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• Unseren Podcast finden Sie übrigens auf spotify, google Podcasts, apple Podcasts sowie auf www.sdt.de 

• Anregungen, Fragen oder Ihre Wunschthemen schicken Sie uns gern an podcast@sdt.de.  
• Unseren Podcast finden Sie übrigens auf spotify, google Podcasts, apple Podcasts sowie auf www.sdt.de 

Join us for Season 3 of Going Commando, where we celebrate the wisdom of "Ten Recommandments for Personal Empowerment," a book written by Dana Sardano.

In this episode, Angela and Dana begin with the First Recommandment, "I SHALT not claim victimhood" and discuss the idea that everything is just information, and our perception of that information shapes our reality. They share personal stories about shifting perspectives and offer insights in how you can do that too because we ALL have the power to create our own experiences and to live the lives that we desire.

And as always, true to form, Dana and Angela crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

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It's Ten Recommandments Season! Subscribe to our channel to learn more about how YOU can live a truly empowered and free life. Be the first to hear about events, presents, and special offers as we celebrate this brilliant work. It's the most wonderful time of the SELF!

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Grab a copy of Dana Sardano's amazing book on personal development and empowerment mentioned in this episode: Ten Recommandments for Personal Empowerment (Second Edition) https://www.amazon.com/dp/B0BP9JVWFH For more works like this written by Dana and other PHENOMenal authors, check out Phenom-Publishing.com.

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LEARN DIRECTLY FROM THE HORSE'S MOUTH: Go to https://finduniquelyu.com/workshops/ to see upcoming workshops led by Dana, Angela, and other amazing U-Instructors whose soul purpose is to share their experiences and help you become the best version of yourself.

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GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration We provide tools & resources designed for creators by creators. Learn more at UniquelyPhenom.com.

Motivation betyder att röra sig framåt på latin men vad är det som rör oss framåt? Är det något inom oss själva eller yttre stimuli? Vad skiljer motivation från engagemang och hur hänger det ihop med personlighet? Många frågor och tankar i veckan avsnitt när jag gästas av forskarna Maria Appelqvist, doktor i sociologi, och Jonas Lundsten doktor i psykologi, verksamma vid Malmö universitet.

Avsnittet presenteras i samarbete med Movestic Liv & Pension. Tack snälla för att du lyssnar!

Missa inte att agilaHRpodden finns på de sociala plattformarna och på FolkEtt.se. I min Facebook-grupp fortsätter diskussionerna och frågeställningarna, gå gärna med!

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A dislocated elbow, several shoulder dislocations, a hernia, a fractured hand and three reconstructive knee surgeries in seven years forced Les to give up wrestling after 13 years of training and competition. However, he didn’t start bee keeping or basket weaving as his doctors suggested. Instead, Les started researching why and how some athletes successfully deal with injuries and others don’t, and how athletes can successfully cope with sport injuries.

In today’s episode, Les shares what he found sport psychologists, coaches, athletic trainers and physiotherapists need to consider when working with injured athletes, and how they can support their athletes. One of the most important things Les talks about are the three factors autonomy, competence and relatedness that need to be considered when an athlete experiences an injury. In addition, Les explains in great detail how anyone who tries to support an injured athlete can identify and subsequently address these most important factors for each athlete.

Les is a great colleague of mine who’s researching and lecturing at the University of Utah, introducing his students to the incredible field of sport psychology, and it was a real pleasure to talk to him again about two of the topics, that he’s an absolute expert in: sport injuries and post-traumatic growth. I’ve learned a lot from Les during our interview and I hope that you’ll benefit from his knowledge and his examples, too. So, no matter if you’re an athlete, coach, staff member or simply interested in how athletes could and should deal with injuries – and how they might even benefit from injuries! – this episode is the right one for you!

Psychology professors Richard Ryan and Edward Deci, the founding fathers of Self-Determination Theory (SDT), talk with Quadcast host Sandra Knispel about what really motivates us, why money is often a poor incentive, and their new book Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness.  SDT is one of the most widely accepted theories of human motivation in contemporary behavioral science. 

Existential themes of autonomy, authenticity, agency, freedom, choice and the will are at the center of the discussion in this podcast. In response to listeners' requests, I explain this existential perspective on procrastination with reference to very interesting further reading.

To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle