sabrina fritts

The conscious journey typically involves maintaining a deep sense of awareness, having a willingness to release what doesn’t serve us, and coming to a place of accepting “what is". Yet paradoxically, it’s also important to exercise plenty of conscious rebellion along the way. In this show, Christine talks with bestselling author and wellness coach Sabrina Fritts about why rebellion—both inner and outer—is essential on our path to expansion. 

When thinking about self-care, how often do we consider the health of our fascia? In this conversation with Christine, Certified Athletic Therapist and Block Therapy founder Deanna Hansen and intuitive healer and advocate Sabrina Fritts share why the health of our fascia greatly affects our overall wellbeing—including how quickly we age. They explain how fascia decompression is the often overlooked missing link to both full diaphragmatic breathing and cellular health—and how properly addressing our fascia can be an absolute game-changer.