self care habits

Ever find yourself staying up late just mindlessly scrolling our phones or watching a Netflix series…why do we do this as busy working millennial moms? We know sleep is so vital for energy, being clear minded, and aiding in our health goals, so why? This is called revenge sleep procrasination!  You want time by yourself, girl!  And we get it. However, today we'll talk about why we do this, what lack of sleep can do to your body and mind and how 5 habits to help you take care of yourself during the day so you can sleep like a baby a night!

Want help creating habits of self care so you can sleep like a baby? Grab the Free Self Care Checklist!

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

GET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwiz
This meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨

In this episode, I will share with you 4 powerful tips that helped me on my journey of self-love.  I would love to connect with you on Instagram @hannahwiz_ to hear how you liked this episode or just to connect with a beautiful soul. 

Thank you so much for listening!

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For Daily Inspiration:

✨ Instagram: http://www.instagram.com/hannahwiz_ 

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✨ Download your free morning meditation: https://bit.ly/getyourmorningmeditation

 If you want to dive even deeper into becoming your best self and you would like my support, check out my website https://www.hannahwiz.com  

Are you a Yoga Junkie too? 

You’ll find everything for on and off the mat here: https://www.yogajunkies.com 


Thank you so much for being part of this beautiful community. 

I am sending you so much love and a big, big hug. 

Love, 

Hannah 

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 Hannah Wiz is a life coach, host of the Empowering Vibez show, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle for on and off the mat. 

 Hannah’s mission is to teach you how to turn your dreams into reality. 

 On this channel, you will find empowering interviews with inspiring guests who share their knowledge and stories about mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality.

 You will also be guided through powerful meditations and learn the tools and tactics to heal your heart, follow your intuition, and connect with your true authentic self.

 This channel will help you to awaken your full potential. 

 ✨It’s time to shine your light! ✨