Releasing trauma through breathwork with Richa Ekka :E10
Richa Ekka is a breathwork facilitator specialising in trauma release. She is also a Love, Sex and Relationship Coach who uses somatic experiencing tools to support her clients in completing stress cycles stored in the body from traumatic events.
In this episode, Richa shares:
- How trauma is stored in the body
- The difference between big 'T' and little 't' trauma and the role our shame plays
- Ways of using breathwork and movement to release trauma
Learn more about Richa on her website
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