secondchances

 In this heartfelt episode, Jen delves into the intricate journey of healing trust and the profound pain associated with rebuilding it. With candid honesty, she explores the timeless reality that trusting is no simple feat, acknowledging the challenges that come with the process. Jen shares the poignant truth that choosing to trust again requires openness and extending second chances to those around us.

Key Takeaways:

Trusting is a complex and challenging process, but it is essential for building meaningful relationships.
Healing from betrayal and rebuilding trust takes time, patience, and vulnerability.
It is important to learn to forgive oneself and others in order to move forward.
Actionable Tips:

Be patient with yourself and others as you work through healing trust.
Communicate openly and honestly with those you are trying to trust.
Set healthy boundaries to protect yourself from further hurt.

Resources:

[Book] "The Trust Revolution: How to Create More Trust in Business, Relationships, and Society" by Stephen M.R. Covey

[Article]  How to Rebuild Trust After Betrayal" by Psychology Today
[Website] The Gottman Institute

Call to Action:
What is one step you can take today to start healing trust in your life? 

Join Jen Simpson on a journey of personal growth and empowerment. Learn how to embrace life's experiences, overcome fear and shame, and step into your purpose with grace.

Discover more at www.jenellesimpson.com.

Find me on Instagram @lifes_deceit
And on tiktok @lifesdeceit

The resilient can make lemonade from lemons and Emily O'Brien can make second chances from popcorn. Emily O'Brien is the creator of Comeback Snacks. Emily pops by The Sensible Foodie and shares about her life journey that landed her in federal prison but ultimately inspired her popcorn empire that is giving the formerly incarcerated a second chance at life. 

Emily shares the realities faced by those in prison, the stigmas that lead to unhelpful cycles in our systems all while peppering in some fantastic food puns. This is an episode you definately don't want to miss!

If you would like to learn more about Emily and her tasty snacks, be sure to check out below:

https://comebacksnacks.com/
Instagram: @comebacksnacks
Facebook: https://www.facebook.com/comebacksnacks

Follow updates on the podcast at sensiblefoodie.ca or on instagram @sensiblefoodiekate

If you enjoy what you hear, you can also support this podcast by becoming a subscriber: https://www.buzzsprout.com/2108586/support

You gonna EAT your cornbread? That line from the movie "Life" provided the inspiration for the name Cornbread Hustle, Cheri Garcia's staffing agency offering background-friendly jobs to people with a criminal history and those in recovery. EAT stands for Empowerment, Accountability & Transparency, and no one knows this, or lives it, better than Garcia. In this inspirational conversation with DBJ Managing Editor Rob Schneider,  she shares how her personal story and business are intertwined.