science behind hangover

Have you ever woken up after a night out feeling like your head's trapped in a vice and your mouth's as dry as the Sahara? That's the hangover freight train, and this episode is your ticket to understanding why it hits so hard. I'll walk you through the science of hangovers, examining how our body pays the price for those extra rounds. We'll talk dehydration, hormonal imbalance, and the sleep-disrupting powers of alcohol. And don't worry, I'll serve up these facts with a side of personal stories—from my own less-than-glorious morning-afters—to remind us all why moderation is key, all with a twist of humor to soften the blow.

Then, I'm thrilled to peel back the curtain on our latest labor of love—the Show Up Fitness clothing line. We're not just about making you look good while you chase your fitness goals, but also about championing the mindset of showing up for yourself in all walks of life. You'll hear about the inspiration behind our specially designed tops and badass leggings, and how we're gearing up to outfit our fellow fitness enthusiasts in style. So, lace up your running shoes, or if you're nursing a hangover, grab a glass of water, and let's embark on this journey of wellness, laughter, and perhaps a few necessary life lessons.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
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NASM study guide: ...