Podcast summary and Notes on "runningmotivation"

Episode 82 - Last Minute Dave

Dave is here from the KC Sports Commission and the Garmin Kansas City Marathon! This is your last bit of info before the big race! Make sure you listen in for all the announcements and a chance to run with an Olympian! Not kidding, better check this episode out!

Back of the Pack Podcast

enOctober 16, 2023

Episode 81 - Windy City Runnin

The 2023 Bank of America Chicago Marathon is over and done with, but we can't stop talking about it! Records flew out the window as fast as runners flew around the course. We'll break it all down and talk about our own Chicago experience, which might not resemble those of the Windy City Elites!

Back of the Pack Podcast

enOctober 09, 2023

Episode 80 - Running and Divorce

This episode was bound to happen at some point. My running journey starts at the end of a marriage. I know a lot of runners who have come to the sport the same way. Let's finally talk about running and divorce. Of course if you need more help than running can provide, please seek the help of mental health specialists.

Back of the Pack Podcast

enOctober 02, 2023

Episode 79 - You vs You. Me vs Me.

The Heartland 30k series is over. A great time had at the Plaza 10k, KC Hustle Run, and new Boulevard 10k. Races run and a lot more on the horizon. Now's the time to take a look at our mental focus going into October. We all get competitive and sometimes its for the better and sometimes its for the worst. Let's talk about those and figure out the difference.

Back of the Pack Podcast

enSeptember 25, 2023

Race Week: How to Stay Calm When You’re TERRIFIED

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible.

Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Run, Selfie, Repeat

enSeptember 20, 2023

runningmotivation

runningpodcast

Episode 78 - THE KC Hustle Run

It's finally here! The KC Hustle Run brought to you by the Back of the Pack Podcast is now in the history books! What an amazing day of being with our running friends both new and old. There's so many people to thank and I know we'll miss some, but from Kyle at the BotP Podcast, THANK YOU!

Back of the Pack Podcast

enSeptember 18, 2023

HPRS Podcast – Episode 36: The Water Cooler, September 2023

Take a run with The Human Potential Running Series podcast. For Episode 36 we share the audio from the September 2023 Water Cooler LIVE, hosted on the HPRS Facebook Page. Join HPRS Race Director John Lacroix and HPRS community guests Carey Martin, and "Ketchup" Joe Von Bokern. The show is full of laughs, fun, and HPRS news snippets.

The Human Potential Running Series Podcast

enSeptember 12, 2023

Episode 77 - Plaza 10k, Hot Spots, & Hustle Runs

Yikes! Some audio issues plague us at the start. Sorry! Whew! It's busy now! The Plaza 10k finished up with a new kind of injury. Hot Spots! What the heck is that? We'll go over it! We'll also talk about 9/11 so we Never Forget. Lastly we'll preview the KC Hustle Run and talk just barely about a potential game changer for your favorite running podcast!

Back of the Pack Podcast

enSeptember 11, 2023

The Episode To Reach For When You're SO OVER Training

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Run, Selfie, Repeat

enSeptember 06, 2023

runningmotivation

runningpodcast

Episode 76 - Labor Days Start of Fall

It is Labor Day! The unofficial end of summer and the officially unofficial start of the Fall! Since we are coming out here on a Holiday, we will keep this brief! Let's get our Fall plans all lined up because we have a lot of running to do between now and the end of 2023! Lace 'em up because we are running ALL the miles while those leaves start to Fall!

Back of the Pack Podcast

enSeptember 04, 2023

The Difference Between Training For A Half Marathon & Marathon

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

enAugust 30, 2023

Episode 75 - The Diamond Episode

It is our 75th episode! The Diamon Episode if you will! Who would have thought we'd make it here? This week we will take about last weekends races, get you caught up on the goings on with the KC Hustle Run, and talk about the future of the Back of the Pack Podcast. The march towards 100 episodes has begun! Let's really blow this thing up!

Back of the Pack Podcast

enAugust 28, 2023

How To Push Your Limits

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.

The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best effort on any given day.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

enAugust 23, 2023

Episode 74 - Find Your Tribe

Rawr! Greetings from Rexy Run weekend! Rexy, Kyle, the Back of the Packettes, and many more had a wonderful time Saturday morning in Lawrence Kansas for the 8th Annual Rexy Run! An even near and dear to our hearts benefitting Baby Jay's Legacy of Hope. We got to see so many of our running friends and family there. This community of runners that we get to be a part of is so special to us. We hope it is special to you as well. Let's talk about running families, communities, and groups. They are critical in our opinion to this running world of ours. Join us as we figure out how to find your tribe!

Back of the Pack Podcast

enAugust 21, 2023

"I Don't Think I Can Do This": Rumbling With Doubt and Failure

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast.

Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumbling with doubt and fear of failure.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

enAugust 16, 2023

Episode 73 - Get To Steppin

Kon'nichiwa! We're cruising right along in our summer. Big Race Lotteries are opening up and now is the time to throw your name in the hat! We wanted to show off some new shoes, but due to a store error we are left barefoot and injured! Let's talk about these shoes we hold most dear. When do good shoes go bad? When is it time to grab some new kicks? We'll answer these and more on this weeks Back of the Pack Podcast!

Back of the Pack Podcast

enAugust 15, 2023

Episode 72 - Frustration

Not every race leaves you disappointed and down in the dumps. Sometimes this great sport of ours can leave you frustrated and angry! It happens to all of us both in running and in life. There's tons of ways to combat it, but we have to be willing to do them! Don't just sit in your frustration. Find the way out and get back to what you love. P.S. Kyle did not produce this podcast...

Back of the Pack Podcast

enAugust 08, 2023

Episode 71 - The Heat & The Halfs

Let's break down the Rock Island Half Marathon. It was a crazy hot day for a half marathon! Fortunately, it's not long now before the Fall running season is upon us. Mixed in with what is already on the schedule, let's talk about some dream half-marathons around the world! Join us while we go jet-set dreaming!

Back of the Pack Podcast

enAugust 01, 2023

Episode 70 - Big Bad Brad

Guess who's back? Back Again? Brad is back! That's right, Brad Ziegler from KC Running Company is back and we are talking all things Fall running! The Heartland 30k Series is now set with the addition of the Boulevard 10k. Hear all about it and more as we talk to the Boss Man of the KC Running Community!

Back of the Pack Podcast

enJuly 25, 2023

Episode 69 - Dave Returns

Our good buddy Dave B. is back! We are talking all things Garmin Kansas City Marathon with its race director. We will talk about what works, what doesn't, what changes, and what won't. We will also discuss the acquisition of Hospital Hill by the KC Sports Commission and what that might look like for the future of that race. Settle in and let Dave dazzle you with all his brilliance!

Back of the Pack Podcast

enJuly 18, 2023