As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for relationships, sleep, exercise, and proper nutrition. Neglecting these needs can lead to physical and mental health problems, as well as a diminished quality of life. By taking care of our basic needs, we can ensure that we have the energy, motivation, and resilience to tackle life's challenges.

Join this conversation with Bettina as she discusses the importance of taking care of our relationships, sleep, exercise, and proper nutrition. She also dives into the impact of neglecting these needs on our physical and mental health and overall well-being. You will also learn some practical tips and strategies for prioritizing our basic needs and showing ourselves the love and respect that we deserve.  Tune in!

During this episode, you will learn about;

[01:07] Intro and what in for you in today’s show

[02:05] What is considered a basic need? 

[03:26] Best approaches to interacting with other people

[05:22] Three categories of universal relationship needs

[09:58] Good food and adequate sleep cannot be underestimated

[14:12] The basic need of exercising and movement

[17:59] A quick recap and episode’s key takeaways

Notable Quotes 

• We, as mammals, are built for relationships. We are not designed to be isolated. Relationships are just as important as food, water and shelter.
• All of us want affection, but not to the same degree. Affection can take the form of words, looks, actions or feelings.
• Good food and adequate sleep are pillars of our basic needs. They cannot be underestimated.
• Health is not just equated to the weight you lose but also the health you gain.
• If you multitask while eating, you create a disconnect between your gut and brain.
• Body and organ functions decrease when we do not move.

Resources Mentioned 

1. Relationship Universal Needs
2. Serotonin & Gut Health
3. The Amherst article can be found here

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