Real Mindful Ep 9: Find Your Focus with Amishi Jha
In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.
Show Notes:
Find more from Amishi Jha here:
Peak Mind excerpt: “Find Your Focus: Own Your Attention in 12 Minutes a Day”
Find Your Focus: A Conversation with Amishi Jha
More from Amishi on mindful.org
And more from Mindful here:
December issue of Mindful magazine: The Science of Mindfulness
The 12 Minute Meditation practice podcast
And don’t forget to let us know what you thought by emailing yourwords@mindful.org.