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    rowena millward

    Explore " rowena millward" with insightful episodes like "092. Uncomfortable Growth with Rowena Millward", "Turn imposter syndrome into confidence" and "Overcoming fear for deeper personal growth" from podcasts like ""The Leadership Project by Mick Spiers", "Healthy-ish" and "Extra Healthy-ish"" and more!

    Episodes (3)

    092. Uncomfortable Growth with Rowena Millward

    092. Uncomfortable Growth with Rowena Millward

    💭 When an opportunity knocks, are you ready to answer the door?

    Oftentimes, the best-laid plans don't usually work out the way you want them. How do you unlock possibilities amidst life's uncertainties?

    This week’s podcast guest is a Global Leader in business and personal growth.  Rowena Millward is co-founder and principal of MacMorgan Next Practice Growth, as well as the best-selling author of two books: Uncomfortable Growth and Insights to Enlighten.

    In this episode, Rowena shares how she shifted from being a corporate leader to a business consultant and the joy and fulfilment that comes from creating something that does not exist. She also shares the impact of her former company’s clearly articulated credo helped her overcome a difficult time battling cancer. A company’s values and beliefs are not just something displayed on the wall but what people in the company live and breathe. 

    Mick and Rowena also share their thoughts on leading teams with diverse backgrounds and cultures by staying curious, being mindful in having psychologically safe conversations to talk about each one’s similarities and differences and making everyone feel included.

    Rowena’s book, Insights to Enlighten, is like a “Coach In Your Pocket” containing snippets of different topics you can easily grab in the middle of a hectic day. Her second book, “Uncomfortable Growth”, speaks of ways to embrace change by focusing on growth.  She also shares a simple exercise called the lifetime line, where you plot different defining moments in your life - the good being above the line, and the bad experiences being below the line, and see how these moments have reshaped the way you think and perceive the world.

    🎧 Download this episode to discover how self-awareness can reframe your fears to be comfortable with growth so you could live your best self.

    🌐 Connect with Rowena:

    Support the show

    ✅ Follow The Leadership Project on your favorite podcast platform and listen to a new episode every week!

    📝 Don’t forget to share your thoughts on the episode in the comments below.

    🔔 Join us in our mission at The Leadership Project and learn more about our organization here: https://linktr.ee/mickspiers

    📕 You can purchase a copy of the Mick Spiers bestselling book "You're a Leader, Now What?" as an eBook or paperback at Amazon: https://www.amazon.com/dp/B09ZBKK8XV

    If you would like a signed copy, please reach to sei@mickspiers.com and we can arrange it for you too.

    Turn imposter syndrome into confidence

    Turn imposter syndrome into confidence

    Want to conquer imposter syndrome once and for all? Executive coach and author Rowena Millward will help you acknowledge it and reframe it as kick-arse confidence. 

    WANT MORE FROM ROWENA?

    To hear today's full interview, where Rowena talks about overcoming fear search for Extra Healthy-ish wherever you get your pods.

    You can grab Rowena’s book via her website, here.

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    Overcoming fear for deeper personal growth

    Overcoming fear for deeper personal growth

    Executive coach and author Rowena Millward takes a deep dive into personal growth, how to recognise it, embrace the uncomfortable feels and come out the other side...a better version of you. 

    WANT MORE FROM ROWENA?

    You can grab Rowena’s book via her website, here.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

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