Episode 7 - How often should i train the same body part? Autoregulation & more
Today the hosts do the first Q&A on Real Coaching Radio
Questions
How should i warm up for the pull up? (04:05)
Should i auto-regulate in sessions, or follow the coaches rest times? (15:55)
How often should i train the same body part? (28:27)
How do i avoid feeling tired in a calorie deficit? (40:25)
If you do have any questions you want reading out on the show, please email in info@realcoachingradio.co.uk
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