sarah williams

Summer is here, and it’s time to get out of the house. Break your quarantine by attending a paddle-board yoga class with Sarah Williams. Williams is the owner of Desert Paddle Boards and Arizona Goat Yoga. Today we talk about her time with American Ninja Warrior, The Amazing Race, and how she parlayed those experiences into a successful business.

• Event Registration: https://apm.activecommunities.com/chandleraz/Activity_Search?detailskeyword=paddle+board&IsAdvanced=True&ddlSortBy=Activity+name&DaysOfWeek=0000000&SearchFor=2&SearchLevelID=2&NumberOfItemsPerPage=50&IsSearch=true
• Website: http://www.desertpaddleboards.com/
• Website: https://goatyoga.com/
• FB: https://www.facebook.com/pg/desertpaddleboards/events/?ref=page_internal
• FB: https://www.facebook.com/pg/AZGoatYoga/about/?ref=page_internal
• IG: @desertpaddleboards
• IG: @azgoatyoga
• IG: @tahitianadventure

Music provided by Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/

@CoachiKnight

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Inspiring Adventure from Vertebrate Publishing - the podcast that connects you to the great outdoors through literature.

Episode 9
Rae is joined by Tough Girl Challenges founder and podcast host Sarah Williams, who fast packed the Appalachian Trial in 100 days.

Sarah set up Tough Girl Challenges as a way of inspiring and motivating women and girls. She hosts the award-winning Tough Girl Podcast, and has interviewed hundreds of inspirational female explorers, adventurers and athletes.

Sarah is no stranger to challenges of her own. In 2016 she took on the Marathon des Sables, which comprises six marathons across the Sahara desert. The following year she tackled the incredible Appalachian Trial. In 2018 she cycled from Vancouver in Canada down the Pacific Coast Highway to Cabo San Lucas in Mexico. Last year she walked the Camino Portugues and the Lycian Way. So just ready yourself for a major serving of inspiration!

To read more about Sarah’s other challenges and watch her videos you can delve into her adventures over on her website, toughgirlchallenges.com, or tune into her podcast to hear about other incredible women doing incredible things, The Tough Girl Podcast. Sarah is a firm believer is sharing the word when it comes to the achievements of women who are taking on incredible challenges, and has featured a number of the Fantastic Female Adventurers from Lily Dyu’s children’s book on her podcast.

In terms of my 100 day challenge, keep tuning in to find out more. Over the coming weeks I’ll be sharing my plans as they form, and ultimately I will be sharing the progress of the challenge via instagram!

If you’ve got any feedback on the podcast, or suggestions for topics to cover or people you’d like to hear from please drop Rae an email at rae@v-publishing.co.uk and she'll send you a 20% discount code for the Vertebrate Publishing website

Our next episode is due on Thursday 30 January and I’ll be welcoming back Helen and Paul Webster, who featured in our very first episode. This time they’ll be telling us more about walking in Scotland, especially the Cairngorms which feature in their next title, Day Walks in the Cairngorms. Before then you can always nip over to our YouTube channel to see our latest video with Pete Whittaker.

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