samskaras

Alte Themen treten mit dem rückläufigen Mars gerade wieder in mein Sichtfeld. Werden klarer mit jedem ihrer Schritte. Da klettert die Verantwortung und das Thema Verantwortung für andere übernehmen mit ordentlichen Schritten voran. Mit dir teile ich eine Geschichte, ja vielleicht eher eine Weisheit zum Umgang mit den eigenen Mustern und Gewohnheiten. Schenke dir ein paar Momente, wenn auch du deine Samskaras betrachten magst. Von Herzen, sei verliebt in Yoga, deine Andrea

Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following;

• Manifesting proper health choices
• Amy's inspiring trip to Japan
• Health behaviour change is not intellectual
• Transforming our environment to support changes
• Resetting our samskaras or habitual patterns
• Downloading a new healthy operating system
• How epigenetics can influence our genes and our health
• The importance of managing stress
• Tuning into the Circadian rhythms to relieve stress
• The benefits of an Ayurvedic reset cleanse

If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse here...

Ayurvedic Reset Online Cleanse 

Colette also provides a 4 week online Daily Habits for Holistic Health course that is self-paced. Check out the details below...

Daily Habits for Holistic Health Online Course

Thanks for listening!

In this episode, I talk about holding patterns in the body and mind, called "samskaras".

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.

 

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Be Well, and Namaste.

 

[Formerly the Essence of Yoga Podcast]