secular buddhism

Buddhism is the fourth largest of the world’s major religions with an estimated 488 to 535 million practitioners worldwide. If you’re like most, you might associate Buddhism with vague notions of spirituality and the practices of meditation and yoga. But what’s it all about, really? Listen to this short episode to learn more about the fundamentals of this ancient religious tradition.

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In this episode, Andrew discusses one of the most cliche but perhaps essential aspects of the Buddhist path, letting go. When we hold onto impermanent things, we suffer tremendously. But this means that we must be willing then to confront the fear that comes from surrender.