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    sandbags

    Explore "sandbags" with insightful episodes like "Tropics - Sandbags - Mikah Collins Hillsborough County", "Minot: 1-Ton Sandbags", "QFF 6+ years as a business success mentor, specializing in shifting mindsets. Now helping small-medium business owners bridge the Knowing-Doing gap; focusing on habits, efficiency, and mindsets. (Rachael Downie)", "Jumpseat Radio 070 Brute Force Training 01" and "Shutters and Sandbags prove Billionaire Preparation" from podcasts like ""Beyond the News WFLA Interviews", "Crisis Response", "Grow A Small Business Podcast", "JumpseatRadio" and "Motivation Plus Marketing Podcast"" and more!

    Episodes (10)

    Minot: 1-Ton Sandbags

    Minot: 1-Ton Sandbags
    Without sand, who can save the day? Guardsmen from Carrington, North Dakota's 835th Asphalt/897th Concrete team work to fill 1-ton sandbags, coordinating with other Guard engineer elements to shore up a levy, surrounded by water, protecting a school. See also Minot: Saving Perkett Elementary (Part 1) and Minot Interview: Capt. Gary Ripplinger. NDFlood11, Flood11

    QFF 6+ years as a business success mentor, specializing in shifting mindsets. Now helping small-medium business owners bridge the Knowing-Doing gap; focusing on habits, efficiency, and mindsets. (Rachael Downie)

    QFF 6+ years as a business success mentor, specializing in shifting mindsets. Now helping small-medium business owners bridge the Knowing-Doing gap; focusing on habits, efficiency, and mindsets. (Rachael Downie)

    In this week’s QFF episode, Michael interviews Rachael Downie. Rachael and Michael met each other four years ago at a National Australia Bank presentation where Rachael was the guest speaker. Rachael is based in Hobart, Australia. She was a teacher for fifteen years and her husband has run a family dairy farm for the past 20 years and has 4 children.  Now she is a business success mentor who is truly converting small business owners’ thinking into results. 

    The knowing-doing gap is the disconnect between knowledge and the implementation of the action. In the end, knowledge isn't always enough. She is helping small-medium business owners through various strategies such as shifting mindsets to bridge the gap between what they know they need to be doing and actually doing it. 

    According to Rachael, it all boils down to mindset. “I truly believe closing the knowing-doing gap is about awareness. 95% of its mindset and 5% of its strategy.”, she said. She added when small-medium business owners triumph over that, there’ll be real changes in productivity, time, and profit. 

    This Cast Covers:

    • Who is Rachael Downie?
    • How Rachael and Michael knew each other.
    • Rachael’s livelihood before becoming a successful mentor.
    • The knowing-doing gap.
    • Bridging the knowing-doing gap.
    • Overcoming procrastination.
    • Discussing key factors that cause procrastination.
    • What’s holding back small-medium business owners from seeking advice and assistance?
    • How should business owners manage their time.

    Links: 

    Additional Resources:

     


     

    Quotes:

    “The knowing-doing gap, 95% of it is mindset and 5% of it is strategy.” — Rachael Downie.

    “This is about working hard, smarter, not harder.” — Rachael Downie.

    “Businesses need to fall back in love with what it was; why they started things in the beginning.” — Rachael Downie.

    “You cannot keep giving from an empty cup like you were to your business, things have to shift and change.” — Rachael Downie.

    “Either do it, delegate it or ditch it.” — Rachael Downie.

     


     

    Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod https://incompetech.comLicense: CC by http://creativecommons.org/licenses/by/4.0.

    Jumpseat Radio 070 Brute Force Training 01

    Jumpseat Radio 070 Brute Force Training 01

    Jumpseat Radio 070 Brute Force Training 01

    In this week episode of Jumpseat Radio host Ryan Pennington welcomes his partner in crime Robert Piparo.  The guys welcome in Justin Eberle Director of operations for Brute Force Training maker of the Brute Force Sand Bags built for the Tactical Athlete.

     

    Topics covered in today’s podcast:

     

    • Tactical athletic training
    • Brute Force Training
    • Developing Tactical Training
    • Taking Risks to bring product to market
    • How Firefighters can train with low cost sand bags

    Shutters and Sandbags prove Billionaire Preparation

    Shutters and Sandbags prove Billionaire Preparation

    In today's episode, John Di Lemme says Shutters and Sandbags prove Billionaire Preparation.  Make sure you are prepared for life, period!

     

    Subscribe to John Di Lemme's Motivation Plus Marketing Podcast to receive daily teachings on success, motivation, and marketing.

     

    To Discover More about John Di Lemme and How He is Changing Lives Worldwide, Call or Text (561) 847 - 3467 or Email Team@GiantGoals.com to Speak with One of John Di Lemme's Elite Team Members.

    Ep.#81 - Josh Henkin talks why you should incorporate sandbag training in your current program, what makes his Ultimate Sandbag Training System stand out from the rest, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

    Ep.#81 - Josh Henkin talks why you should incorporate sandbag training in your current program, what makes his Ultimate Sandbag Training System stand out from the rest, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more
    Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving stability, strength, and power. Josh teaches his DVRT system around the globe, and has found great success in creating a training tool that has stood the test of time, in an industry full of gimmicks and snake-oil salesmen.
     
    During this episode of the LLApodcast, Josh shares the following:
     
    • Josh explains how and why he created his latest book on sandbag training and how he partnered with Dragon Door
    • Josh shares the ups and downs of creating his Ultimate Sandbag System 
    • Although Josh's sandbags were not the first, Josh shares why his sandbags are much better than the "poor man's" homemade Home Depot sandbag
    • What exactly is DVRT and why it is not necessarily just "sandbag training"
    • Josh shares what type of feedback he's experienced from trainers and trainees over the years, compared to other types of training that features sandbags and other training implements
    • How much of Josh's own training is based on sandbag training
    • How does training with Josh's DVRT translate to other training goals such as powerlifting, olympic lifting, football, etc. and how DVRT can help athletes improve in those areas
    • Josh shares how much inspiration he received from Brooks Kubik's writings on sandbag training and how what he created is different
    • What are the common problems Josh sees in the kettlebell community andh ow does his DVRT system serve as a compliment to kettlebell training
    • How are sandbags ideal for rotational movement, compared to other training implements
    • How do Ultimate sandbags compare to Bulgarian bags and why the rotational movements are different
    • Why the ultimate sandbag is the perfect tool to carry on any trip, no matter what the weight
    • Why is the ultimate sandbag a highly favored training tool in countries such as Japan
    • Why is the ultimate sandbag system is not as popular in the Crossfit community
    • What was Josh's response to his Ultimate Sandbag system being feature on The Biggest Loser, as well as how his system has been received by the general population
    • What does Josh & the character Keller from the TV show "Oz" have in common, and how was an incident in the restroom w/ Steve Maxwell connected by this comparison 
    • Josh shares his opinions of the current RKC, and what he likes and what changes he would still like to see in the organization
     
    All this and much more:

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com

    or subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

    Episode 80- Strength Coach Podcast

    Episode 80- Strength Coach Podcast
    Highlights of Episode 80


    "Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training.

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more

    "Ask the Equipment Experts with Perform Better"
    - Chris Poirier talks about the Perform Better Sale and the Providence Summit.

    "The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow"

    "Ask Functional Movement Systems"- Gray Cook
    answers the question "Pertubation" from a great discussion on StrengthCoach.com.

     
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