richard flint

This week we will continue our discussion on “Heart Healthy” with Michele Spear, founder of InSpearational Health. Last week we talked about the “Risk Factors” that affect all of us. This week we will focus on “Lifestyle.” Michele is going to talk with us about the food we eat, our physical activity, the amount of stress we are under, our mental attitude, our personal care and the precautions we take. Hey, if you know the risk factors, but don’t adjust your lifestyle, you put yourself in jeopardy and increase your possibility of heart disease. Hey, there are heart conditions, but a big part of your Heart Healthiness is how you take care of yourself. You don’t want to miss what Michele has to share with us. IT’S RICHARD FLINT AND THE POWER TO BE HOUR RIGHT HERE ON VOICE AMERICA – EMPOWERMENT CHANNEL. DON’T MISS OUR TIME TOGETHER.

Ok, here we are at the beginning of a New Year! Was one of your New Years resolutions to get in shape and do a better job of taking care of your health? How are you doing so far? brbr My guest this week and next is Michele Spear, founder of InSpearational Health, and we are going to talk about your HEART –our show is “Heart Healthy!” In our first of this two part series, Michele is going have an honest conversation with us about one of the top killers of people, especially women – heart attacks. Heart attacks kill more women each year than all types of cancer put together. Join us as we talk about “The Risk Factors.” You need to hear this information! brbr IT’S RICHARD FLINT AND THE POWER TO BE HOUR RIGHT HERE ON VOICE AMERICA – EMPOWERMENT CHANNEL. DON’T MISS OUR TIME TOGETHER.

Was last year the year you really wanted it to be? Were there things you wanted to achieve that fell by the wayside? As you look at what last year was – was it a year of growth, maintenance, retreat or self-destruction? Hey, was it a year of good intentions or a year where you achieved most of what you wanted to achieve? Join me this Thursday, January 15th at 2 p.m. ET as we talk about Getting Ready For The Best Year Of Your Life! We’re going to lay out the plan for you to have the greatest year you have ever had. This year will either be about what you say you want, or what your behaviors allow you to achieve. I will share a process with you I have used with my mentoring students, which allows them to move beyond those struggles that have held them back. IT’S RICHARD FLINT AND THE POWER TO BE HOUR RIGHT HERE ON VOICE AMERICA – EMPOWERMENT CHANNEL. DON’T MISS OUR TIME TOGETHER.

How often do you get frustrated with yourself? How many times have you disappointed yourself by not doing what you said you were going to do? Join me Thursday, January 8th at 2 p.m. ET on Voice America’s Empowerment Channel as we talk about learning how to be the authentic you. brbr You are in a daily war with yourself. The war is between the “Old You” that wants you to stay the same and the “New You” that wants you to challenge your life with adventure and keep your life moving forward. Your “New You” is screaming to get out. It knows there is more for your life; it understands each day you make a choice about who has control of your life. IT’S RICHARD FLINT AND THE POWER TO BE HOUR RIGHT HERE ON VOICE AMERICA – EMPOWERMENT CHANNEL. DON’T MISS OUR TIME TOGETHER.