rohn rigby

In this 17 minute podcast we discuss two articles. The first is about a recent study published by the CDC that found that childhood obesity rates increased during our pandemic. The second is article that discusses recommendations to help children develop healthy eating habits. Here is the first article: https://www.ksl.com/article/50243221/study-childhood-obesity-in-us-accelerated-during-pandemic Here is the second article: https://www.cdc.gov/healthyweight/children/index.html. Link to 7 day stress eating course. Our takeway is if a child has obesity, you want them to maintain their current weight, and let them naturally progress through growth. We also want children to get into the habit of exercise and to avoid the mentality of diet culture.

Hi! In this episode we share our thoughts on what you should consume before and after a workout for optimal performance. We discuss: Hydration (drinking water) Exercising in a fasting state Carb-loading or carb consumption Electrolytes Fueling for weight loss versus fueling for muscle building When you should refuel (eat) post-workout, and what you should eat at that time Thanks for listening!