.com/ess_sanitizing | instagram.com/bmwonair | instagram.com/mentalrepspod

    twitter.com/breternst/ | twitter.com/rashadjamaalb/ | twitter.com/fieldpub/ | twitter.com/bmwonair/ | twitter.com/mentalrepsshow/

    facebook.com/breternst | facebook.com/rashad.butler.391 | facebook.com/thefieldpub/ | facebook.com/bmwonair/ | facebook.com/mentalrepspodcast/

    SPECIAL THANKS:

    The Field - Irish Pub & Eatery! South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order!

    Elite Sanitizing Services! Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | EliteSanitize.com

    Ep. 61 w/ Matthew Broussard

    Ep. 61 w/ Matthew Broussard

    This week, comedian, writer & artist, Matthew Broussard joins the podcast to talk comedy, roast battles and how dark our parents sense of humors have been during the pandemic. He also gets into his love for handmade sculptures, growing up in a caring & affluent family, curbing addiction to social media and much more. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

    Subscribe, rate, comment and share! 🧠💪🎙 #MRP #MentalRepsPodcast 

    Join us for "Mental Reps Podcast LIVE w/ Bret Ernst and Rashad Butler" on Monday, September 14th @ 7pm at the home of our official sponsors, The Field - Irish Pub & Eatery (Ft. Lauderdale)! {Reservations Suggested - 50% Capacity) | 1-954-964-5979

    WATCH: YouTube - https://bre.is/gtM2CRPX

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Radio.com, iHeartRadio, Stitcher, SoundCloud, Podbay, Deezer, Gaana and more.

    SOCIAL: instagram.com/mondaypunday/ | instagram.com/fieldpub/ | instagram.com/ess_sanitizing | instagram.com/bmwonair | instagram.com/mentalrepspod

    twitter.com/mondaypunday/ | twitter.com/fieldpub/ | twitter.com/bmwonair/ | twitter.com/mentalrepsshow/

    facebook.com/mailboxbroussard | facebook.com/thefieldpub/ | facebook.com/bmwonair/ | facebook.com/mentalrepspodcast/

    SPECIAL THANKS:

    The Field - Irish Pub & Eatery! South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order!

    Elite Sanitizing Services! Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | elitesanitize.com

    Ep. 60 - Livestream Solo-Cast

    Ep. 60 - Livestream Solo-Cast

    This week, we hopped on Facebook Live to talk about the launch of MentalRep.net, our new line of merch, our Live Podcast Event on Sept. 14th, and the intentions of this podcast. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

    Please subscribe, rate, comment and share! 🧠💪🎙 #MRP #MentalRepsPodcast 

    Join us for "Mental Reps Podcast LIVE w/ Bret Ernst and Rashad Butler" Monday, September 14th @ 7pm at the home of our official sponsors, The Field - Irish Pub & Eatery (Ft. Lauderdale)!

    Special Thanks:

    The Field - Irish Pub & Eatery! South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order! | 1-954-964-5979

    Elite Sanitizing Services! Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | elitesanitize.com

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Radio.com, iHeartRadio, Stitcher, SoundCloud, Deezer, Gaana and more.

    WATCH: YouTube - https://bre.is/gtM2CRPX

    SOCIAL: instagram.com/FieldPub/ | instagram.com/ESS_Sanitizing | instagram.com/BMWOnAir | instagram.com/MentalRepsPod

    twitter.com/FieldPub/ | twitter.com/BMWOnAir/ | twitter.com/MentalRepsShow/

    facebook.com/thefieldpub/ | facebook.com/BMWOnAir/ | facebook.com/MentalRepsPodcast/

    Ep. 59 w/ Marc Hochman (Sports)

    Ep. 59 w/ Marc Hochman (Sports)

    This episode, I'm joined by Host of "Hochman & Crowder" on 790 The Ticket and 560 The Joe, Marc Hochman. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

    Please subscribe, rate, comment and share! #MRP #MentalRepsPodcast

    Special Thanks:

    The Field - Irish Pub & Eatery! South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order! | 1-954-964-5979

    Elite Sanitizing Services! Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | elitesanitize.com

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Radio.com, iHeartRadio, Stitcher, SoundCloud, Deezer, Gaana and more.

    WATCH: YouTube - https://bre.is/gtM2CRPX

    SOCIAL: instagram.com/radiomarchochman/ | instagram.com/FieldPub/ | instagram.com/ESS_Sanitizing | instagram.com/BMWOnAir | instagram.com/MentalRepsPod

    twitter.com/marchochman/ | twitter.com/FieldPub/ | twitter.com/BMWOnAir/ | twitter.com/MentalRepsShow/

    facebook.com/marc.hochman/ | facebook.com/thefieldpub/ | facebook.com/BMWOnAir/ | facebook.com/MentalRepsPodcast/

    Ep. 58 w/ Zack Duarte (Mental Toughness - Sports)

    Ep. 58 w/ Zack Duarte (Mental Toughness - Sports)

    This episode, we're joined by Health & Fitness Expert and Sports Broadcaster, Zack Duarte. Enjoy another set of Mental Reps! - Hosted by Brian Wright.

    Please subscribe, rate, comment and share! #MRP #MentalRepsPodcast

    Special Thanks:

    The Field - Irish Pub & Eatery! South Florida's Authentic Irish Pub... OPEN 7 days a week with live music 5 nights a week! Order online at TheFieldFL.com and enter codeword "REPS20" for 20% your entire order! | 1-954-964-5979

    Elite Sanitizing Services! Keeping South Florida safe and in business! State-licensed and insured, offering free sanitizing to vehicles of all first responders and medical professionals! 1-800-763-4299 | elitesanitize.com

    LISTEN:  Spotify, Apple Podcasts, Google Podcasts, Radio.com, iHeartRadio, Stitcher, SoundCloud, Deezer, Gaana and more.

    WATCH: YouTube - https://bre.is/gtM2CRPX

    SOCIAL: instagram.com/lumberjackzack/ | instagram.com/FieldPub/ | instagram.com/ESS_Sanitizing | instagram.com/BMWOnAir | instagram.com/MentalRepsPod

    twitter.com/duarteparty/ | twitter.com/FieldPub/ | twitter.com/BMWOnAir/ | twitter.com/MentalRepsShow/

    facebook.com/lumberjack.zack.1/ | facebook.com/thefieldpub/ | facebook.com/BMWOnAir/ | facebook.com/MentalRepsPodcast/

    #547 - Performance Anxiety, RPE & Gym Programming

    #547 - Performance Anxiety, RPE & Gym Programming
    Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I discuss some recent research on sleep, stress and your gym strength, and how this can impact your recovery time. We were then planning to discuss sleep supplements, but we went down the rabbit hole of discussing how our routines and mindset can give us poor performance outcomes from letting anxiety slip in, RPE (Rate of Perceived Exertion), gym programming, and how to be more targeted or more flexible for your goals - which is the key thing, YOUR goals. If you're into fitness, training and all things performance, you'll enjoy this show.

    Our nutrition Nutrition short course: https://btn.academy/pages/freenutritioncourse
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