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sciatic pain
Explore " sciatic pain" with insightful episodes like "Healings - Sciatic Nerve Pain", "Healings - Sciatic Nerve Pain", "#359. How to Relieve Sciatica & Tech Neck Pain with Dr. Tom Walters", "Is it low back pain or sciatica?" and "57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe" from podcasts like ""Mighty Wind TV Podcast", "Mighty Wind TV Podcast (audio)", "The BluePrint with Dr. Erik Korem", "Women Like You" and "Aromatic Wisdom™ Podcast with Liz Fulcher"" and more!
Episodes (12)
Healings - Sciatic Nerve Pain
#359. How to Relieve Sciatica & Tech Neck Pain with Dr. Tom Walters
Do you suffer from “tech neck” and sciatica pain? Physical therapist Dr. Tom Walters reveals what causes these common issues and offers practical solutions to resolve them. With over 17 years of clinical experience, Dr. Walters unpacks the posture problems and nerve irritations behind tech neck and sciatica. He explains how extended time in static positions, like looking down at phones, can strain the neck and spine. Dr. Walters also details what triggers sciatic nerve inflammation, from disc issues to muscle tightness. The key is identifying your unique pain triggers.
Learn:
- What “tech neck,” is and how do screens and phones contribute
- Exercises to counteract too much forward head posture
- How to mobilize stiff neck and shoulder muscles
- Why movement is essential for avoiding postural pain
- What sciatica is and the role of spinal nerve irritation
- How spinal discs, muscles, and more can impinge nerves
- Whether MRI findings actually correlate with symptoms
- How to determine your directional movement preference
- Nerve glide techniques to mobilize the sciatic nerve
- Graded progression from rest to activity for nerve-calming
Dr. Walters simplifies complex musculoskeletal pain, empowering you to resolve tech neck, sciatica, and more. His strategic exercise and lifestyle fixes help you return to moving and feeling your best. Tune in now to gain control over nagging neck and nerve discomfort.
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Quotable moments:
"It's not that the actual position we don't want to demonize the position. It's just that you need to move like your system needs movement, right?" - Dr. Tom Walters
"Try to incorporate this multiple times throughout your day. If you're in this position at work, use these as kind of exercises every hour or whatever, every 30 minutes, just to get yourself out of that position." - Dr. Tom Walters
"Your nervous system, right, is it's all continuous. So they do these studies where they put pins in cadavers and move their limbs and you can see the nerves slide." - Dr. Tom Walters
"Something that looks like stretching that we often incorporate are nerve mobilizations." - Dr. Tom Walters
"That made a huge difference for me. Yes, that was nerve mobilization." - Dr. Tom Walters
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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Is it low back pain or sciatica?
Between 10 and 40% of people will experience sciatic pain in their lifetime.
It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.
On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.
Contact us: womenlikeyoupodcast@gmail.com
How to build core strength Pt. 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2
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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
What you will hear in Episode 57:
- What is Sciatica Nerve Pain?
- About the Sciatic Nerve
- The Symptoms of Sciatic Nerve Pain
- What Causes Sciatica?
- Who is most at Risk of developing Sciatic Nerve Pain?
- How Aromatherapy can help Resolve Sciatica
- Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils help
- 3 Methods of Application to consider that can offer Sciatica Relief
- Smell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.
Resources and Links
- Article: Stretches for Sciatica
- Youtube: Works Fast! Sciatic Pain Relief and Exercises
- Product: Bodymate Hip Brace for Sciatica Relief
- Sciatic Pain Part 2: Patreon Bonus Episode for October 2022 Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022)
- IJPHA.com is the trade journal where my Rosacea article was published
- Blog Post about Palmarosa with reference to my Case Study about Rosacea.
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution
Ingredients:
- 4 drops of Black Pepper Essential Oil (Piper nigrum)
- 3 drops of Spike Lavender Essential Oil (Lavandula latifolia)
- 3 drops of Clove Bud Essential Oil (Syzygium aromaticum; synonym: Eugenia cariophylata)
- 3 drops of Ginger Essential Oil (Zingiber officiale)
- 2 drops of German Chamomile Essential Oil (Matricaria chamomilla)
- 1 fl oz/30 mL of Trauma Oil
- 1 fl oz/30 ml PET plastic flip top bottle
Directions:
- Add the essential oils to the flip-top bottle
- Add the Trauma oil
- Close the cap and shake gently to completely blend the essential oils into the Trauma oil
- Massage into the side affected by sciatica including lower back, buttock and down the leg.
- Apply to the affected area as needed.
Listen here: About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10.
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