scientific literacy

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.

Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.

This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.

Key Points From This Episode:

Alan's Approach to Continuous Learning [00:05:12]
 Trends in Nutrition and Training Simplicity [00:11:18]
Combating Science Illiteracy and Misinformation [00:14:00]
Making Accurate Information Go Viral [00:17:04]
The Hierarchy of Scientific Evidence [00:19:32]
Understanding Observational vs. Experimental Studies [00:22:24]
The Role of Evidence in Scientific Literacy [00:30:41]
The PICO Framework for Understanding Research [00:37:10]
Protein Intake for Body Composition [00:44:03]
The Absence of Evidence Is Not Evidence of Absence [00:49:09] 
Vegan vs. omnivore muscle growth [01:02:48]
High quality diets and weight loss [01:07:26]
Continuous glucose monitoring [01:13:08]
Pursuing your interests in life [01:19:36]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

People

• Alan Aragon
  • Research Review (AARR)
  • Instagram
• Chris Barakat
  • Instagram
• Scott Stevenson
  • Instagram
• Dr. Wes Smith
  • LinkedIn

References and Resources

• "Nutrient Timing Revisited"
• ISSN Position Stand on Diets & Body Composition
• Research by Babalt and colleagues
• Research by Hevia Lorraine and colleagues
• Research by Monteen and colleagues
• Andy Galpin's book "Unplugged" 

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. 

Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.

The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.

Key Points From This Episode:

Curiosity in today's society [00:06:19] 

Searching for accessible information [00:09:17] 

Using technology to reduce screen time [00:12:11] 

The standard American diet [00:21:11] 

Making science engaging [00:24:08] 

Science and medicine being sexy [00:28:01]

Liability in health influencer advice [00:31:14] 

The risk of gaining followers [00:36:41] 

Health influencers and credibility [00:39:23] 

Seed oils and their processing [00:47:09]

Familial hypercholesterolemia [00:58:08]

Misinformation in health advice [01:03:48]

Citizen scientists [01:10:37]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Rainger Haslam
  • Instagram
• Thomas Dayspring
  • Twitter
• Simon Hill
  • Plant Proof Website
  • Instagram
• Peter Attia
  • Official Website
  • Instagram
• Paul Saladino
  • Official Website
  • Instagram
• Gary Breka
  • Instagram

Books and References

• "The Plant Proof Podcast with Simon Hill"
  • Podcast on Spotify
• Peter Attia's Podcast
  • The Peter Attia Drive

Russell, Alex, and Dylan all love science, and they all love comedy. Hence, Science! The Show was born. They’ve been promoting scientific literacy for over three years now through their show, sharing subject matter from dark matter to cognitive psychology. Check out their Facebook page for links to videos on YouTube and other information about their show.

The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us.  

About Being An Engineer

The Being An Engineer podcast is a repository for industry knowledge and a tool through which engineers learn about and connect with relevant companies, technologies, people resources, and opportunities. We feature successful mechanical engineers and interview engineers who are passionate about their work and who made a great impact on the engineering community.

The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us

Does science help us to differentiate reality and fiction? In this episode of the podcast, Bino & Roy are discussing the importance of developing scientific temper by questioning and observing reality, expanding human perception through nurturing the natural curiosity in all of us.

Episode hosts: Roy Vrindavanam & Bino Manjasseril

Like this content? Subscribe to the podcast in your favorite podcasting platform (Google, Spotify,  Apple) or YouTube, email us at podcast@day2project.com, follow us on twitter @Day2Project

2020 was more than just a miserable year. It was a transformative one as well. America and the world will never be the same. Gang Green breaks down the highlights and lowlights from the past year and how we are forever changed. Plus, what are our New Year’s resolutions?

Alicia suggests this resource for holding on to some of the lessons of 2020 and making sure we don't just go back to "normal" - because that wasn't working for a large fraction of people!

• Anti-Racism Daily

A conversation with 4H Youth Development Advisors Marianne Bird and Claudia Diaz Carrasco about different youth development programs that focus on water education and public engagement with science in California's cities. Recorded May 5, 2020. Find the episode transcript here: https://www.watertalkpodcast.com/episodes/episode-04

Astronomer Emily Rice and comic co-host Chuck Nice answer a molecular mix of fan-submitted Cosmic Queries including questions on spacetime, asteroids hitting the Moon and the Earth, science literacy, and what a typical day looks like for an astrophysicist.

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Image Credit: NASA.