Explore " rising strong" with insightful episodes like "Embracing Conflict: Wrapping Your Arms Around Tough Conversations", "Occupational Therapy & Invisible Health Conditions: Karen Gilbert, OT" and "S1E31: 31| Own Your Story" from podcasts like ""Messy But Essential : The people side of project management", "Small Conversations for a Better World Podcast" and "Hong Kong Confidential"" and more!
In today's episode, we're going to be looking at those conversations that you need to have, but aren't necessarily looking forward to, often called crucial conversations, we'd like to think that they don't get to be crucial confrontations, but sometimes they get there too.
Here are the resources I mention:
Crucial Conversations by Kerry Patterson
Start With Why by Simon Sinek
Join us as we talk to Karen Gilbert, OT about Occupational Therapy, Invisible Health Conditions, and Brené Brown's research on vulnerability, courage, shame and worthiness.
About Karen Gilbert
Karen Gilbert is a Vancouver-based Occupational Therapist. She helps people juggling a busy life and an invisible health condition develop new strategies and habits for living alife with greater ease. She is also a Certified Daring Way™ Facilitator and leads Daring Greatly™ and Rising Strong™ groups based on Brené Brown's research.
Karen is passionate about the interplay between our physical, emotional and social well-being, and empowering people to engage in activities that are meaningful to them and maintain a sense of worth and identity during vulnerable times. She has been an occupational therapist for twenty-four years and works with individuals who want to develop strategies to make the most of their time and energy, sleep more soundly, reduce isolation, stress anxiety and/or pain, improve attention, memory or organization and do more of what lights them up.
If you live in Vancouver are are interested in hearing about upcoming workshops based on Brené Brown's research, visit her website and sign up for updates.
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Find Gillian McCormick at www.physiogillian.com.
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Find Susannah Steers at Moving Spirit: www.movingspirit.ca.
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Rebecca Hopkins talks to us about her training in the Brene Brown’s Daring Way approach and her role as a coach. She shares her knowledge about shame and guilt and how we overcome these experiences by knowing our own triggers and sharing with someone who has earned the right to hear our story. Many of us are walking through the world carrying stories that make us feel unlovable. We discuss worthiness and authenticity and the need to create space to listen to others and empathise with them by just being there. There are so many topics discussed in this fascinating chat including empathy, grief, compassion and letting go of judgment. Rebecca is also an advocate for body safety and she shares amazing tips for parents to encourage body safety and body awareness in their children and how important this is in preventing sexual abuse. Rebecca shares her own personal grief story around infertility and gives us strategies for managing grief using Brene Brown’s Rising Strong method. She also discusses her battle with anorexia and bulimia as a young woman and explores the need for self compassion to overcome her struggles with body image and eating disorders. We discuss body love and we both share our struggles with this concept. From this in-depth and moving discussion we focus on how coaching can be a really powerful tool to create change. This is an intense, moving and courageous discussion where Rebecca shares her wisdom and personal experiences with us and I believe that many people will benefit from this amazing podcast. Rebecca reminds us that “you have to go through the heart of what is painful to find a deep and unshakable peace.”
Contact Rebecca Hopkins: www.livebraveworkshops.com
Hong Kong Confidential Details
Email: juleshannaford1@gmail.com
Network: https://www.auscastnetwork.com/home/hong-kong-confidential
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