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"Aside from monetary wealth, what are some wonderful ways to create, nourish, and live a rich and abundant life?" YOU asked, and I am answering! Listen in as we explore a visualization tool you can use during this holiday season to create, nourish, and live an abundant life. Get ready to 💌Play with your idea of self-actualization. 💌Explore how to live a vibrant life - consistently. 💌Challenge yourself to courageously commit to change or maintenance in your own life.

What you'll get:
0:00 Welcome Q&A
03:13 Self-Actualization Pyramid
04:01 Step 1: Self-Awareness
07:30 Step 2: Self-Knowledge
08:43 Step 3: Self-Realization
11:32 Adventure Challenges

Resources:

🎁 Self-Actualization Pyramid

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Imagine yourself as a most valuable property…whoever you invite onto the land better be adding to the value, friend. Listen in as I explore knowing your value and owning your worth. Get ready to 💌Play with your idea of personal value and self worth. 💌Explore being your own most valuable property. 💌Challenge yourself to truly belong.

What you'll get:
0:00 Welcome Q&A
04:38 You as a most valuable property
08:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize more opportunities to feel Empowered dealing with stress instead of just Powered as you move through the holiday season, and life in general!

*Re-post from November 30, 2022*

Get ready to:

💌 Explore how to own your truth without oppressing yourself or others.

💌 Play with controlling what you can control.

💌 Challenge yourself to own whether you are engaging in Powered or Empowered ways.

Resources:

🎁Get Empowered Now: Offerings

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Powered vs. Empowered - Control - Honoring Multiple Truths. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

How does a city girl react when she's invited to a “Redneck Thanksgiving”? Listen in as I share my recent Thanksgiving experience, calling myself in to do “the work”, and how you can practice courage, healing & belonging on the human journey. Get ready to 💌Play with your idea of fears. 💌Explore how to lean into your edge with scary VS dangerous. 💌Challenge yourself to move beyond the cliff of fear.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome Q&A
3:19 Story: My Redneck Thanksgiving
7:37 Dangerous VS Scary
10:16 Find comfort in the discomfort
13:00 Bonus: What’s beyond the cliff?
18:41 Healing and Belonging
19:33 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to 💌Play with your idea of letting go. 💌Explore how to own your truth. 💌Challenge yourself to truly belong to you.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome Q&A
04:05 Story: Come from a place of “I”
05:06 Own your truth
05:45 Powered and Empowered
10:14 Empowering YOU & Others
14:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledge they can be STRESSFUL 🤯 Get ready to 💌Play with the reality of stressful events (like the holidays). 💌Explore how to survive your upcoming holiday. 💌Challenge yourself to courageously exist.

What you'll get:
0:00 Welcome
4:04 Powered Dynamic
4:54 Empowered Dynamic
5:40 Story Time
9:56 What is a Before, During, After Plan?
10:17 Before Plan
12:11 During Plan
16:27 After Plan
20:00 Identify the Weak Points
21:08 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Intensive Therapy Offering


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Are you ready to explore setting & maintaining your boundaries? Listen in as I dive into a creative way for you to examine your present boundaries (or lack thereof), spaces where new boundaries can be set, and how to maintain boundaries when you have THAT person come on by and p-u-s-h. Get ready to 💌Play with your idea of boundaries. 💌Explore how to “know your property” & what boundaries it needs. 💌Challenge yourself to courageously exist as you need to exist - even if that means removing yourself from a situation.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:00 Know Your property
03:30 Take a Personal Inventory
07:35 Story Time Examples
08:34 Testing Boundaries
12:13 Pushing Boundaries
17:25 The “Three Times Rule”
21:18 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

“I know I should be grateful but I don’t FEEL grateful - what’s wrong with me?!” Listen in as Nina explores how to practice gratitude in your relationships. Get ready to 💌Play with your idea of gratitude. 💌Explore how to genuinely feel gratitude - even in terrible circumstances. 💌Challenge yourself to courageously embody gratitude.

What you'll get:
0:00 Welcome
03:53 Thoughts
04:04 Feelings
04:15 Behavior
04:34 Alignment
05:40 Gratitude as Nourishment
07:04 Obligation is not liberation
08:39 Story Time
20:04 Post Traumatic Growth
22:29 Adventure Challenge


Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How can we transform from the limitations of pain into the limitlessness of healing? Listen in as Antonia shares her lived experience of pain, rage, shame, and how she practices riding a wave of healing on the human journey. Get ready to 💌Play with your idea of self-awareness. 💌Explore how to have a deeper sense of safety. 💌Challenge yourself to heal your humanity.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:48 Antonia defines Empowered Human
04:56 Dialectic
07:05 Emotional & Physical Contractions
09:28 The Body Keeps the Scores
10:46 Check your Thoughts, Feelings, Behaviors
13:58 Intergenerational Trauma
15:00 Safety as a Privilege
20:11 Negotiation vs Confrontation
22:26 Powered Confrontation
25:15 Empowered Confrontation
33:00 Antonia's Takeaways
36:38 Your Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Antonia’s Website - Tribe to Collective


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

“OMG - THEY GHOSTED ME!" You asked, and I delivered in this final episode of the four part mini-series with MINI HALLOWEEN STORIES, because showing up as yourself can be SCARY y'all. In this episode, you'll play with moments where YOU may be ghosting others, or may have been ghosted yourself, due to avoiding Confrontation. Get ready to 💌Play with your idea of ghosting. 💌Explore your relationship to post date fears. 💌Challenge yourself to gain perspective on why Ghosting may be occurring in your life…whether you’re the person ghosting or being ghosted.

*Re-post from October 29, 2021*

What you'll get:
0:00 Welcome
04:52 Scary story
10:45 Empowered Confrontation Tool
18:00 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How do I stop ghosting people…and how do I exorcise ghosts in my life? Listen in as Nina shares how to give yourself a way to be a real, in the flesh human being. Get ready to 💌Play with your idea of dating. 💌Explore how to move beyond ghosting situations. 💌Challenge yourself to close the loop instead of ghosting/being ghosted.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:48 How do I stop ghosting people?
07:01 Story Time: Four Ghastly Dates
16:43 Why do people ghost?
18:28 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

People aren’t objects - yet so many of us are living (and maybe even expected) to somehow make it to Robot Status in our work & personal lives. How do we put the human back in human performance? Listen in as human performance consultant Vanessa Broers shares her knowledge about how she practices courageous existence on the human journey. Get ready to 💌Play with your idea of emotions. 💌Explore how to show up as your fullest, human self. 💌Challenge yourself to courageously exist as you are.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
04:00 Vanessa defines Empowered Human
05:55 Emotional Bench Pressing
07:15 Healing VS Expansion
10:15 Put the human back in human performance
17:30 Sacred Rage Alchemy
28:15 Emotional Sobriety & Sovereignty
29:21 Embodied Experience of Rage
44:52 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Vanessa Broers Coaching


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

You’ve fallen into that dark corner again, unsure of where to turn, helpless as to how to change the impending sense of doom…Lean in, Empowered Human. Create magic in some of your most difficult, darkest spots by listening in to Walt Yu-Martzen. Share in his adventure, finding ways to experience your own magic, and learn how Walt practices healing on the human journey. Get ready to 💌Play with your idea of cultivating magic. 💌Explore how to reshape your darkest moments. 💌Challenge yourself to courageously exist & HEAL ❤️

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
05:45 Walt's Intro
08:09 Walt defines Empowered Human
29:26 The world is inherently unstable
32:32 Explore Courage
38:33 How to Cultivate Magic
41:03 Walt's Takeaways
43:26 Walt's Adventure Challenge
44:40 Nina's Adventure Challenge
52:57 Get in Touch with Walt

Resources:

🎁Walt's Instagram Account

🎁George Martzen's Blog

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Listen in as Anysia shares about Music Therapy and how she empowers clients along their healing journey. Get ready to 💌Play with your idea of healing. 💌Explore how music therapy could work for you. 💌Challenge yourself to courageously exist!

What you'll get:
0:00 Welcome
1:07 About Anysia
3:15 What is music therapy?
7:42 Unconditional Positive Regard
25:13 Book Now!

Resources:

🎁Get Empowered Now with Nina and Anysia's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Not feeling like…You? Listen in as we explore how Transparency about your thoughts, feelings and behaviors can lead to your most Authentic Self. Get ready to 💌Play with your idea of authenticity. 💌Explore how to develop a practice of authenticity through Alignment. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:27 Alignment
04:30 Mostly Aligned Individual
10:23 Partially Aligned Individual
12:31 Least Aligned Individual
17:29 Powered ways
18:19 Empowered ways
22:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

How honest are we being with ourselves about how soon we really see “the flags”? Listen in as Susan Gold shares her lived experience as a survivor of narcissistic abuse, and how she discovered Healing on the human journey. Get ready to 💌Play with the idea of narcissism and narcissistic abuse. 💌Explore how your own history affects your present relationships. 💌Challenge yourself to learn from past pain for transformational healing.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
5:30 Susan's Intro
8:37 Somatic Work
9:50 Susan's experience of abuse
23:41 Personal Transformation
25:30 Emotional Sobriety
34:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Susan Gold's Website

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Suicidal thoughts are scary: which is why most people avoid talking about them! But when we acknowledge suicide is the 10th leading cause of death in the US, and the second leading cause of death in young adults/teens, it becomes clear that not talking about it is not helping. Demystify why suicidality most often pops up in the first place, and what you can do about it.  NOTE: Nina will share her lived experience of one of her own suicidal parts & offer you an adventure challenge for the upcoming week. Get ready to 💌Play with your idea of suicide. 💌Explore how to demystify suicidal parts. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
2:55 Have a different perspective
4:33 Nina's suicidal experience
7:14 “The Divorcee” - Exploring Nina’s Suicidal Part
10:08 Feeling all your feelings
11:43 Reach out for support
18:50 Call for help
20:23 Adventure Challenge

Resources:

🎁Call or text 988 for help.

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Own your truth instead of letting your truth own you. Listen in as Nina shares the third pillar of an Empowered Human Life. Get ready to 💌Play with your idea of belonging. 💌Explore how you can confidently and securely show up everywhere you go. 💌Challenge yourself to truly belong.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
04:29 Building a Bridge
05:55 Examples: Nina's lived experiences
10:04 Courage
10:35 Healing
11:23 Belonging
12:45 Own your uncomfortable truths
20:43 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments

🎁HEAL YOUR INDIVIDUAL CULTURE: Choosing Healing Over Harming

🎁Take the Empowerment Spectrum Quiz

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications.

You have an Individual Culture Island: it affects how you show up and perceive yourself, others & the world at large. So is your Island more about Healing…or Harming? Listen in as Nina shares how to choose healing over harming on your island & in your relationships ❤️ Get ready to 💌Play with your idea of Healing as Validation, and Harming as Invalidation. 💌 Explore how to identify patterns of Harm as Scary VS Dangerous. 💌Challenge yourself to commit to choose Healing over Harming.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
4:12 Individual Culture
7:00 Choose Healing
7:50 Building a Bridge
9:30 Is healing and harming a part of your island?
13:00 Healing Self and Other
14:32 Invalidation as Harm
17:35 Extending a Healing Bridge
29:44 Adventure Challenge


Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Choose to be Intentional instead of Habitual & you’ll hear what you really need ❤️ Listen in as Francisca Hernandez of Breathe Connect Thrive shares her lived experience of nearly bleeding to death in 2017, and how she’s been practicing courageous existence on her human journey ever since. Get ready to 💌Play with creating a healing culture (inside & out). 💌Explore how to cope with emotional turmoil. 💌Challenge yourself to courageously exist as you are.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:14 Welcome
04:44 Francisca's Intro
10:53 Francisca's Experience in 2017
23:14 Healing Culture
26:08 Create boundaries
29:35 Accountability & Responsibility
31:22 Our own unique way of healing
34:31 Listen to your heart
38:07 Francisca's Resource: Breathe Connect Thrive

Resources:

🎁Francisca's Website - Breathe Connect Thrive

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!