runs

On The Wire

Adam Howe and Kevin Hasting are joined by Marty Tallman to preview the speed categories (R, SB) for 2024 drafts

Discussions:

KC trades David Sandin to Boston for reliever John Schreiber
Boston fills bullpen spot by signing Liam Hendriks
Minor league deals of the week: Yu Chang, Dominic Smith, Luke Voit, Ji Man Choi
Depth signings: Amed Rosario, Tim Anderson, Whit Merrifield, Gio Urshella
Outfield signings: David Peralta, Randal Grichuk
Kodai Senda, Kyle Bradish won't start the season on time with various injuries
Baltimore rotation added hit with John Means behind schedule
Josh Jung with calf strain; Tommy Edman is not cleared to hit or throw

Who is Marty and what does he do?

Drafting with speed in mind

ASK (Avoid, Stream, Keep) - Last round stolen base edition

Amed Rosario vs Exequiel Duran vs Austin Hays
Brandon Marsh vs Alek Thomas vs Jake Cronenworth
Cavan Biggio vs Matt Vierling vs Luis Matos

Last-round Runs targets

Middle Infield
Davis Schneider, Brendan Rodgers

Corner Infield
DJ LeMahieu, Nolan Schanuel

Outfield
Kyle Isbel, Andrew Benintendi

Last minute news item: Austin Nola signs with Kansas City

Kevin's final words

Guest: Marty Tallman

Hosts: Adam Howe | Kevin Hasting

Subscribe: Apple | Spotify | Amazon | YouTube | RSS

Join: PL+ | PL Pro

Proud member of the Pitcher List Podcast Network

On The Wire

Adam Howe and Kevin Hasting are joined by Marty Tallman to preview the speed categories (R, SB) for 2024 drafts

Discussions:

KC trades David Sandin to Boston for reliever John Schreiber
Boston fills bullpen spot by signing Liam Hendriks
Minor league deals of the week: Yu Chang, Dominic Smith, Luke Voit, Ji Man Choi
Depth signings: Amed Rosario, Tim Anderson, Whit Merrifield, Gio Urshella
Outfield signings: David Peralta, Randal Grichuk
Kodai Senda, Kyle Bradish won't start the season on time with various injuries
Baltimore rotation added hit with John Means behind schedule
Josh Jung with calf strain; Tommy Edman is not cleared to hit or throw

Who is Marty and what does he do?

Drafting with speed in mind

ASK (Avoid, Stream, Keep) - Last round stolen base edition

Amed Rosario vs Exequiel Duran vs Austin Hays
Brandon Marsh vs Alek Thomas vs Jake Cronenworth
Cavan Biggio vs Matt Vierling vs Luis Matos

Last-round Runs targets

Middle Infield
Davis Schneider, Brendan Rodgers

Corner Infield
DJ LeMahieu, Nolan Schanuel

Outfield
Kyle Isbel, Andrew Benintendi

Last minute news item: Austin Nola signs with Kansas City

Kevin's final words

Guest: Marty Tallman

Hosts: Adam Howe | Kevin Hasting

Subscribe: Apple | Spotify | Amazon | YouTube | RSS

Join: PL+ | PL Pro

Proud member of the Pitcher List Podcast Network

Hello everyone and welcome back! This week I have a very special guest to chat to us about all things fitness and training.

This is Jacob's third appearance on the podcast and you guys always love these episodes!

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment and follow! 

Prom is an important time in a high school student's life, and the event can seem quite intimidating when things don’t go as planned. Sit back, relax, enjoy this short story, and thanks for listening!

Written and Narrated by Zack Miller. Follow us on Twitter @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.

This story was written and narrated by Zack Miller.

Follow us on X @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.

Kevin Walsh and Donnie Rightside have you covered for another week of sports betting. First - NBA rumors are a 24/7 cycle, this time rumors spread of the Mavs chasing LeBron at the trade deadline and possibly targeting him this offseason. How realistic is that outcome? Then, Herro news comes out that he is having issues with swelling in his hand and even if healthy, he might be hesitant to return and mess up the team's rhythm - should he play if healthy? Herbert says Hopkins is an amazing receiver, but likes his group of guys as is. Where could he wind up this offseason? Then - MLB action today. Who do the guys like in each game and what hitter props are they targeting? Finally - Lamar Jackson season talk, people upset over Victor Wenbayama's potential debut game, and more!

 Run Faster Marathons is dedicated to providing advice that you can incorporate onto your marathon training, to make you faster. The information is divided into 3 sections:

1. Essential Concepts for Marathon Success – Which talks about knowing your “why?”, some running rules, the right way to increase mileage, improving running form, and the importance of a good warm-up.
2. The Six Phases of Marathon Training – Which explains each of the 6 phases of marathon training starting with base building, and ending with post-race recovery.
3. Supplemental Practices to Go Beyond “Just Running.” – Which talks about strength training, stretching, massage, and choosing running shoes.

This book is just the facts without all the stories about study results etc., and so you can read it quickly and get started with implementing some of the advice.

Chris Knighton is a USATF Level 1 Coach. He is the head coach at Knighton Runs Marathon Coaching, and Track & Field and Cross Country Coach at St. Mary’s Academy in Riverside, Rhode Island. Knighton Runs Marathon Coaching was founded in the Summer of 2019, and their mission is to help passionate athletes run faster marathons and develop their confidence to take on any life challenge. Born in Boston, Massachusetts, Chris didn't start running until his late twenties but grew up watching the Boston marathon which is what later inspired him to try and qualify. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices. In 2014, Chris left his job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge. Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what’s needed to overcome any personal or professional challenge. Chris is also a husband, and a father to a 9-month old girl.

If you are interested in signing up for Chris’ newsletter, want to inquire about his coaching service, or are interested in getting a copy of the book for yourself, you can go to his website https://knightonruns.com

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
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If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

On today's episode, we welcome NBC Sports Chicago producer, Tony Gill! Tony produces and creates digital conversations for 670 the Score, NBC Sports Chicago, Sports Adjacent and the Ringer. Tony details his rise in the sports media industry and  how creating an audible documentary about the death of Michael Jordan's father is one of his proudest achievements. Then,  we preview the Chicago Bulls vs Toronto Raptors play-in game, as well as the upcoming NBA offseason. Stick around for some early Cubs optimism and a recap of the impact the new MLB rules have already made across the league. Let us know your thoughts on Instagram (@domesticdraftpodcast) and Twitter (@domesticdraft)! As always, thanks for listening! Cheers!

We're discussing the MLB's controversial decision to increase the bases by 3 inches. Is this move truly necessary for preventing injuries, or just a strategy to spice up the game? We'll debate both sides of the issue, and dig into how this change could lead to more baserunners, additional runs, and longer games. 

If you want to be a guest on Talking with Tarashuk  please email me at will@apspodcast.com with a link to your website and let me know why! 

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Watch the full episode here: https://youtu.be/xhS6srX5uwk

Watch More Clips from this Episode: https://www.youtube.com/playlist?list=PL5dHaEIxnIkSnejnOytrsEH8xVtF94Z3v

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Tim Gaudet describes his Chicago Marathon experience, including his training, race-day preparation, and the race itself. Over 40,000 runners participated in the race, including over 10,000 international runners. Chicago is one of the six World Marathon Majors, along with Boston, New York, London, Berlin, and Tokyo.

Music https://www.purple-planet.com

A Clip of the 2005 Edgbaston Ashes:  https://www.youtube.com/watch?v=QiNvL3FfrT8

Curtley Ambrose Ripping through England:  https://www.youtube.com/watch?v=GCkC2YUBXpw

Extraordinary match, GT GT Bang Bang team Gujarat is on a roll. Catch the game highlights in Tamil on Bosskeys Googly.

This week,

We discuss Team GO Rocket in Pokémon GO, and the return of Giovanni (with Shadow Lugia?). Ian runs through the Festival Of Lights, and we discuss the event and our shiny hopes.

Also, because Milo didn't prepare a Getting To Know You question this week, he wheels out the Who's Most Likely for another run around the block.

Masterful 27 once again hosts another Pub Quiz.

We find out if Coops actually loaded Pokémon GO for tonights show...

Plus an Ask The Intern from a very whiny trainer & #ShiniesOfTheWeek. 

A massive thank you to all of our Patrons for your support, with credited Patrons from featured tiers below:

#SILVER
TingLay02
Nukemz
Professor58
Connor Cook
Luke J Tuohy

#GOLD
TishSmith
JB
SpydaLog
CliffordMert

Title Theme, The Flex Game, The News, Ask The Intern & Shinies Of The Week Jingle & Pub Quiz Background Music: Brett Baxter

Pub Quiz: Kleptocracy - The New Fools (www.epidemicsound.com)

Play Your Dex Right Jingle Alt & Mark’s Poll: Let’s Go Downtown - The New Fools (www.epidemicsound.com)

Find us on Niantic Campfire: CLICK ME
Send us a voice message on WhatsApp: +44 7592695696
Email us: contact@incensedpodcast.com

If you'd like to buy merch, you can find us by clicking HERE for U.K. store, HERE for U.S. Oceana store or copy this link: https://incensed-podcast.myspreadshop.co.uk/ for U.K. store or this link: https://incensed-podcast.myspreadshop.com/ for U.S. Oceana store!

Hosted By: PoGoMiloUK, Ian Waterfall, Masterful 27 & Casual Coops
Produced & Edited By: Ian Waterfall & PoGoMiloUK.

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

This awesome business woman from the world of SA, Moneesha Imrit Ludhor is the founder of KVM Serviced Accommodation Ltd and is the perfect guest to celebrate our 100th Podcast episode!!!

Moneesha operates a successful R2SA business in Peterborough, plus runs the guest house she converted to SA last year with her team including three VAs.

She is a shining example of a woman who replaced her substantial income from her high pressure corporate job, enabling her to spend precious time with her husband and young family, including her son who was born this summer.

Moneesha gives many insights into how she became successful in SA and how you can do the same, following her key learnings  and experience.

Massive thanks to this inspirational soul for joining me on this extra special episode!!

For show notes and resources in my podcast, go to my website www.servicedaccommodationsecrets.com and Facebook page: http://bit.ly/SASecretsPage

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Kevin, known as The Property Soldier, runs successful serviced accommodation and property businesses with his partner Caroline Benson and he also enjoys sharing his knowledge as lead SA trainer at Progressive.

In this interview we hear how Kevin got into SA in the first place and his future goals, plus many gems of wisdom.

Kevin’s recent Amazon bestselling book Serviced Accommodation Success, is bursting with foundational knowledge about SA and features numerous achievements by new SA operators who've trained with him.

You can hear his valuable knowledge and thoughts on the opportunities out there now for those of us in SA.

For show notes and resources in my podcast, go to my website www.servicedaccommodationsecrets.com and Facebook page: http://bit.ly/SASecretsPage

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jenny Curtis, Chris Porter, Micky Shiloah, and Kuali'i Wittman play The Web, a game they made up to play over the internet! Taking turns, each host must 'throw the story' to all of the other hosts while telling a complete story! In this episode, we find out what haberdasheries really are...and who's ultimately in power...

Learn more: When Last I Left

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