sacredrest

In this episode I will be talking with Dr. Saundra Dalton Smith about her own understanding of rest and why it is so sacred.

Dr. Saundra shares:

 *Her personal story of when she was fully burned out, telling God  she can’t do this anymore and that she was JUST DONE

 *How God was rearranged her theology of what peace looks like

 *That she needed to re evaluate what a good life looks like and feels like

Our rest is under attack we need a Spiritual Game Plan to carve out time for Sacred Rest!

Join me as I talk with Dr. Saundra Dalton Smith about how important rest is in understanding how to live out our purpose, Part 1.

Join me as I talk with Dr. Saundra Dalton Smith about how important rest is in understanding how to live out our purpose.

Amber Cullum joins me for this episode on how to integrate Sabbath Rest as a family!

Amber is a wife, mom of three and podcaster of the Grace Enough Podcast.  She loves connecting with people and learning the stories of God's grace in their lives.  

I learned so much from Amber about Sabbath rest and I know you will be encouraged through hearing from her as well!

For FULL Show Notes click here: www.wrenrobbins.com/podcast/166

Hey friends, It’s Wren and if this is the first time you’ve joined us on the podcast or if  you’ve been listening for a while, hey!

Last time we were together, you heard from writer, Catherine Parks. Catherine shared about why vulnerability really does matter in our relationships.  We talked on a practical level about how to point our hearts and our friends’ hearts to Jesus and it was like a balm to my soul.  If you haven’t listened yet, check it out on your podcast app or as always you can find it on my web site wrenrobbins.com if that is easier.

We only have 2 more guests in this series, ya’ll!  It’s FLOWN by!  I hope each conversation with experts in their field have given you excellent strategies and a shot in the arm for living healthy after our time of quarantine! Take a screen shot of an episode, post in instastories, and tag me!  I would love to see it and repost it in my stories as well!

Today’s guest is Dr. Saundra Dalton-Smith.  Dr. Saundra is a board-certifed internal medicine physican and Christian author. She reached her breaking point of burnout a few years back when her two teenage children were toddlers.  At that point, she started doing loads of scientific and Biblical research on the subject of REST and how to integrate it as a daily lifestyle.  She is sharing that with us today and I can’t wait. 

For full list of Show Notes, click here. 

Thanks for joining me!

XO,

Wren