rosita m. perez

Join us this Friday, April 14 @ 12:30pm for Part 2 of How To Recognize the 3 Signs of Suicidal Behavior in Others.

This is Part 2 of a topic that is so important to bring awareness and educate everyone - the signs of suicidal behavior in others.   I am thankful to have connected with my guest, Julie McLean, who is an advocate for mental health and awareness. 

In this podcast, we’ll discuss how to recognize the “3 Signs of Suicidal Behavior in Others”. I'm so glad we are talking about this because many times, we are not aware of how to recognize suicidal behavior in others and what we can do to help. 

Julie McLean is a Speaker, mental health advocate, Author, and certified Coach. In 2021 she spoke at the TEDxOcala stage. Her mission is to end the stigma of mental health.  

Remember, suicide is preventable, and there is help available to all of us.

This topic is an important topic to bring awareness and educate everyone on how to recognize the 3 signs of suicidal behavior in yourself, Part 1.

This is an important topic because many times, we may be so busy taking care of others we may not be aware of how to recognize this in ourselves. I am thankful to have connected with my guest, Julie McLean, who is an advocate for mental awareness.

Julie McLean is a Speaker, mental health advocate, Author, and certified Coach. In 2021 she spoke at the TEDxOcala stage. Her mission is to end the stigma of mental health.

Mark your calendars to join us! Friday, March 24 @ 12:30pm Part 1 of How o Recognize the 3 Signs of Suicidal Behavior in Yourself.

Remember, suicide is preventable, and there is help available to all of us.

Please note, this a 2 part podcast. Part 2 is April 14 @ 12:30pm PST. Please mark your calendars for Part 2 How to recognize the 3 Signs of Suicidal Behavior in Others”.

Let me start by saying there has always been high standard of what society deems as ‘beautiful’. This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did our best to look like the Hollywood beauties. Now, I grew up in the 70’s where Farrah Faucet & Sophia Loren were the measure to live up to! Talk about the pressure! Not only that but how this affected women – our self-esteem and our relationships and in some cases, still affects us today!

In my podcast we will discuss the definition culture places on women and pressure of being beautiful; we’ll share Abbey’s story of how it affected her life. Lastly, we will provide 3 Tips to Love the skin You’re In. Join my guest Abbey Heagney and I as we unpack the stigma as well as tips to move forward. This way you can leave the cultural standard behind and live a life accepting and loving the skin you are in!!!

See you Friday, March 10, 12:30pm PST Facebook Transformation Talk Radio. If you miss the show, watch the recording on my YouTube Channel https://www.youtube.com/@movingforwardLifeCoachRealtor

Our topic today is Are You Happy With You? Now this is a question many of us do not ask ourselves… but why not? 

The thing is How can we be happy with self when most of us do not take the time to find out who we are, what we need and what we want out of life? 

When you are happy with you, and have the ability to replenish yourself – everyone benefits.

Ok, so is it time to ask yourself, Am I Happy With Me?

If you have come to a point in your life where you are just tired of the mess – whatever ‘mess’ means to you. Maybe you feel like you are just existing in life and You want more but have no idea how to get more?

Join me 12:30pm PST and let me share a little of what happened when I asked and answered  “Am I happy with me?”

You know there is a lot of chatter everywhere -friends, internet, churches, and movies all sharing their experiences with this type of personality.  I’m talking about a Covert Narcissist.  My guest and I will expose the traits and behaviors of a covert narcissist.  We’ll also discuss how being in a relationship with this person can harm you as well as share resources to help you along your path to heal. Join us Friday, October 28th 12:30pm PST on Facebook, Transformation Talk Radio.

In our Fall season the real estate market has shifted again; however, it is still a Sellers’ Market. Of course, a seller’s goal to sell their home for highest and best price. What hinders receiving the top price are repairs that need to be completed or maybe the home needs to be updated. Due to lack of finances many sellers sit on the fence. Join my podcast Friday October 14 as Luis Ortega shares a couple of profitable options, he and his group can offer sellers. Luis is a Mortgage Broker and Real Estate Investor. His expertise as a lender and investor will provide tips on how sellers can best profit in this Fall season.   

When we are able to access AND connect with our soul the benefits are limitless!! Join my guest Claudia-Sam of Soul Coaching and myself as we unpack and discuss what it means to access your soul, the reasons it is important and how it affects your choices in life. Join us Friday, September 23rd @ 12:30pm PST.

When we don’t know ourselves, we operate and make important life decisions from a place of brokenness which then end up unhealthy decisions. A lot of us have no idea the beauty that we individually have. Maybe we were never nurtured or told the beautiful qualities about us. Yet, in society beauty is oftentimes measured by physical attributes. To me, I define 'beauty' as the core of who a woman is. Many of us do not really know or understand ourselves. Maybe you are too busy taking care of everything else. Could doing all these things keep you from having time to work on yourself? Only you can decide and make changes that effect the trajectory of your life.Join me as I share 3 Ways to Discover the beauty in You. Lets discover your beauty!  

Many Real Estate experts projected that the mortgage interest rates would increase sometime in 2022.  This increase would inherently cause a shift in the real estate market.  Last month, the interest rates did increase sooner than expected to the 5% range, a point higher than projected.  Now that the market SHIFT is here what should buyers and sellers expect?  How does this affect the real estate market in San Diego?  What is the best way to manuever during this shift? 

Join us June 10th as Christina Smith and I share our experiences in this changing market.  We will also provide ways to succeed during the market shift, whether you are a buyer or seller.          

Mark your calendars June 10, 2022 at 12:30pm PST LIVE on facebook, Transformation Talk Radio.  

This show is especially educational for buyers looking to buy a home.  My guest is Angela Ayers of Goosehead Insurance Agency and we will be discussing what Home Insurance is and why, as a home owner, you will need it. 

Angela & I have known each other for several years.  I call her for Home Insurance questions as well as refer my real estate clients to her. Angela, tell us about yourself and your business.

We will define what home insurance is and why a homeowner needs it to protect their home.  Angela will share what home insurance is used for and provide examples of when you do not have enough coverage.  She also will explain how Goosehead Insurance is different from the big name insurance companies. 

Have you ever found yourself in a season of pain? The type of pain that seems to knock you off your feet, maybe has you feeling like you are in a fog?  You cannot seem to focus and you do not feel like yourself.  The pain where you may feel you will not be able to make it through. 

Join Janaya Dyce and I as we discuss that exact feeling!  Many days we felt we did not have the strength to make it through. Yes, we suffered from pain BUT we were able to not just battle the pain - we won the battle and are victorious! Join us as we share the work we did, unpacked some pain and celebrated as we saw healing and growth in each other.