In part 1, Jen talks to Grace Martin, a teacher and wellness coach, about how setting boundaries is true self-care. Grace explains how this work is a system and mind-shift. Jen and Grace discuss setting boundaries with email, parents, admin, colleagues, students, and grading practices. To enter to win Grace’s $300 Essential Self care online course and be one of our teacher features, rate the podcast and share to your social media tagging @thesaltyteacherspodcast and @mrsgracemartin.
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Cover art: Hannaman Creative Studio LLC
Music by AlexGrohl from Pixabay