Explore " school stress" with insightful episodes like "EP 109: Testing Stress", "Isabella's story of holding on to hope in regional NSW through school, family and mental health issues by finding the Lifeline Eclipse group.", "the first myth of the college experience: college is the best time ever", "stack stress support" and "midday reset--guided meditation to calm and focus" from podcasts like ""Talk2BeWell", "Holding on to Hope", "what a time: getting you across campus (and beyond) one pep talk at a time", "what a time: getting you across campus (and beyond) one pep talk at a time" and "purple door healing"" and more!
A Talk2BeWell Podcast to discuss testing stress. Whether students are on a trimester or semester schedule testing for Finals can be extremely taxing to teens routines. W2BW’s NSAC members share coping techniques with each other and what helps them push through the pressure and stress that comes along with tests.
#Talk2bewell #work2bewell #teenmentalhealth #finals #stress #tests
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Some of us wonder why your schooldays are said to be the happiest days of your life. Many find them a struggle – including Isabella who experienced all the usual teenage angsts along with family issues and mental health concerns.
But although she was so down on herself, others recognised what a remarkable young woman Isabella is and came to her aid – including a very special Lifeline support group
"This isn't what I thought it would be. I'm not sure I like college." These are common freshman thoughts! We hear over and over again that college is the. best. time. ever. but for most, it doesn't feel that way right off the bat. Belonging takes time! In this pep talk, we cover the expectations we have surrounding college, what the real reality of being at school is, and how to stay optimistic if you're not loving it yet. Spoiler alert: you're not alone!
mentor links:
online membership for college freshmen
Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.
mentioned links:
an easy exercise for shifting stress
mentor links:
Take just eight minutes to calm, destress, and focus with this guided meditation!
Use at work, at school, at home---all you need is a few minutes and your own breath to let go of any stress the day has thrown at you. Once we release the tension and anxiety, we draw a joyful intention into the body and leave feeling refreshed and ready for the rest of the day!
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