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    restfulness

    Explore " restfulness" with insightful episodes like "Ep. 169 - Finding Calm Amid the Busyness of Life", "We Finally Got You a Sleep Coach with Morgan Adams" and "020 | Restful Nights & Productive Mornings" from podcasts like ""The Living Waters Podcast", "Circling the Drain" and "The Organizer Chicks Podcast"" and more!

    Episodes (3)

    Ep. 169 - Finding Calm Amid the Busyness of Life

    Ep. 169 - Finding Calm Amid the Busyness of Life

    In today’s episode, the guys discuss finding calm in the midst of busyness. In our culture, we ask one another how we are doing, but we answer now with what we are doing. Busyness is almost a barometer for how important or successful you are. There is a healthy type of busyness, but the wrong type of busy makes you lose your composure and mix up your priorities in life. Jesus was busy, but never in a way that made Him frantic about lesser things. There is also an unspoken fear of what we may find when we slow down, so people keep themselves busy instead. This ultimately points to the fact that nothing apart from God can satisfy our desires. We need to be careful not to be so busy that we don’t focus on what truly matters: time with the Lord, our family, and our friends. 

     

    Next, the guys talk about limitations, and how we need to be okay with having them. We need to recognize that we are by nature limited and that limitation is good and be able to say that we don't have the capacity to do something. Learning to say “no” is a relief and something we need to get back into the habit of practicing. We can also ask those that are closest to tell us if we have become busy in the wrong way. We need to keep the main thing the main thing—which is relationships with people. Our phone is one major distraction that keeps our mind relentlessly busy and often make us feel that we need something, while the only thing we truly need is time with Jesus. The solution is to focus on where our attention lies because that reflects our heart’s devotion. If you want to know what you’re devoted to, pay attention to what you pay attention to. 

     

    Lastly, they talk about the way we view restfulness, which should be a gospel view and not a cultural one. Our world views rest as something that is needed so we can be a more effective worker, but God Himself rested on the seventh day after He created the world. He didn’t rest because He needed to be a more effective God, restfulness is a part of the beauty of God. Restfulness in our lives is to connect with the glory, goodness, and beauty of who God is. The purpose of rest is not to make us more effective, but it is intrinsic to being human. To not rest is to not be human. The byproduct of rest is refreshment, rejuvenation, and the fruits of the Spirit, like joy and peace. These are things that we miss when we allow ourselves to be busy in the wrong way, and that is not how the Lord called us to live. 


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    Learn more about the hosts of this podcast.
    Ray Comfort
    Emeal (“E.Z.”) Zwayne
    Mark Spence
    Oscar Navarro

    We Finally Got You a Sleep Coach with Morgan Adams

    We Finally Got You a Sleep Coach with Morgan Adams

    March is Sleep Awareness Month. Who knew? Our new favorite sleep expert knew! Morgan Adams is a holistic sleep coach for women, whose clients refer to her as their "sleep soulmate". Poor sleep is one of the major complaints we hear from women in midlife, and Morgan offers us potential solutions that are easy to implement and won't cost you a dime. If you're like us, you have tried everything to get the kind of sleep you got in your youth, so it's well worth listening to Morgan talk about the difference between natural sleep and the kind you get when you take a sleeping pill, how what you eat and when you eat it can affect your sleep, and how that glass of wine that makes you feel tired is actually detrimental to your sleep quality. We also discuss our most recurring anxiety dreams, confusing a bottle of vitamins for a glass of water, and our brand new Tik Tok account. (Do not take an Ambien before listening to this episode.)

    Handles and sites
    Morgan Adams website
    Morgan Adams facebook
    Morgan Adams Insta
    Morgan Adams LinkedIn
    New! Follow us on Tik Tok

    DISCOUNT CODE FOR LISTENERS!
    Go to MorganAdamsWellness.com and enter coupon code CTD10 for 10% off your sleep coaching package! Expires 12/31/23

    Show Notes
    Menopause is More Than Just a Punchline by Sue Carter
    Sleep Hygiene Tips from the CDC
    https://www.sleepfoundation.org/sleep-hygiene
    Constructive Worry Exercise Worksheet
    Quit Like a Woman by Holly Whitaker
    Why We Sleep by Matthew Walker, PhD
    4-7-8 Breathing Technique
    Oura Ring Sleep Tracker
    The four Tendencies by Gretchen Rubin

    Other Fun Things
    Erin's Faces Affiliate Link
    Julia G Wellness


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