seiler

Vom Mangel in die Fülle! Ein erleuchtendes Interview mit Laura Malina Seiler. In diesem Interview schenkt sie uns außergewöhnliche Einblicke in ein Leben in Fülle und erklärt, wie du es schaffst, in Fülle zu leben. Eine großartige Podcast-Stunde, die niemand verpassen darf. Viel Freude beim Hören.

 

Mehr dazu auf: http://www.peter-beer.de/

Spiritual Sunday: http://lauraseiler.com/spiritual-sunday 

Rise Up & Shine University: http://lauraseiler.com/rise-up-and-shine-university/

Homepage: http://lauraseiler.com

Podcast von Laura auf iTunes: https://itunes.apple.com/de/podcast/happy-holy-confident.-dein/id1091677215

Kennst Du das auch?! Irgendwas bremst Dich aus... Hast Du das Gefühl, die Handbremse ist irgendwie angezogen und Du weisst nicht warum? Mir ging es bis letztes Jahr genau so... Bis ich mich ENDLICH richtig kennenlernt habe... Lass Dich gern inspirieren, viel Freude beim anhören, Deine Bettina :) info@bettinagreschner.de https://www.facebook.com/Bettina-Greschner-1890057177908494/?ref=aymt_homepage_panel

wieviel Zeit verbringst Du damit, Dich auf Dein "Problem" zu konzentrieren? Was kann Dich schneller zu Deiner Lösung bringen? Viel Freude beim anhören und ich wünsche DIR viele wertvolle Momente, genieße Dich und Dein Leben, Deine Bettina :) info@bettinagreschner.de https://www.facebook.com/Bettina-Greschner-1890057177908494/?ref=aymt_homepage_panel

...oder was sagt Dein Bauchgefühl? Hörst Du darauf? Wie reagierst Du, wenn Dein Bauch NEIN schreit, Du aber unbedigt "willst"...?! Wie oft tust Du Dinge, obwohl Dein Bauchgefühl Dir davon abrät?! Was kannst DU tun, um mehr auf DEINE Stimme zu hören? Ich war was das angeht ziemlich "hardcore"... wusste es immer besser als mein Bauchgefühl... :) Was ich gemacht habe?! Hör selbst... Lass Dich gern inspirieren. Alles Liebe für Dich, genieße DICH und DEIN Leben, Deine Bettina Greschner www.bettinagreschner.de info@bettinagreschner.de https://www.facebook.com/bettina.greschner.3 https://www.instagram.com/bettina_greschner/ https://youtu.be/ovzVSGfFmLU

Wieviel Zeit hast DU "noch"? Wofür und für wen investierst Du Deine kostbare Zeit?! Nimmst Du Dir Zeit für DICH? Kennst Du das auch? "ich habe keine Zeit"... Jeder von uns hat täglich 24 Stunden Zeit. Jeden Tag bekommen wir diese Zeit geschenkt. "for free" quasi... Was machst DU mit Deiner Zeit? Wie leicht fällt es DIr NEIN zu sagen? Zu Menschen, zu Dingen? ...und somit JA zu Dir?! ... Hör gern rein in meinen Podcast, lass Dich gern inspirieren :) Hier mein Tipp an Dich... Wende vor Deinen Entscheidungen den "Motivationstest" an... und erstelle die eine Priotiätenliste... Sehr gern sende ich Dir beides zu, schreib mich gern an... :) Alles Liebe für Dich, genieße DICH und DEIN Leben, Deine Bettina Greschner www.bettinagreschner.de info@bettinagreschner.de https://www.facebook.com/bettina.greschner.3 https://www.instagram.com/bettina_greschner/ https://youtu.be/ovzVSGfFmLU

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On this edition of Ask the Coaches with Tawnee and Lucho:

• Is there a difference and/or pros and cons to doing a bulk of your MAF/base miles on an incline vs. on a flat surface besides the slower pace on inclines?
• Clarifying the difference between junk miles and MAF/aerobic training?
  • Junk miles: Anything that is helping toward your goal(s), or, worse, working against your goal(s)!
  • If you're freely and loosely exercising and not "training" (like Tawnee mentions) this isn't necessarily junk miles because there is the health benefit to being active!
• A triathlete who raced Ironman Kona this year chimes to discuss the severe gut, nutrition and hydration issues he had, and wants some advice and answers as to what was going on to avoid these problems in the future.
  • Our podcast with Paul Laursen in which he discusses hydration guidelines and how to race well in heat.
  • Hyponatremia risks and knowing how to properly hydrate to stay safe
• When racing the marathon: push harder and take risks, or run conservative for a “safe” race?
• On one hand we need to set realistic goals, on the other hand we should take realistic risks!
• Mental toughness and central governor talk
• Learning how to believe in ourselves and not feed negative thoughts that work against our race outcomes. (No "I can't"!!!)
• Tawnee's 'Mental Toughness' series on LifePostCollective.com. Join now and get the first month for just $1 with code "holiday2016".
• Followup on sweet spot training for running - is this basically polarized training if your intervals are around threshold and VO2max?
• Are longer intervals at 10k effort considered a sweet spot for running?
• How much training can be "intensity" and discussing risk vs. reward?
• The Stephen Seiler video on his research that is the basis of polarized training
• Takeaways:
  • DISCIPLINE! Easy must be easy, hard must be hard. Don’t run up a hill on an easy day! Also remember many research studies are looking at elite athletes who can handle the stress because it’s their job!
  • “Training at LT is too much effort for too little gain”
  • How about not training very much at MP at all! Instead: polarized, sweet spot, etc.
  • What are the details of high intensity? Comes down to “tolerable accumulated duration” - how long at what intensity can you tolerate? I.e. 90% for longer duration more tolerable than 100% for shorter duration.
  • “Effort matching model”
  • Polarized as not just short very hard efforts of <3min, but harder efforts for 4-8min at ~90% (sweet spot?).
  • It's not so much about periodization; rather, just a lot of work happening, and most of it low intensity - but as you get closer to races, hard sessions get harder and easy gets easier.