Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker
Tiaho - To Shine from within - To Emit Light
Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.
Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.
https://tiaho.org
#Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys